25 years after the host's mother’s body stopped working and her Spirit joined the Ancestors, Certified Grief Support Specialist, Dr. Sarah Elizabeth, offers insights to assist you on your healing journey, regardless of what kind of grief or when it began. Each episode includes valuable learnings about grief on a wide variety of topics, including what may be considered "grief-with-a-lowercase-g" (like trauma-with-a-lowercase-t). These episodes have helped many, and will probably assist you or someone you know, too!

HealingTogether444
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Podcast Overview
25 years after the host's mother’s body stopped working and her Spirit joined the Ancestors, Certified Grief Support Specialist, Dr. Sarah Elizabeth, offers insights to assist you on your healing journey, regardless of what kind of grief or when it began. Each episode includes valuable learnings about grief on a wide variety of topics, including what may be considered "grief-with-a-lowercase-g" (like trauma-with-a-lowercase-t). These episodes have helped many, and will probably assist you or someone you know, too!
Language
🇺🇲
Publishing Since
1/20/2026
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Recent Episodes

July 7, 2026
Grief in early-mid 20s
<p>In this episode, a young woman, Kat, age 25 when her Lola passed, (Lola is grandmother in Tagalog), shares about her Lola, her relationship with her Lola, and her grief, including lack of support from peers. </p><p><br></p><p>Grief is part of life, and most people benefit from support while grieving. When people experience grief at young ages, including childhood, adolescence, and young adulthood, grief is commonly less understood by peers. </p><p><br></p><p>This episode is specifically aimed at younger people experiencing grief, or people who love and support younger people experiencing grief. </p><p><br></p><p>If you're in Chicago, we hope you'll join us at an <a href="https://www.eventbrite.com/e/sound-bath-grief-healing-circle-sliding-scale-donation-tickets-1990919264113?aff=oddtdtcreator" target="_blank" rel="ugc noopener noreferrer">in person Grief Healing Circle, and Sound Bath, this Saturday July 11th, 5-7pm</a>. </p><p><br></p><p>This episode also mentions <a href="https://www.gildasclubchicago.org/" target="_blank" rel="ugc noopener noreferrer">Gilda's Club</a>, free support for people with cancer, and friends/family of people with cancer or who died from cancer.</p><p><br></p><p>This episode also celebrates <a href="https://www.altarcommunity.com/" target="_blank" rel="noopener noreferer">ALTAR: Chicago's Inspirational Space for Women's Empowerment & Connection</a>. If you're in Chicago, we highly recommend you consider attending one of their free events to check out the space and connect with beautiful people.</p>

June 23, 2026
Invaluable Information with a Funeral Director
<p>When a death occurs unexpectedly, there are many decisions that need to be made, while grieving. Funeral Director, Brooke Benjamin, of <a href="https://www.inclusivefuneralcare.com/what-we-do/" target="_blank" rel="noopener noreferer">Inclusive Funeral Care</a>, provides specific information that can be helpful to have before a death. Dr. Sarah Elizabeth, certified grief support specialist, highly recommends this episode, and sharing it with friends. Talking about death and grief is part of the journey for all of us to HealTogether.</p><p><br></p><p>If you're in Chicagoland, you're invited to join us Saturday, July 11th 5-7pm at the Chicago Fair Trade Museum for a Grief Healing Circle AND Sound Bath. Info <a href="https://www.eventbrite.com/e/sound-bath-grief-healing-circle-sliding-scale-donation-tickets-1990919264113?aff=oddtdtcreator" target="_blank" rel="noopener noreferer">here</a>. </p>

June 9, 2026
Avoid "Happy Mother's/Father's Day" for friends/family grieving
<p>Holiday's of any kind, including birthdays, and cultural celebrations and even significant life events like graduations and weddings, aren't always happy for people grieving. In this episode, Dr. Sarah Elizabeth, certified grief coach, encourages friends and family of people grieving to be more sensitive to their loved ones, including "grief with a lower-case g" including less obvious, more hidden types of grief, like the grief after a miscarriage, even years later, that an acquaintance or new friend might not even know about. Like in episode 1, where Dr. Sarah reminds us that Grief is NOT Linear, and Grief is totally unique, and in episode 3 where recommendations are giving when supporting people grieving, this episode offers specific examples and food for thought for "holiday's" that may not only be happy for many.</p>
14 total episodes available
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