Health After 30

About Health After 30

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)

Publisher

Alana Bonnemann

Category

health & fitness

Language

en

Explicit

Yes

First episode

8 Nov 2022

Latest episode

6 Aug 2025

Latest episodes

76 of 159 episodes have a transcript.

1. 

   6 Aug 2025

   Ep: 143 Rewire Your Brain & Release Old Patterns w/ Andrew Cort

   Today's episode covers how true healing goes beyond just the physical.. It’s emotional, spiritual, and deeply personal. In this interview, Andrew Cort talks about what it really takes to change... not just on the outside, but from the inside out. Andrew taps into the ups and downs of personal transformation, from facing resistance to change to becoming aware of the beliefs we hold deep within. More about Andrew: https://andrewcort.com/ (https://andrewcort.com/) His book: Create Yourself Anew From Above Down: By Choosing Who and What You Prefer to Be in this Multiverse of All Possibilities. Get in touch with Alana : www.alanabonnemann.com (www.alanabonnemann.com)

2. 

   29 Jul 2025

   Highlight: You're Not Broken, You're Just Running on Old Patterns w/ George Haymaker

   In this highlight Neuroscience Coach George Haymaker  George Haymaker unpacks the difficulties of personal transformation. Find out what influences the ability to change and what reinforces it. Watch the full episode: Spotify (https://open.spotify.com/episode/5zfcOGi8QgfCeX5oSMEibf?si=K531y4NfT8KUB7KWvFjKYg) Youtube (https://youtu.be/UgLFIKcQ3p4) Apple Podcast (https://podcasts.apple.com/us/podcast/ep-142-the-science-of-starting-over-what/id1653574866?i=1000718669013) Read the Blog Post (https://alanabonnemann.com/podcast/youre-not-broken-youre-just-running-old-patterns/) Learn more about George: www.GeorgeHaymaker.com (www.GeorgeHaymaker.com) Contact Alana: www.alanabonnemann.com (www.alanabonnemann.com)

3. 

   23 Jul 2025

   Ep. 142 The Science of Starting Over: What Addiction Taught Neuroscience Coach George Haymaker

   Today George Haymaker shares his journey from addiction to becoming a neuroscience coach, and how each of us can have a transformative life experience starting today He discusses the importance of understanding the brain's resistance to change, the impact of childhood experiences on our patterns, and how to break old habits to create new ones. | George emphasizes the significance of visualization, daily practices, and self-awareness in the transformation process, highlighting that change is a journey rather than a destination. He also touches on the concept of neuroplasticity, which allows our brains to adapt and change over time. Watch on Youtube: Heal What You Were Told to Hide (https://youtu.be/UgLFIKcQ3p4⁠) Read the Blog Post: You’re Not Broken You’re Just Running Old Patterns (https://alanabonnemann.com/podcast/youre-not-broken-youre-just-running-old-patterns/) Learn more about George: https://www.georgehaymaker.com/ (https://www.georgehaymaker.com/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

120,500

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Podcast Authority Score: 84 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

86

Social presence

91

YouTube

82

Engagement

77

Contact Health After 30

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Health After 30