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Health After 30

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by Alana Bonnemann

159 episodes
Updated Daily
Accepts GuestsHas Sponsors
84

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality86
Social91
YouTube82
Engagement77
Learn more

Podcast Overview

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)

Language

🇺🇲

Publishing Since

11/8/2022

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84

Podcast Authority

Beta
ExcellentBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality86
Social91
YouTube82
Engagement77
Learn more
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
Show Notes Quality
3.0/5

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Recent Episodes

Episode thumbnail for Ep: 143 Rewire Your Brain & Release Old Patterns w/ Andrew Cort

August 6, 2025

Ep: 143 Rewire Your Brain & Release Old Patterns w/ Andrew Cort

<p>Today&#39;s episode covers<strong> how true healing goes beyond just the physical.. It’s emotional, spiritual, and deeply personal.</strong></p><p>In this interview, Andrew Cort talks about what it really takes to change... not just on the outside, but from the inside out. </p><p>Andrew taps into the ups and downs of personal transformation, from facing resistance to change to becoming aware of the beliefs we hold deep within.</p><p><br></p><p><strong>More about Andrew:</strong> <a href="https://andrewcort.com/" target="_blank" rel="noopener noreferer">https://andrewcort.com/</a></p><p><strong>His book:</strong> Create Yourself Anew From Above Down: By Choosing Who and What You Prefer to Be in this Multiverse of All Possibilities. </p><p><br></p><p>Get in touch with Alana : <a href="www.alanabonnemann.com" target="_blank" rel="noopener noreferer">www.alanabonnemann.com</a></p>

Episode thumbnail for Highlight: You're Not Broken, You're Just Running on Old Patterns w/ George Haymaker

July 29, 2025

Highlight: You're Not Broken, You're Just Running on Old Patterns w/ George Haymaker

<p>In this highlight Neuroscience Coach George Haymaker  George Haymaker unpacks the difficulties of personal transformation.</p><p>Find out what influences the ability to change and what reinforces it. </p><p><br /></p><p>Watch the full episode:</p><p><a href="https://open.spotify.com/episode/5zfcOGi8QgfCeX5oSMEibf?si=K531y4NfT8KUB7KWvFjKYg" target="_blank" rel="ugc noopener noreferrer">Spotify</a></p><p><a href="https://youtu.be/UgLFIKcQ3p4" target="_blank" rel="ugc noopener noreferrer">Youtube</a></p><p><a href="https://podcasts.apple.com/us/podcast/ep-142-the-science-of-starting-over-what/id1653574866?i=1000718669013" target="_blank" rel="ugc noopener noreferrer">Apple Podcast</a></p><p><a href="https://alanabonnemann.com/podcast/youre-not-broken-youre-just-running-old-patterns/" target="_blank" rel="ugc noopener noreferrer">Read the Blog Post</a></p><p><br /></p><p>Learn more about George: <a href="www.GeorgeHaymaker.com" target="_blank" rel="ugc noopener noreferrer">www.GeorgeHaymaker.com</a></p><p><br /></p><p>Contact Alana: <a href="www.alanabonnemann.com" target="_blank" rel="ugc noopener noreferrer">www.alanabonnemann.com</a></p>

Episode thumbnail for Ep. 142 The Science of Starting Over: What Addiction Taught Neuroscience Coach George Haymaker

July 23, 2025

Ep. 142 The Science of Starting Over: What Addiction Taught Neuroscience Coach George Haymaker

<p>Today George Haymaker shares his journey from addiction to becoming a neuroscience coach, and how each of us can have a transformative life experience starting today</p><p>He discusses the importance of understanding the brain's resistance to change, the impact of childhood experiences on our patterns, and how to break old habits to create new ones. |</p><p>George emphasizes the significance of visualization, daily practices, and self-awareness in the transformation process, highlighting that change is a journey rather than a destination. He also touches on the concept of neuroplasticity, which allows our brains to adapt and change over time.</p><p><strong>Watch on Youtube:</strong></p><p><a href="https://youtu.be/UgLFIKcQ3p4⁠" target="_blank" rel="ugc noopener noreferrer">Heal What You Were Told to Hide</a></p><p><strong>Read the Blog Post:</strong></p><p><a href="https://alanabonnemann.com/podcast/youre-not-broken-youre-just-running-old-patterns/" target="_blank" rel="ugc noopener noreferrer">You’re Not Broken You’re Just Running Old Patterns</a></p><p><br /></p><p><strong>Learn more about George: </strong><a href="https://www.georgehaymaker.com/" target="_blank" rel="ugc noopener noreferrer">https://www.georgehaymaker.com/</a></p>

159 total episodes available with 76 transcripts

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Frequently asked questions

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What is Health After 30?

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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