"Health And..." is your irreverent guide to staying alive in a world where healthcare feels like a joke. Dr. Hillary Lin, a Stanford-trained longevity physician, and Jordan, a fitness trainer and healthtech designer, tackle health topics with humor and expertise. This podcast challenges the status quo and offers practical advice for diverse audiences. From healthcare lifehacks to cutting-edge wellness trends, they'll help you navigate the nonsense and focus on what truly matters. Tune in for candid conversations and actionable tips to live a longer, healthier life - no BS allowed.
Can tiny needles really improve your health? Why do some doctors dismiss treatments that patients swear by? Unpack the surprising science behind alternative medicine, from mysterious autoimmune diagnoses to groundbreaking research on red light therapy. Does stress affect your fertility more than you think? What's the real reason some "hokey" treatments actually work?
Watch to discover:
• The unexpected connection between gut health and depression
• Why some blood tests can be misleading
• The truth about infrared therapy (it's not what you think!)
• How Asian and Western medicine approaches differ
• What happens in your first acupuncture session
Share your experience with alternative medicine in the comments! Have you tried acupuncture? What worked (or didn't) for you?
#WomensHealth #Longevity #IntegrativeMedicine #HealthPodcast #AutoimmuneDisease #wellness
About "Health And..."
"Health And..." is your irreverent guide to staying alive in a world where healthcare often feels like a joke. Join Dr. Hillary Lin, a Stanford-trained longevity physician, and Jordan, a fitness trainer and healthtech designer, as they tackle health topics with humor and expertise. From healthcare lifehacks to cutting-edge wellness trends, we'll help you navigate the nonsense and focus on what truly matters for living a longer, healthier life - no BS allowed.
27 Oct 2024
Leaky Gut - Is It For Real?
Could the key to a healthier gut be hiding in your pantry—or in the hidden stressors you face every day? Join Dr. Hillary Lin and Jordan as they explore the science and myths behind detox diets, gut-friendly foods, and the much-debated “leaky gut.” Is leaky gut a real health risk, or just another wellness trend? From Jordan’s eye-opening cleanse experience to Dr. Lin’s insights on surprising gut enemies like emulsifiers, discover practical tips and unexpected truths for a healthier, happier gut!
7 Oct 2024
The Healthy Joy of Japanese Living
Could the secret to vibrant health be hiding in your sushi roll? Is your thyroid craving a taste of Japan? Join Dr. Hillary Lin, Jordan, and special guest Kaki Okumura as they unravel the mysteries at the crossroads of Eastern wisdom and Western medicine.
Kaki Okumura, a Japanese wellness guru whose insights captivate hundreds of thousands monthly, brings her Bon Appetit and TedxGateway-worthy expertise to the table.
Discover how the art of balance might be the missing piece in your wellness puzzle. Are you ready to transform your health with timeless wisdom and cutting-edge science? Tune in to unlock the potential of Japanese wellness practices in your daily life. Your gut (and your taste buds) will thank you!
About Kaki Okumura
Kaki Okumura is a Japanese wellness author and illustrator. Her writing online garners hundreds of thousands of views a month, and she has been published in Insider, Bon Appetit, Eater, TedxGateway, and Heated x Mark Bittman.
Book: https://www.amazon.com/gp/product/B0B457N55P?tag=randohouseinc7986-20
Medium: https://kokumura.medium.com/
Instagram: https://www.instagram.com/kakikata.space/
Newsletter sign-up: https://kakikata.ck.page/
About "Health And..."
"Health And..." is your irreverent guide to staying alive in a world where healthcare often feels like a joke. Join Dr. Hillary Lin, a Stanford-trained longevity physician, and Jordan, a fitness trainer and healthtech designer, as they tackle health topics with humor and expertise. From healthcare lifehacks to cutting-edge wellness trends, we'll help you navigate the nonsense and focus on what truly matters for living a longer, healthier life - no BS allowed.
12 Sept 2024
HRT for Women in their 30s and 40s
Dr. Hillary Lin and Jordan dive deep into Premature Ovarian Insufficiency (POI) and hormone replacement therapy. Learn about the latest research, debunk myths, and discover why hormone testing is crucial for women's health. This eye-opening discussion covers everything from fertility to longevity, empowering you to take control of your hormonal health.
Chapters
00:00 Introduction
00:32 Personal Experience with POI
04:39 Understanding Hormone Replacement Therapy (HRT)
09:24 Misconceptions and Concerns about HRT
14:58 The Role of Hormone Testing and Monitoring
23:21 Empowering Patients to Make Informed Decisions
10 Sept 2024
Navigating the Perimenopause Journey: What Every Woman Should Know
Join Dr. Hillary Lin and Jordan as they dive into the complexities of perimenopause in this eye-opening episode of "Health And". Discover the surprising signs that perimenopause might be starting earlier than you think, and learn why tracking your symptoms is crucial for understanding your body's changes. The hosts discuss hormone replacement therapy, the importance of exercise and sleep, and why working with a medical professional is key during this transitional phase of life.
Chapters
00:00 Understanding Perimenopause and Premature Ovarian Insufficiency
02:57 The Role of Hormones in the Menstrual Cycle
04:49 Challenges in Diagnosing Perimenopause
07:16 Tracking Symptoms and Managing Perimenopause
09:31 Exercise, Strength Training, and Bone Health
12:01 Prioritizing Sleep and Hydration
15:19 Personalized Hormone Replacement Therapy
2 Sept 2024
COVID 19’s Hidden Impact on Fertility
Can COVID-19 affect your baby-making abilities? Dr. Hillary Lin and Jordan dive into the surprising ways the pandemic virus impacts fertility in both men and women. From declining egg reserves to wonky sperm, learn how COVID speeds up the biological clock. Plus, discover why vaccines won't zap your fertility and Dr. Hillary's personal battle with post-COVID insomnia. Get ready for an irreverent yet informative look at staying fertile in the age of COVID!
20 Aug 2024
Early Hormone Testing for Fertility, Perimenopause, & Women's Health
Join Dr. Hillary Lin and Jordan as they dive into the crucial topic of early hormone testing for fertility and women's health. Jordan shares her personal journey of unexpected test results, navigating the emotional rollercoaster of potential fertility issues, and the proactive steps she's taking. Learn about the importance of hormone testing, the complexities of the female reproductive system, and the role of supplements in fertility. This eye-opening discussion covers everything from interpreting AMH levels to understanding egg quality, offering valuable insights for anyone interested in reproductive health and family planning.
10 Aug 2024
Illegal Ozempic? The Wild World of Weight Loss Drugs Explained
Dive into the fascinating and sometimes controversial world of GLP-1 agonists like Ozempic and Wegovy. Dr. Hillary and Jordan discuss drug shortages, compounding pharmacies, insurance coverage, and the importance of lifestyle changes alongside medication. Learn about the potential risks, benefits, and insider tips for navigating this popular weight loss trend.
31 Jul 2024
Stem Cell Scandal: The Truth About Cord Blood Banking
Join Dr. Hillary Lin, a Stanford-trained longevity physician, and Jordan, a healthtech designer, as they delve a recent expose in the world of cord blood banking. In this episode, they explore how families are paying large sums to bank their baby's stem cells, only to discover years later that they are contaminated and unusable. Dr. Lin and Jordan discuss the risks, benefits, and broader implications of cord blood banking, providing an eye-opening conversation on stem cells, health, and the importance of informed decision-making.
19 Jul 2024
Introducing Health And...
Meet Dr. Hillary Lin and Jordan, your guides through the healthcare maze. In this trailer, they introduce "Health And...", a podcast that combines expert knowledge with real-world experience to help you live longer and healthier. Discover why they created this show, their unique perspectives as Asian women in health and fitness, and get a taste of their no-nonsense approach to longevity. Learn how they plan to cut through the noise and deliver practical health advice for diverse audiences. If you're ready for straight talk on staying alive in today's complex health landscape, then like, subscribe, and share!
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