Health & Biohacking

About Health & Biohacking

Health & Biohacking is your guide to unlocking better health and vitality through simple, science-backed strategies. Hosted by Cory Carter, a regular guy who transformed his life by losing 60 pounds and discovering the power of biohacking, this podcast dives into tools like fasting, red light therapy, and cold plunges. Each episode features expert guests breaking down actionable tips to help you thrive in a busy world. Whether you’re a parent, professional, or just starting your health journey, this show is for you—because your best health is just a few choices away.

Publisher

Cory Carter

Category

arts

Language

en

Explicit

No

First episode

4 Jan 2025

Latest episode

14 Mar 2025

Latest episodes

15 of 15 episodes have a transcript.

1. 

   14 Mar 2025TRANSCRIPT

   Overcoming Hashimoto's: Chris Toto's Journey from Struggle to Empowerment

   Chris Toto, a man who has Hashimoto's, shares his journey of overcoming a decade of undiagnosed symptoms and a life-threatening incident, offering insights into self-education and lifestyle changes for empowerment, interviewed by the host of Health & Biohacking.

2. 

   13 Mar 2025TRANSCRIPT

   From Burnout to Balance: Eva ZobianWolf's Journey Through Yoga Therapy and Holistic Wellness

   Eva ZobianWolf, a yoga therapist and wellness advocate, discusses her journey from burnout to balance through yoga therapy, offering insights into holistic wellness and personal transformation in an interview with the host.

3. 

   12 Mar 2025TRANSCRIPT

   From Anxiety to Energy Healing: Tenya Eikenberg's Journey to Holistic Wellness

   Tenya Eikenberg, a certified life and self-care coach, discusses her journey from anxiety to energy healing, offering insights into alternative wellness methods.

4. 

   12 Mar 2025TRANSCRIPT

   Holistic Pain Relief: Integrating Chiropractic Care and Functional Medicine with Dr. Bradley Shephard

   Dr. Bradley Shephard, a chiropractor and functional medicine practitioner, discusses his holistic approach to pain relief, integrating chiropractic care and functional medicine in an interview with the host.

5. 

   12 Mar 2025TRANSCRIPT

   Boosting NAD+ Levels: Groundbreaking Results from the Qualia NAD+ Clinical Trial

   Host Dr. Daniel Schaefer discusses the groundbreaking results of the Qualia NAD+ clinical trial, revealing a 67% increase in NAD+ levels

6. 

   12 Mar 2025TRANSCRIPT

   Mastering Health and Performance: Insights from Christina Specos on Nutrition, Fitness, and Biohacking

   Christina Specos, a strength and conditioning expert, shares her insights on nutrition, fitness, and biohacking with the host, revealing strategies for mastering health and performance

7. 

   12 Mar 2025TRANSCRIPT

   Unlocking Pain-Free Living: Butch Phelps' Revolutionary Approach to Muscle Health

   Butch Phelps, owner of the Muscle Repair Shop, discusses his revolutionary approach to muscle health and pain management, offering insights into living pain-free through brain retraining techniques, in an interview with the host.

8. 

   12 Mar 2025TRANSCRIPT

   Chill Out: The Shocking Benefits of Cold Therapy for Body and Mind

   The host explores cold therapy's origins, methods like ice baths, and benefits, including improved circulation and reduced inflammation, in this episode.

9. 

   12 Mar 2025TRANSCRIPT

   Off the Roller Coaster: Chad Austin's Guide to Sustainable Fitness

   Chad Austin discusses his journey into the fitness industry and shares his approach to helping clients adapt their fitness routines to life changes in this interview.

10. 

    12 Mar 2025TRANSCRIPT

    Unmasking Autoimmunity: Dr. Darla Booth's Holistic Approach to Healing

    Dr. Darla Booth, a functional medicine practitioner, discusses her holistic approach to healing autoimmune diseases, sharing insights gained from personal and professional experiences in an interview.

11. 

    12 Mar 2025TRANSCRIPT

    Illuminating Health: The Power and Promise of Red Light Therapy

    Host Dr. X discusses the science and benefits of red light therapy, exploring its potential to enhance health and longevity

12. 

    12 Mar 2025TRANSCRIPT

    From Cancer Survivor to Holistic Healer: Georges Cordova's 10-Year Journey to Wellness

    Georges Cordova, a cancer survivor, discusses his 10-year journey from diagnosis to holistic healing with host.

13. 

    12 Mar 2025TRANSCRIPT

    Empowering Your Health Journey: Mindset, Nutrition, and Fitness with Natalie Shortsleeve

    Natalie Shortsleeve, a nutrition and fitness coach, empowers clients to create personalized workout plans and make informed health decisions in this interview with the host.

14. 

    12 Mar 2025TRANSCRIPT

    From an All-or-Nothing Mindset to Achieving Success Through Small Steps

    Host Dr. Adam Smith shares his personal journey from an all-or-nothing mindset to achieving success through small steps in health and wellness

15. 

    4 Jan 2025TRANSCRIPT

    Health and Biohacking Trailer

    Welcome to Health & Biohacking—the podcast where science meets simple strategies to help you live a healthier, longer life. Hosted by Cory Carter, who transformed his health after hitting rock bottom, this show dives into practical tools like red light therapy, fasting, cold plunges, and breathwork. Each week, Cory and expert guests break down the science behind these methods and share actionable insights to help you unlock more energy, vitality, and focus. Whether you’re a busy parent, a...

Inside a recent episode

Overcoming Hashimoto's: Chris Toto's Journey from Struggle to Empowerment

Published 14 Mar 2025 · Transcript excerpt

[…] So don't just go buy a thousand supplements. No, yeah, just start with it. I mean, basically, you're going to start with a vitamin D, a good B complex, a methylated B complex, a fish oil, or omega -3. You start there. I mean, you're covering a good 60 % of your basis points. Yeah. All right, well, let's talk some other biohacking ways to instigate some hormesis. You mentioned sauna, infrared sauna. So heat... Hold therapy, therapy, red light. What do you got for me on your take on that stuff? I definitely love my infrared sauna. It's been a game -changer, and it has red light therapy built into it. […]

Who has been a guest on Health & Biohacking

Names identified in recent episode analyses. Showing up to five guests.

• Chris Toto
• Eva ZobianWolf
• Tenya Eikenberg
• Dr Bradley Shephard
• Christina Specos

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

0

Contact Health & Biohacking

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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