Health And Fitness In 60 Seconds

About Health And Fitness In 60 Seconds

Breaking through all the myths and giving you the information you need to start or stay ontrack with your health and fitness journey in 60 seconds! Or there abouts!

Publisher

Sarah Nightingale

Category

health & fitness

Language

en

Explicit

No

First episode

13 Jul 2020

Latest episode

24 Aug 2020

Latest episodes

8 episodes in the feed.

1. 

   24 Aug 2020

   Is metabolic adaptation stalling your weight loss?

   Wondering why you have plateaued even though you are doing "everything right?!" Metabolic adaptation explained, what it is and how you can overcome it

2. 

   17 Aug 2020

   "Starvation Mode"

   Is Starvation Mode a real thing? What does it mean? How can you avoid it?! Go listen!

3. 

   10 Aug 2020

   Magic 1200 calorie diet

   Delve briefly into why 1200 calories is the magic number you are given to diet down on! Have a listen and go to the website www.activelyseekinghealthandfitness.com to read more!

4. 

   3 Aug 2020

   NEAT

   Find out about NEAT. What it is, how to incorporate it and why it can change without you even knowing!

5. 

   27 Jul 2020

   What exercise should I do for fat loss?

   Cardio? Weight training? High or low impact? What is best for fat loss? Find out!

6. 

   21 Jul 2020

   1 thing you need to fat loss

   Listen up to the one and only thing you need for fat loss. We will delve into this further in upcoming episodes but for now, go learn!

7. 

   13 Jul 2020

   Macronutrients

   Find out what macros are and why we need them! In 60 seconds!

8. 

   13 Jul 2020

   Health And Fitness In 60 Seconds (Trailer)

Contact Health And Fitness In 60 Seconds

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.