Join us in this episode presenting Joe Hanna (https://www.facebook.com/profile.php?id=42503905&eid=ARCTu5YxcT2qnc2yUYsK7CJTZCerXZMFhJVlk2OSW9TOlZrPh89QyhoGluvRYZK5-mqZg92sGEvQ1eZI) Integrative Rehab and Movement Specialist at Unshaken Performance.
We spoke about understanding the body and how it functions as well as integrating physical methodologies in order to improve mental faculties.
Have pen and paper ready to write notes as well as take away some actionable steps you can implement today!
www.unshakenperformance.com (http://www.unshakenperfromance.com/)
24 Apr 2019
KennyV- Hiphop Artist loses 80+LBs!
From doctors labelling him OBESE to mastering his journey of 80+ pound weight loss and sharing the performance stage with 2 Chainz Kenneth Vasquez (https://www.facebook.com/KennyVDayDream?eid=ARA7WxpHn01Vy3SNtZQcJ5UdI18SF0IP9NtVJ9w4EI5FTmarH-FPR_SYddO4OffscdjfdZH0v-mUH_Te) telling his story with all the gritty details about what it takes to succeed!
Follow KennyV
Instagram: @whoiskennyv (www.instagram.com/whoiskennyv)
www.whoiskennyv.com (www.whoiskennyv.com)
23 Apr 2019
Mario Colao Gets Real!
Welcome Mario Colao on this Episode of Health and Fitness Mastery!
Here to motivate and deliver the truth about what it takes to shed 200LBS and maintain FOREVER!
A story of HUGE proportions is no exaggeration when you hear the gritty story of Mario Colao. Smoker/drinker/unhealthy/lost turned motivational author, speaker and workout enthusiast
Episode 3: What you will learn in this episode:
The essential principles for a total life transformation
What it takes to overcome a dark past
Learn to deal with anxiety and depression
Tactics to maintain a healthy mindset before achieving a big goal
Mario is the author of 2 books!
Pick it up on Amazon here (https://www.amazon.com/Ive-Said-Before-Mario-Colao/dp/0990927202/ref=sr_1_1?ie=UTF8&qid=1507685549&sr=8-1&keywords=ive+said+it+all+before&fbclid=IwAR2cqr8E2SaSyTAnkYSSrl_LxtfvCAGoC5HRi-1UsnpGzdYLYVkiqaIxcZI)
>> https://www.amazon.com/Ive-Said-Before-Mario-Colao/dp/0990927202/ref=sr_1_1?ie=UTF8&qid=1507685549&sr=8-1&keywords=ive+said+it+all+before&fbclid=IwAR2PQUEaAVrq_ZDKLN4PJWsFGQDeSupreCCOlupDCQsFum7F3YUyMKZ49YQ
2 Apr 2019
Calvin Wayman-Entrepreneur Author Fitness Freak
Entrepreneur and Author, despite constant fear quits his job, runs an Ultra Marathon and overcomes his deepest fear.
EPISODE 2: In this episode you will learn these principals and strategies:
How Calvin used his physical accomplishments to fuel his goals
How to always make progress even when you feel like you're done
Using failure as a tool and guide for goal crushing
Turning complacency into success
Overcome limiting beliefs
Calvin is the author of "Fish Out Of Water"
Find it on Amazon/Audible or visit www.CalvinWayman.com (calvinwayman.com/book)
FOLLOW CALVIN on Instagram (https://www.instagram.com/calvinwayman/) Facebook (https://www.facebook.com/thecalvinwayman) YouTube (https://www.youtube.com/channel/UC5LSa6pwOupmNyebuS8kiCg)
25 Oct 2018
Real Talk and Overcoming With Jon D
Welcoming Jon Donascimento!
In this episode we talk about his transformation story and how he overcame his mental blocks to totally change his health and the trajectory of his life.
We get into the details about what he believes is the answer to permanent positive change in your health and mind.
We also talk about how this profound change led him to becoming a personal trainer today and his training philosophy.
23 May 2018
The How-to On Habits(Mastery Minutes Ep.)
In this Episode of Mastery Minutes we talk about understanding habits and how to kick to old and bring on the new!
Mastery Minutes are short segments of Health and Fitness Mastery designed to focus in on one particular subject and help bring better understanding and take one step closer to mastery.
Connect with me on Facebook!: https://www.facebook.com/moe.c.7
Connect on Instagram: @moesif10
20 Nov 2017
Hockey Pro & Coach Corey Lucas Talks Mental Strength and Perseverance
In this episode we have Coach Corey, found of MentallyCharged.com an online mental training and performance platform.
We go through the principles we can all build up in order to gain our personal success in everything that we do.
Connect with Coach Corey and Mentally Charged online at
www.mentallycharged.com
Instagram: @mentallycharged
Facebook: Mentally Charged
Twitter: @mentallycharged
21 Sept 2017
Proper hormone balance-Quentin Dixon
Welcome to the very 1st episode of Health & Fitness Mastery Podcast!
Your #1 source for learning the principles, tactics and stategies that professionals use in their daily lives to Master their Mind, Body and Health!
Join me and one of my best friends; Quentin Dixon in this very informative episode as we discuss proper hormone balance in the body, exogenous hormones and learn from Quentins personal journey balancing and regaining full control of his health.
Be ready to take notes and enjoy!
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