Health and Fitness Unfiltered is the podcast that cuts through the noise to give you the real, no-holds-barred truth about living your healthiest life. From breaking down the latest fitness trends to addressing common misconceptions, we’re here to help you find what really works, so you can build a sustainable lifestyle that feels authentic to you. Whether you’re a seasoned pro or just getting started, this is health and fitness like you’ve never heard it before. Hosts Julia Zalmanek and Dr. Derek Bennett are two health related minds from different ends of the spectrum here to help you!
Health and Fitness Unfiltered
Claim This Podcastby Derek Bennett, Julia Zalmanek
5.0(1 reviews)
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube0
Engagement0
Podcast Overview
Health and Fitness Unfiltered is the podcast that cuts through the noise to give you the real, no-holds-barred truth about living your healthiest life. From breaking down the latest fitness trends to addressing common misconceptions, we’re here to help you find what really works, so you can build a sustainable lifestyle that feels authentic to you. Whether you’re a seasoned pro or just getting started, this is health and fitness like you’ve never heard it before. Hosts Julia Zalmanek and Dr. Derek Bennett are two health related minds from different ends of the spectrum here to help you!
Language
🇺🇲
Publishing Since
11/22/2024
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12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube0
Engagement0
4
Excellent Areas
2
Good Performance
13
Growth Opportunities
excellent
Episode Length
30 minutes
Performing excellently!
good
Publishing Consistency
Every 13 days
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Recent Episodes
June 11, 2025
Recovery Strategies Part 2 | Health and Fitness Unfiltered (Ep. 16)
Hosts Derek and Julia discuss the importance of sleep, strategic supplements, hydration, and deloading to optimize recovery and improve athletic performance.
May 5, 2025
Recovery Interventions | Health and Fitness Unfiltered (Ep. 15)
<p>Let's get those gains!! Most people think that they are improving their health and fitness in the gym, but without recovering from their workouts, that isn't always the case. Dr. Bennett and Julia discuss a few common recovery strategies such as stretching, hot and cold modalities, and soft tissue work such as massage, cupping, and scraping.</p><p>Tune in to learn which recovery strategy might work best for you!</p><p>**Quality Warning**: Derek forgot his microphone for this one, so apologies for the audio quality!!</p><p>Facebook and IG: @healthfitness_unfiltered</p>
April 14, 2025
Caffeine Chat | Health and Fitness Unfiltered (Ep. 14)
<p>Ever wonder what’s really in your morning cup of joe, energy drink or pre-workout? Julia and Derek dive deep into the science, culture, and controversy surrounding the world’s favorite stimulant — caffeine. From how it affects your brain and body, to its role in productivity, sleep, and addiction.</p><p>This episode breaks down the latest research on caffeine’s role in energy levels, endurance, metabolism, fat loss, sleep, and recovery. Whether you're an athlete, gym-goer, or just health-conscious, this show gives you science-backed insights and practical tips to optimize your performance — one sip at a time.</p><p><br /></p>
16 total episodes available
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Frequently asked questions
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- What is Health and Fitness Unfiltered?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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