This podcast is about healthy living, personal growth, and positive mindset.
Laura L is gonna share her stories about how to succeed in each of them.
Having gone from victim mindset and blaming other people and circumstances for where she was in life, she is going to help you turn your life around, become more positive, grounded, and aligned with your values, for a happy and fulfilled life.
You're going to learn how to take responsibility for your outcomes, how to improve all different areas of your life, and live aligned with your values and long-term goals.
Welcome to the show!
In this episode we’re talking about regret. When does regret serve us and when does it destroy us? How can we use regrets to move forward and create a better life? Tune in to find out!
8 Sept 2025
Ep 11 | The power of your thoughts
In this episode, we’re exploring how your thoughts shape your feelings, actions and your life. We’ll explore the science and you’ll be given practical tools on how you can change your thoughts to gain control of your life and change it to the better.
4 Sept 2025
Ep 10 | How to change
In this episode we’re exploring the science behind change and transformation. How can you transform yourself? You’ll get practical tips on how to change your life for the better.
28 Aug 2025
Ep 9 | Sleep isn’t a waste of time
Hustle culture has been glorifying to skip sleep and instead just keep working.
This episode highlights how important sleep is for our productivity, focus, and performance.
The average adult needs to sleep about 7 to 9 hours each night for optimal cognitive function.
Sleep is also linked with emotional regulation as well as creativity.
Listen to learn more!
25 Aug 2025
Ep 8 | Say yes, take action
In this episode we’ll talk about why you should say yes more, take more risk, take more action. Life is short. Make it count.
We often fear failure or judgment but when you zoom out, but what we should fear most is getting to the end of our lives and regretting not living our life to the fullest.
This episode should be an eye-opening reminder that your time is limited and that you should spend your time doing the things that you love.
Only you can shape your path. You decide where you’re going.
16 Aug 2025
Ep 7 | Why you should try something new
In this episode you’ll learn why it’s important to try new things. Examples, of what can happen when you say yes to something unfamiliar. How you can learn things about yourself you didn’t know, skills you didn’t have. I hope this episode inspires you to take action and try something new this year.
10 Aug 2025
Ep 6 | Progress over Perfection
In this episode we’ll talk about why perfectionism kills your dreams and why it’s so much more effective to focus on progress instead.
7 Aug 2025
Ep 5 | Success is no straight line
Success is no straight line. It has ups and downs. And that’s normal.
If you’re feeling stuck right now - whatever you’re working on - this episode will hopefully encourage you to keep going.
Enjoy!
27 Jul 2025
Ep 4 | Fitness for Lonvevity
In this episode, Laura breaks down the most effective fitness routines for longevity, based on science.
From strength training to cardio, mobility, and flexibility work, she covers the key types of exercise that can help you live a longer, healthier, and more active life.
Whether you’re looking to improve heart health, prevent muscle loss, or boost brain function, this episode contains the evidence-backed approaches that truly make a difference in how you age.
Disclaimer: Laura is not a health professional. The information provided in this episode is for general informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new fitness routine, especially if you have existing health conditions.
While effort has been made to ensure accuracy, the information provided may contain errors. Please do your own research and seek professional guidance when needed.
21 Jul 2025
Ep 3 | Mindset Shift - How to break free from others' Expectations
In this episode, Laura shares practical tips you can use to break free from other people’s expectations and start living life on your own terms, aligned with your values.
She shares her own story as well as the mindset shifts and actions she took to regain control of her life, find her passions, and live a fulfilled life, so that you can use them to transform your life too.
Enjoy!
14 Jul 2025
Ep 2 | My 5 Pillars of Healthy Living
Today, we’re gonna talk about Laura’s 5 pillars of healthy living:
- Nutrition
- Fitness
- Learning & Growth
- Work you Love
- (Social) Environment
and how you can make changes in each of these areas for a better and healthier life.
10 Jul 2025
Intro | Healthy Lifestyle, Positive Mindset, Personal Growth
In this intro episode, you'll learn what you can expect in this podcast.
The podcast will be about Healthy Lifestyle, Positive Mindset and Personal Growth.
Laura, the host, will share her own stories and learnings to help you find your values and passion, grow as a person, become more positive, and live truly aligned with your values.
This podcast is for you if you know there is more for you out there and you want to learn to grow, think positively, take responsibility and create the life that you truly desire.
Contact Health and Growth by Laura L
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Health and Growth by Laura L?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
