Are you like millions of other adults who are navigating the demands of work and home, and caring for others, while simultaneously trying to layer in some semblance of self-care? Add in life’s surprises … and these existing challenges are only compounded! This podcast is for busy, working adults looking to prioritize health and happiness to transform their work and life. Look forward to candid conversations around how to slay the workday, get after your goals and inspire yourself and others along the way. We’ll explore how to better support health and happiness directly within your workday, and how these elements can be put to work in your LIFE as well. Adulting is hard. Wellness works.
Health & Happiness at Work
Claim This Podcastby Katy Tombaugh
5.0(3 reviews)
21 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Are you like millions of other adults who are navigating the demands of work and home, and caring for others, while simultaneously trying to layer in some semblance of self-care? Add in life’s surprises … and these existing challenges are only compounded! This podcast is for busy, working adults looking to prioritize health and happiness to transform their work and life. Look forward to candid conversations around how to slay the workday, get after your goals and inspire yourself and others along the way. We’ll explore how to better support health and happiness directly within your workday, and how these elements can be put to work in your LIFE as well. Adulting is hard. Wellness works.
Language
🇺🇲
Publishing Since
4/7/2021
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Recent Episodes
October 5, 2023
S2:E12 Cultivate Connection: Lean into Relationship Building for Greater Health & Happiness
Hello everyone, Brené Brown describes human connection as, “the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” This episode highlights a variety of tools and ideas for establishing and strengthening relationships, identifying a support system and nurturing a sense of belonging for yourself and those around you. Additionally, we’ll discuss...
August 31, 2023
S2:E11 Self-Care 2.0 (Satisfy Your Soul!)
The type and volume of self-care needed continually changes based on what’s happening in our lives. Therefore, self-care strategies are highly personalized – intended to support you in feeling inspired, restored and re-energized – or simply steadier and better equipped to go with the flow and demands of the day. If you struggle with taking care of yourself and need some new ways to think about your life and your day, then this episode is for you. By moving beyond the basics, you’ll have sever...
July 20, 2023
S2:E10 Transforming Work & How Employees Experience It
For many adults, more hours are spent working than participating in any other activity. While some people have the option to work from home, that doesn’t always guarantee their workdays are healthier. This episode tackles the idea that we can truly transform the workplace (and the workday) across all industries, plus how everyone experiences it, so that it’s healthier and more convenient to practice wellness. Look forward to simple strategies for a complex situation. Regardless...
21 total episodes available
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Frequently asked questions
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- What is Health & Happiness at Work?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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