Health & Happiness at Work

About Health & Happiness at Work

Are you like millions of other adults who are navigating the demands of work and home, and caring for others, while simultaneously trying to layer in some semblance of self-care? Add in life’s surprises … and these existing challenges are only compounded! This podcast is for busy, working adults looking to prioritize health and happiness to transform their work and life. Look forward to candid conversations around how to slay the workday, get after your goals and inspire yourself and others along the way. We’ll explore how to better support health and happiness directly within your workday, and how these elements can be put to work in your LIFE as well. Adulting is hard. Wellness works.

Publisher

Katy Tombaugh

Category

health & fitness

Language

en

Explicit

Yes

First episode

7 Apr 2021

Latest episode

5 Oct 2023

Latest episodes

21 episodes in the feed.

1. 

   5 Oct 2023

   S2:E12 Cultivate Connection: Lean into Relationship Building for Greater Health & Happiness

   Hello everyone, Brené Brown describes human connection as, “the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” This episode highlights a variety of tools and ideas for establishing and strengthening relationships, identifying a support system and nurturing a sense of belonging for yourself and those around you. Additionally, we’ll discuss...

2. 

   31 Aug 2023

   S2:E11 Self-Care 2.0 (Satisfy Your Soul!)

   The type and volume of self-care needed continually changes based on what’s happening in our lives. Therefore, self-care strategies are highly personalized – intended to support you in feeling inspired, restored and re-energized – or simply steadier and better equipped to go with the flow and demands of the day. If you struggle with taking care of yourself and need some new ways to think about your life and your day, then this episode is for you. By moving beyond the basics, you’ll have sever...

3. 

   20 Jul 2023

   S2:E10 Transforming Work & How Employees Experience It

   For many adults, more hours are spent working than participating in any other activity. While some people have the option to work from home, that doesn’t always guarantee their workdays are healthier. This episode tackles the idea that we can truly transform the workplace (and the workday) across all industries, plus how everyone experiences it, so that it’s healthier and more convenient to practice wellness. Look forward to simple strategies for a complex situation. Regardless...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Health & Happiness at Work

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.