Unveiling Women's Wellness, Trends, and Unfiltered Talks
Welcome to "Health and Her" – the podcast that's all about women's wellness, trends, and unfiltered talks. Im Dr. Ashley Barker DC and i’m Dr. Laura Pipher ND . as your hosts, you can expect a perfect blend of expertise and humor (obviously), hoping to make complex health topics easy to understand.
Dry January trends, Mom Culture & The Rise of Alcohol Alternatives
New episode of Health & Her is live!
In this episode, Dr. Ashley Barker DC and Dr. Laura Pipher ND share some laughs over Ashley's cringe-worthy first-date stories, but also dive into some important health topics you won’t want to miss. We discuss the benefits of Dry January, the latest updates on alcohol and cancer risks from the US Surgeon General’s report, and the rise of alcohol use within the postpartum community as part of "mommy culture". They also explore amazing alcohol alternatives and the science behind creating delicious, alcohol-free drinks that taste just as good.
Tune in for a fun yet insightful conversation that brings light to some serious health topics. Let’s keep it real, keep it fun, and most importantly—let’s support our health, together!
Check out sober sips https://sobersips.ca/?srsltid=AfmBOopGfySjYOGM73FfU4XUyTuEVcP4v9NxdUijCyfOowbPYwAfvJ7w (https://sobersips.ca/?srsltid=AfmBOopGfySjYOGM73FfU4XUyTuEVcP4v9NxdUijCyfOowbPYwAfvJ7w)
31 Dec 2024
No Excuses: Prioritizing Health and Movement in 2025
In this candid Christmas Eve episode, Dr. Laura Pipher and Dr. Ashley share real-life struggles, humorous holiday chaos, and practical advice on overcoming the excuses that hold us back from prioritizing our health. From the realities of juggling kids and workouts to navigating holiday stress and neighborhood dynamics, this episode dives into the importance of making movement a non-negotiable part of your life.
The doctors discuss the value of habit stacking, accessible fitness options (free and paid), and strategies to implement sustainable health routines that align with your goals—whether you're navigating digestion, fitness, or overall well-being. Reflecting on 2024 and setting intentions for 2025, this episode will inspire you to reassess your priorities and make your health your greatest investment.
Join them as they call out excuses, share actionable tips, and encourage you to take control of your health before it's too late. Let’s make 2025 the year of no excuses and lasting change!
🎄 Wishing you a Merry Christmas and a health-focused New Year!
15 Dec 2024
Grocery Wars, Doomsday Prep, and Menopause Strength Training Secrets
Get ready for a rollercoaster of grocery cart battles, wellness
wisdom, and pantry prepping for the apocalypse (yep, you read that right!). In this week’s episode of Health & Her, Dr. Ashley Barker, DC, and Dr. Laura Pipher, ND, are taking you behind the scenes of their very different shopping
strategies. Picture one of them as a military general with a shopping list, and the other... going rogue (can you guess who is who?). But that’s not all! Dr. Laura shares her Doomsday Pantry Secrets — because you never know when you’ll need 16 packs of freeze dried beans, right?! Then, the docs dive into the power of small acts of kindness, especially during the holiday season. Spoiler: a random act of kindness could be the best
gift you give or get when having a tough day. Finally, if you’re navigating perimenopause or menopause, stick around for
practical & evidence-based tips on strength training and recovery that will leave you feeling strong, confident, and ready to take on whatever life throws your way.
Grab a snack, settle in, and listen to this week’s episode where laughter, health tips, and holiday cheer collide!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,053
Score snapshot 15 Sept 2025
Spotify
4.3 / 5
12 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
75
Social presence
0
YouTube
65
Engagement
51
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