Health and Hormones

About Health and Hormones

Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health! Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Publisher

Rita Johnson, NTP, CFCP

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

28 Sept 2023

Latest episode

9 Oct 2026

Latest episodes

26 of 88 episodes have a transcript.

1. 

   9 Oct 2026TRANSCRIPT

   High Cholesterol? What Your Lab Results Aren’t Telling You

   Have you been told your cholesterol is too high? Functional lab ranges offer a different look at numbers. The goal is feeling good, not fitting into conventional ranges. When I look at lab ranges with clients I’m looking beyond the numbers to better understand the bigger picture. In this episode I discuss: 🌿The difference between conventional and functional lab ranges 🌿Why your body needs cholesterol for healthy hormone production 🌿How digestion and fat absorption may influence your overall health 🌿Why understanding your individual risk factors matters when evaluation cholesterol levels Your lab results are an important piece of your health story, but not the whole story. If you’re ready to better understand your body and take a more informed approach to your health, this episode is for you. Want to learn more? Explore my lab guide https://healthandhormones.org/optimal-markers/ (https://healthandhormones.org/optimal-markers/) Book a free discovery call https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 (https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554)

2. 

   3 Oct 2026TRANSCRIPT

   Self Care Isn’t Selfish With Sterling Jaquith and Denise Jelinek

   Sterling Jaquith and Denise Jelinek discuss authentic self-care, revealing how to prioritize your needs and find peace without adding more to your plate in this interview.

3. 

   25 Sept 2026TRANSCRIPT

   Hair Thinning, High A1C & Thyroid Issues: What Your Gut May Be Telling You

   Host Dr. Jolene Brighten explores how gut health, blood sugar, and thyroid function connect to symptoms like hair thinning and perimenopause, offering insights into holistic healing.

Who has been a guest on Health and Hormones

Names identified in recent episode analyses. Showing up to five guests.

• Sterling Jaquith
• Denise Jelinek
• Dr Sarah Bartel
• Mau
• Mo

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Health and Hormones

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  My Delight with Sarah Bartel

• 

  Charting Toward Intimacy

• 

  Weight Loss with the Holy Spirit

• 

  The Lila Rose Podcast

• 

  The Fr. Mike Schmitz Catholic Podcast

• 

  Sunday Homilies with Fr. Mike Schmitz

Questions about Health and Hormones