A podcast to keep the body fit and the spirits lifted! Each week, host Andy Dixon (content editor at various Highland newspapers and fitness enthusiast) and co-host Federica Stefani (journalist and rugby buff) will chat with special panellists Steve Walsh (powerlifter and CEO at High Life Highland) and Jack Gunn (bodybuilder and Forge Gym owner) and get under the skin of health and fitness.
Health & Lift Ness
Claim This Podcastby Health & Lift Ness
14 episodes
Updated Daily
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Podcast Overview
A podcast to keep the body fit and the spirits lifted! Each week, host Andy Dixon (content editor at various Highland newspapers and fitness enthusiast) and co-host Federica Stefani (journalist and rugby buff) will chat with special panellists Steve Walsh (powerlifter and CEO at High Life Highland) and Jack Gunn (bodybuilder and Forge Gym owner) and get under the skin of health and fitness.
Language
🇺🇲
Publishing Since
4/11/2021
1 verified contact email on file for Health & Lift Ness
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Recent Episodes
July 12, 2021
Episode 11 - Gym on Holiday
<p>Summer is here and in this episode we chat about what holidays mean to a fitness routine: take a pause, book a gym in a resort or find alternative ways to keep your fitness up and enjoy your time off. </p> <p>We are also taking a short break but fear thou not, our team will be back soon with new topics and special guests in Season 2 - so stay tuned! </p> <p>We would love to hear from you so if you have any questions do get in touch at health@hnmedia.co.uk.</p> <p>You can follow us at <a href="// inverness-courier.co.uk">inverness-courier.co.uk</a> or on our social media:</p> <p><a href="https://www.facebook.com/Health-Lift-Ness-102903885267235" rel="ugc noopener noreferrer" target="_blank">Facebook </a></p> <p><a href="https://twitter.com/lift_ness" rel="ugc noopener noreferrer" target="_blank">Twitter </a></p> <p><a href="https://www.instagram.com/healthnliftness/">Instagram</a></p> <p>If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.</p> <p>Health & Lift Ness is brought to you by Highland News & Media.</p> <p>Music: 'Lucky Day' by Jingle Punks.</p>
July 5, 2021
Episode 10 - Fitness and Social Media
<p>This week we talk about the Pros and Cons of social media and how they can both impact mental health but also a space for inspiring and motivating content (especially in pandemic times!). </p> <p>Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk.</p> <p>You can follow us at www.inverness-courier.co.uk or on our social media:</p> <p><a href="https://www.facebook.com/Health-Lift-Ness-102903885267235" rel="ugc noopener noreferrer" target="_blank">Facebook </a></p> <p><a href="https://twitter.com/lift_ness" rel="ugc noopener noreferrer" target="_blank">Twitter </a></p> <p><a href="https://www.instagram.com/healthnliftness/" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p> <p>If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.</p> <p>Health & Lift Ness is brought to you by Highland News & Media.</p> <p>Music: 'Lucky Day' by Jingle Punks.</p>
June 28, 2021
Episode 9 - Rest, recover, repeat
<p>This week's episode is all about making time OFF the gym. Hear from our panellists how recovery and rest can help you reaching your fitness goals!</p> <p>Each week we will be answering questions from the public so please do get in touch at health@hnmedia.co.uk.</p> <p>You can follow us at www.inverness-courier.co.uk or on our social media:</p> <p><a href="https://www.facebook.com/Health-Lift-Ness-102903885267235" rel="ugc noopener noreferrer" target="_blank">Facebook </a></p> <p><a href="https://twitter.com/lift_ness" rel="ugc noopener noreferrer" target="_blank">Twitter </a></p> <p><a href="https://www.instagram.com/healthnliftness/" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p> <p>If you like our show, share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.</p> <p>Health & Lift Ness is brought to you by Highland News & Media.</p> <p>Music: 'Lucky Day' by Jingle Punks.</p>
14 total episodes available
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Frequently asked questions
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- What is Health & Lift Ness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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