We all know that eating right, exercising daily, drinking enough water, taking a break from our smartphones and so on… are much-needed for a healthy life. But amongst everything that we do on a daily basis, our well-being take a backseat. If you agree, then come on this journey with Arshia--a young millennial woman on a path to wellness--as she does weekly check-ins, sharing her fitness goals. This presentation is brought to you by HT Smartcast.
Health And Tonic
Claim This Podcastby Health Shots - HT Smartcast
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
We all know that eating right, exercising daily, drinking enough water, taking a break from our smartphones and so on… are much-needed for a healthy life. But amongst everything that we do on a daily basis, our well-being take a backseat. If you agree, then come on this journey with Arshia--a young millennial woman on a path to wellness--as she does weekly check-ins, sharing her fitness goals. This presentation is brought to you by HT Smartcast.
Language
🇺🇲
Publishing Since
12/6/2019
1 verified contact email on file for Health And Tonic
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Recent Episodes
February 28, 2020
13: Episode 13 | This Is What My Journey Taught Me | Season Finale
Our Health and Tonic journey comes to an end with this episode. Arshia reflects back on the positive changes this new routine has brought to her life. What began as a millennial attempt to better her health, has come full circle as Arshia finds herself to be happier, fitter and healthier. Come tune in and let’s hear the top recommendation of our now healthier and wiser millennial. Learn more about your ad choices. Visit megaphone.fm/adchoices
February 21, 2020
12: Episode 12 | This Is How Running Keeps Me Stress Free | Exercise | Tiring day | Healthy lifestyle
What could Arshia do, after a terribly long and exhausting day? She decided to go for a good long jog that could help her clear her head. Come tune in this week's episode and listen to Arshia figuring out her own way to self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices
February 14, 2020
11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair | Homemade | Face masks | Healthy lifestyle
Continuing the self-love tradition, that we have dedicated our February to, this week's Health and Tonic journal finds Arshia indulging in some DIY fun. Homemade hair and face masks are taking up our host’s time this week. Come join us and see what magic you too can create, with simple & homely ingredients straight from the kitchen! Learn more about your ad choices. Visit megaphone.fm/adchoices
13 total episodes available
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Frequently asked questions
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- What is Health And Tonic?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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