welcome to the inside of my brain!! here to discuss how to live life in a meaningful and fulfilling way sacrificing freedoms. plus hot takes and truly whatever I feel like talking about <3
hello hello HELLO everyone! welcome back to another guest episode!!! this week featuring the lovely dorothy harbaugh who hopped on to give me a lesson on wtf even is anxiety. I am absolutely obsessed with this episode as we have 2 TOTALLY different perspectives — truly the contrast is immeasurable. hope you all enjoy and wishing all of you the most amazing anxiety-free day <3 xoxo
29 Sept 2022
Sophia & Alex(is)
o.m.g. WE ARE BACK BABEY! This week I am joined by the one and only Alexis Hyde — making us the knock off infamous podcast girlies sophia & alex. This week is truly a ride — from crazy childhood high school stories to what we are looking for in college — this episode covers it all. Special thanks to Alexis for coming on (you did amazing sweetie) and as always, I hope you all enjoy xoxo sophia
8 Sept 2022
The Balancing Act
hi hi everyone!! we are finally back this week with a little mini episode talking about what’s been up lately and what’s to come…living a balanced life isn’t easy (especially at school) so just wanted to share some things that have helped me stay organized and on top of it :) as always allllll the love <3 sophia
18 Aug 2022
How to Have the S*x You Want
hello hello HELLO! This week I am so beyond excited to have my dear friend Sarah on the podcast — discussing all things s*x. Though we are of course coming from the perspectives of two women, this episode aims to analyze the dynamic that has been created between men & women regarding hooks up and what it means to be a “baddie”. Most importantly, the idea and harm of using feminism as a way to justify these actions. ANYWAYS hope you all enjoy and as always stay tuned for next week :)
11 Aug 2022
Changing Your Perspective
AND WE’RE BACK!! tune in this week as I sit down with emmi to discuss all things perspective, spirituality, and how to not be a little b**ch! so SO excited for another guest episode and cannot wait for you all to get a listen :) plus! listen all the way through to hear emmis best ways to truly manifest your dreams (and trust me…they’re GOOD) as always, happy listening and so much love <3
4 Aug 2022
How To: Just Do It
hello hello everyone! today we are talking about one of my favorite topics: how to just mother freaking DO IT!!! though it may sound a little cliché, actually making change in your life can be one of the most scary and difficult things … so I’m here to talk about some not scary ways to do it :) I really hope this inspires some of you lovely people and as always … enjoy the episode!! xoxo sophia
28 Jul 2022
What’s Hot & What’s Not
FIRST GUEST EPISODE!!! so SO excited to have ms. julia dibiase on this week’s episode and I absolutely cannot wait for you guys to tune in … like for freaking real this is a good one. all I can say is just listen up. and with that, enjoy my loves!!
21 Jul 2022
The Art of Timing
SO … due to some unforeseen events (timing LOL) there was a last minute change of plans and so what better opportunity to talk about the true art of timing? not even gonna lie to you guys, this episode is very improvisational — but I really think that it came out quite interesting and I hope you all enjoy! as always, much love and thank you all for the support it truly means the world. MWAH sophia <33
14 Jul 2022
The Law of Attraction
manifestation. honestly … what does that TRULY mean? The law of attraction & the power of positive thinking have gotten a lot of attention lately on how to manifest the things you desire in your life, but a lot of the time it is very unclear on what this actually entails or what actions you can genuinely take to “manifest”. In this episode we are breaking this sh*t down people!! learn how to work on moving towards achieving your goals & and what it actually means to manifest your dreams
7 Jul 2022
The Hot Girl (or guy) Walk
welcome back for week two of health & unwellness! this week we will be discussing one of my all time favorite routines: the powerwalk. now, before every man reading this immediately clicks off due to the title, it is my highest recommendation to just give it a listen — I really think the powerwalk holds so much for absolutely anyone (hot guy walks are accepted). so, enjoy this episode (maybe even on a walk…) and I will see you all next thursday! much love, sophia <3
30 Jun 2022
Energy Expenditure
Woohoo!! episode one babeyyy … this week I am hopping on the pod to discuss something I think is one of the most important aspects of life: how and where you spend your energy/time & the effects that the effort you put out can have on your personal fulfillment (and ultimate happiness) hope you all enjoy and as always love you lots!
28 Jun 2022
Health & Unwellness (Trailer)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.7 / 5
3 ratings
Spotify
5.0 / 5
11 ratings
Contact Health & Unwellness
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Health & Unwellness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
