The Health and Wellbeing Podcast discusses mental health topics, spirituality, and what’s happening in pop culture all the from the perspective of the host Aijalon Brown. This podcast highlights the stigma of mental health and mental health in the black community. Episodes will drop whenever the host feels called to release them. If podcasts aren’t your favorite hobby, the host also writes mental health blogs on www.thesocialbutterflyexperience.com
Your environment can make or break you. Environments range from our social circles, to school, work, and more. Listen to how us changing our environment worked for the better.
Show takeaways
Your environment makes a difference
God doesn't give you anything you can't handle
Create a safe space for others
Don't be afraid to change your environment
Visit us downtown Pittsburgh at 304 Ross Street, Suite 201, Pittsburgh, PA 15219.
Hours of Operation
W-F 6PM-9PM
Saturdays 12PM-5PM
Sundays 12PM-4PM
All appointments can book through this link (https://thesocialbutterflyexperience.as.me/schedule.php). New clients can take 15% off any service in the month of January 2023 with discount code: newclient23. Click here to book an appointment. (https://thesocialbutterflyexperience.as.me/schedule.php)
Socials
Website (https://thesocialbutterflyexperience.com/) - shop our merchandise, read a blog, or book a service!
Instagram (https://www.instagram.com/thesocialbutterflyexperience/) - thesocialbutterflyexperience
Facebook (https://www.facebook.com/thesocialbutterlyexperience) - The Social Butterfly Experience
Aaliyah McMullen (the friend who pushed me to get the office space) has a business herself. Details are below.
Check out AMac Media & Co (https://www.amacmedia.co/) - Aaliyah specializes in Branding + Digital Marketing, Social Media Management, Content Creation, and Web Designs.
10 Jun 2022
S2E1: Welcome Back! Let’s talk about rest
Welcome back to the Health and Wellbeing Podcast! A well needed hiatus was taken, but we are back and better than ever. In this episode we will talk about what happened during our hiatus, rest, and even provide some sleep hygiene tips.
Follow us on Instagram @thesocialbutterflyexperience (https://www.instagram.com/thesocialbutterflyexperience/) and visit our website thesocialbutterflyexperience.com (https://thesocialbutterflyexperience.com/)
17 Dec 2020
S1E3: How to calculate your life path number and what it means for you
Calculating life path number example:
Add up your birth month, birthday, and the year you were born until you get one number
I was born in December (1+2 =3), on the 21st (2+1=3), and born in 1998 (1+9+9+8=27, 2+7=9), so I add 3+3+9=15 then add 1+5 which is 6.
If you final number comes out to 11, 22, or 33 you can reduce it down to one digit for your life path and also follow the meaning of master numbers
Links to check out:
Life path numbers and master numbers and their meanings (http://numerology.center/life_path.php)
What life path number you are compatible with (https://www.thelawofattraction.com/numerology-compatibility-calculator/#:~:text=Life%20Path%20Number%206,can%20be%20loving%20and%20warm.)
Life path/master numbers and what career you might hold (http://veastrology.com/lifepath6.html)
Stay connected with us
Website: https://thesocialbutterfly.blog/ (https://thesocialbutterfly.blog/)
Instagram: @thesocialbutterflyexperience (https://www.instagram.com/thesocialbutterflyexperience/)
Facebook: The Social Butterfly (https://www.facebook.com/thesocialbutterly.blog/)
Twitter: thes0cbutterfly (https://twitter.com/thes0cbutterfly)
Email: thesocialbutterfly21@gmail.com
Beauty brand: bcbbeauty.com (https://bcbbeauty.com/), Instagram: bcbeautypgh (https://www.instagram.com/bcbbeautypgh/)
Send us message: https://anchor.fm/healthandwellbeing/message (https://anchor.fm/healthandwellbeing/message)
Donate to The Social Butterfly Experience: https://anchor.fm/healthandwellbeing/support (https://anchor.fm/healthandwellbeing/support)
22 Nov 2020
S1E2: Tune in to Tune out (The effects of Social Media on Mental Health)
This week on the Health and Wellbeing Podcast we discuss the effects of social media on mental health. Below are the highlights of this episode.
Quotes (https://everydaypower.com/social-media-quotes/)
“When it comes to social media, there are just times I turn off the world, you know. There are just sometimes you have to give yourself space to be quiet, which means you’ve got to set those phones down.” – Michelle Obama (https://everydaypower.com/michelle-obama-quotes/)
“Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.” – Brene Brown
“There’s so much negativity on social media, I don’t want to add to that.” – Shawn Mendes (https://everydaypower.com/shawn-mendes-quotes/)
Summary
There is both positive and negative about using social media
It’s okay to take a break from social media you are not missing anything
Watch The Social Dilemma on Netflix
Do not seek validation from people on social media, Learn to love yourself first
Nobody is perfect don’t compare yourself to what you see on the internet
The amount of followers you have means nothing
Follow people who are an inspiration to you
Do not post your personal business on social media
Know when it’s time to log off
Links to check out mentioned in this episode
The effects of social media on mental health (https://thesocialbutterfly.blog/the-effects-of-social-media-on-mental-health/)
What is self harm? (https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1)
Can social media trigger PTSD? (https://www.bbc.com/news/blogs-trending-32852043)
How to use social media less (https://au.reachout.com/articles/5-ways-to-tame-your-social-media-use)
Stay connected with us
Website: https://thesocialbutterfly.blog/ (https://thesocialbutterfly.blog/)
Instagram: @thesocialbutterflyexperience (https://www.instagram.com/thesocialbutterflyexperience/)
Facebook: The Social Butterfly (https://www.facebook.com/thesocialbutterly.blog/)
Twitter: thes0cbutterfly (https://twitter.com/thes0cbutterfly)
Email: thesocialbutterfly21@gmail.com
Beauty brand: bcbbeauty.com (https://bcbbeauty.com/), Instagram: bcbeautypgh (https://www.instagram.com/bcbbeautypgh/)
Support us: Send us message: https://anchor.fm/healthandwellbeing/message (https://anchor.fm/healthandwellbeing/message)
Donate to The Social Butterfly Experience: https://anchor.fm/healthandwellbeing/support (https://anchor.fm/healthandwellbeing/support)
26 Oct 2020
S1E1: Welcome to the Health & Wellbeing Podcast
Welcome to the Health and Wellbeing Podcast! In this episode you can learn who the host is, why she wanted to start the podcast, and what you can expect to come from this podcast.
Take away message: Having a mental illness does not make you weak. It is okay to seek help whether if that's going to therapy or having other resources.
Stay in touch: Website: https://thesocialbutterfly.blog/ (https://thesocialbutterfly.blog/)
Instagram: @thesocialbutterflyexperience (https://www.instagram.com/thesocialbutterflyexperience/)
Facebook: The Social Butterfly (https://www.facebook.com/thesocialbutterly.blog/)
Twitter: thes0cbutterfly (https://twitter.com/thes0cbutterfly)
Email: thesocialbutterfly21@gmail.com
Beauty brand: bcbbeauty.com (https://bcbbeauty.com/)
Support us: Send us message: https://anchor.fm/healthandwellbeing/message (https://anchor.fm/healthandwellbeing/message)
Donate to The Social Butterfly Experience: https://anchor.fm/healthandwellbeing/support (https://anchor.fm/healthandwellbeing/support)
Contact Health and Wellbeing Podcast
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