Welcome to ‘Health & Wellness Briefs’ where Dr. Bernadette Melnyk, Vice President for Health Promotion and Chief Wellness Officer at The Ohio State University, brings you monthly mini-doses of expert insights and practical tips to revitalize your health and well-being! Dive into dynamic discussions on preventing and battling burnout, enhancing your mental health, boosting your energy, fueling your body with healthy eating, and building robust wellness cultures. Join us for these informative micro-learning modules and an impactful journey towards a healthier, happier ‘U’ – because it’s all about thriving, not just surviving!
Health & Wellness Briefs
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5.0(1 reviews)
20 episodes
Updated Bi-weekly
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9
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality19
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YouTube0
Engagement0
Podcast Overview
Welcome to ‘Health & Wellness Briefs’ where Dr. Bernadette Melnyk, Vice President for Health Promotion and Chief Wellness Officer at The Ohio State University, brings you monthly mini-doses of expert insights and practical tips to revitalize your health and well-being! Dive into dynamic discussions on preventing and battling burnout, enhancing your mental health, boosting your energy, fueling your body with healthy eating, and building robust wellness cultures. Join us for these informative micro-learning modules and an impactful journey towards a healthier, happier ‘U’ – because it’s all about thriving, not just surviving!
Language
🇺🇲
Publishing Since
1/31/2024
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9
Podcast Authority
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20 episodes over 1.3 years
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Recent Episodes
May 28, 2025
Mental Health Month
Harry Warner discusses urgent mental health challenges, including anxiety, toxic behaviors, and workplace stressors, with Dr. Megan Amaya, offering actionable strategies for emotional resilience in this interview.
May 1, 2025
Spring Into Action: Boosting Your Physical Activity
<br /> In our latest episode, we explore approachable and sustainable ways to incorporate physical activity into daily life, even during the busiest seasons. Learn how simple activities — from outdoor walks to recreational sports — can have a profound impact on physical health, mental resilience, and emotional wellbeing.<br /> <br /> <br /> <br /> We also discuss the science behind why short bouts of exercise are highly effective, how to make movement a social and enjoyable experience, and why prioritizing fitness is one of the most important investments you can make in yourself.<br /> <br /> <br /> <br /> <br /> * <a href="https://podcast.osu.edu/health-and-wellness-briefs/wp-content/uploads/sites/33/2025/04/Ep19-Spring-into-Action-Boosting-Your-Physical-Activity-Transcript.pdf" data-type="link" data-id="https://podcast.osu.edu/health-and-wellness-briefs/wp-content/uploads/sites/33/2025/04/Ep19-Spring-into-Action-Boosting-Your-Physical-Activity-Transcript.pdf">Transcription</a><br /> <br /> <br /> <br /> * <a href="https://podcast.osu.edu/health-and-wellness-briefs/wp-content/uploads/sites/33/2025/04/Ep19.-Spring-into-Action-Boosting-Your-Physical-Activity-Shownotes-2.pdf" data-type="link" data-id="https://podcast.osu.edu/health-and-wellness-briefs/wp-content/uploads/sites/33/2025/04/Ep19.-Spring-into-Action-Boosting-Your-Physical-Activity-Shownotes-2.pdf">Show Notes</a><br /> <br /> <br /> <br /> <br /> <br />
March 26, 2025
Healthy Eating and Nutrition for Active Individuals
<br /> Fuel Your Active Life: Nutrition & Wellness Tips for Every Journey <br /> <br /> <br /> <br /> Looking to power up your workouts and optimize your well-being? In this episode of Health and Wellness Briefs: Tactics for a Better You, Dr. Megan Amaya sits down with Dena Champion, Lead Dietitian at the James Comprehensive Cancer Center, to break down the essentials of nutrition for active individuals. <br /> <br /> <br /> <br /> What You’ll Learn: <br /> <br /> <br /> <br /> <br /> * The key macronutrients that fuel your body and enhance performance <br /> <br /> <br /> <br /> <br /> <br /> * Smart meal and snack choices before, during, and after exercise <br /> <br /> <br /> <br /> <br /> <br /> * Hydration strategies to keep you feeling and performing your best <br /> <br /> <br /> <br /> <br /> <br /> * How stress impacts your dietary habits—and what you can do about it <br /> <br /> <br /> <br /> <br /> Why Listen? Whether you’re a seasoned athlete or just starting your fitness journey, this episode delivers practical, science-backed insights to help you eat smarter, feel better, and stay energized. Tune in for expert tips that make healthy eating both simple and sustainable! <br /> <br /> <br /> <br /> <br /> * <a href="https://podcast.osu.edu/health-and-wellness-briefs/wp-content/uploads/sites/33/2025/03/Ep-18-Healthy-Eating-and-Nutrition-for-Active-Individuals-Transcription-2.pdf" data-type="link" data-id="https://podcast.osu.edu/health-and-wellness-briefs/wp-content/uploads/sites/33/2025/03/Ep-18-Healthy-Eating-and-Nutrition-for-Active-Individuals-Transcription-2.pdf">Transcript</a><br /> <br /> <br /> <br /> * <a href="https://podcast.osu.edu/health-and-wellness-briefs/wp-content/uploads/sites/33/2025/03/Ep18.-Healthy-Eating-Shownotes1-1.pdf" data-type="link" data-id="https://podcast.osu.edu/health-and-wellness-briefs/wp-content/uploads/sites/33/2025/03/Ep18.-Healthy-Eating-Shownotes1-1.pdf">Show Notes</a><br /> <br />
20 total episodes available
Recent guests on Health & Wellness Briefs
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Megan Amaya
Guest
Dr. Bernadette Melnyk
Guest
Dr. Rustin Moore
Guest
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Frequently asked questions
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- What is Health & Wellness Briefs?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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