When it comes to health, wellness, fitness, and nutrition, many of us struggle due to a wide variety of factors. Each week, join Jada Lovick, health coach and registered nurse, and the occasional health and wellness guest expert as they share tips to educate and empower you towards a healthier and higher version of you.
Welcome back to the Health & Wellness Happy Hour Podcast!
This episode, we have IFBB pro and personal trainer Revae Boykins on with us to chat about ways to balance a busy lifestyle as well as strategies to slay your goals.
Thank you for listening and I hope you enjoy!
Website: www.jlhealthandwellness.com
email: jlhealthandwell@gmail.com
10 Jan 2020
Ep10- How to stick to a healthy lifestyle when dining out
This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out!
You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/
Join Sophia's FB group: Fitness for busy women
Thank you for supporting the Health and Wellness Happy Hour podcast!
E-mail: JLHealthandwell@gmail.com
10 Dec 2019
Ep 09- The impact of lifestyle choices on your loved ones
Welcome back to the Health and Wellness Happy Hour Podcast!
In this episode, my mom and I discuss the impact my brother's lifestyle choices, which led to his stroke, had on not only him, but on his family as well.
Thank you for supporting the podcast and have a great week!
E-mail: jlhealthandwell@gmail.com
Website: www.JLHealthandwellness.com
25 Nov 2019
EP 08- Making the decision to transition to a healthy lifestyle
Welcome back to the Health and Wellness Happy Hour Podcast!
In this episode, my dear friend Evelyn shares her story of transitioning to an active and healthier lifestyle, and how you can too!
Thank you in advance for sharing, rating, and subscribing!
Website: www.JLhealthandwellness.com
9 Nov 2019
EP 07- The disease process that affects more than 1 in 3 Americans
Welcome to the Health & Wellness Happy Hour Podcast!
In this episode, learn about Diabetes- the risk factors, complications, and how to lower the risk of you and your loved ones getting Diabetes.
Website: www.Jlhealthandwellness.com
Please remember to rate, review, and subscribe!
28 Oct 2019
EP 06-Do THIS instead of a diet for weight management
In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss
Please don't forget to rate, review, and subscribe!
Have a great week!
E-mail: jlhealthandwell@gmail.com
website: www.jlhealthandwellness.com
11 Oct 2019
EP 05- Exploring your thyroid and triggers of autoimmunity with functional medicine
In this episode of the podcast, we have our very first guest on the show! Join Linda and I as she educates us on topics such as: our thyroid, the three triggers of autoimmunity, and functional vs conventional medicine.
You can find Linda over at www.cleanbalancedwellness.com
Thank you for listening and don't forget to rate, review, and subscribe!
25 Sept 2019
EP 04- Success Mindset
Are you sabotaging your success with your mindset?
Find out ways to overcome the negativity and accomplish your goals and dreams in this episode.
Please rate, review, and subscribe. Thank you so much for tuning in!
e-mail: jlhealthandwell@gmail.com
website: www.jlhealthandwellness.com
12 Sept 2019
EP 03- All about high blood pressure and how it almost cost my brother his life
This episode is all about high blood pressure and how it can be impacting you or your loved ones, without you even knowing it. In this episode, we discuss:
-Health threats of hypertension
-How it changed my family's life and can change yours too
-Risk factors
Thank you so much for tuning in!
Website: www.jlhealthandwellness.com
29 Aug 2019
EP 02- Eating for long-term success
Tired of restricting yourself through diets only to end up binge eating? This episode is all about mindful and intuitive eating. Some benefits include:
-reduced binge eating
-weight and emotion management
-smaller portions
-being present and truly appreciating your food.
I hope you enjoy!
27 Aug 2019
EP 01- How to fit exercise into a busy schedule
People are busier than ever these days! However, we still have to make time for what matters most, our health! This episode goes over 8 tips and tricks to fit exercise into a busy schedule.
Thank you so much for listening!
19 Aug 2019
EP 00- Welcome to the Health and Wellness Happy Hour podcast!
Welcome to the Health and Wellness Happy Hour Podcast! This podcast will give tips and host discussions on all things pertaining to health and wellness- including overall wellness, mindset and goals, weight loss, nutrition, fitness, and much more. Thank you for joining us and please subscribe and leave a quick review and rating if you are able to do so. That would truly mean the world to me!
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Apple Podcasts (US)
5.0 / 5
15 ratings
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