If you could break any habit in 21 days, what would it be? In episode 3 of Health and Wholeness, Amanda Giordano shares her experience of cutting out refined sugars for 21 days. Giordano has not eaten refined sugars for almost 3 years and has no plans on going back to refined sugars.
Music Credit: Michael Korbin (https://pixabay.com/users/michaelkobrin-21039285/)
Book Mentioned: The Power of Habit by Charles Duhigg
6 May 2021
Health and Wholeness Ep 2
In episode two of Health and Wholeness, I talk to my friend Tricia Sweeny about the vegan and vegetarian lifestyle. Sweeny has not been eating meat for five years now. She is currently a vegetarian but says she wants to go back to being a vegan.
Music credit: jorikbasov (https://thechaffeybreeze.camayak.com/Music%20by%20%3Ca%20href=%22/users/jorikbasov-21374791/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=4195%22%3Ejorikbasov%3C/a%3E%20from%20%3Ca%20href=%22https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=4195%22%3EPixabay%3C/a%3E).
16 Apr 2021
Health and Wholeness Ep. 1
In episode one of Health and Wholeness, I have a conversation with my friend Dana Chu on the importance of mental health and diet culture. You can check out Dana's Instagram page @draw.igiscool
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