The It Girl Studio Podcast is the podcast for the girlies ready to glow up from the inside out. Hosted by Andrea . Wellness coach, content creator, and your digital big sis. This show dives deep into the lifestyle, mindset, and money moves that create true freedom. We’re talking holistic health tips, soft life routines, feminine energy, faith, entrepreneurship, and how to build wealth without burning out. Each episode feels like a cozy FaceTime with your ambitious bestie who gets it. You’ll walk away inspired, grounded, and ready to take aligned action. If you’re in your wellness era and your rich girl era,
Your Fall Era Starts Now. Solo Dates, Girls’ Days, Date Nights & Romanticizing Your Life
Fall is almost here, and I’m officially entering my fall era. 🍂
In this episode of Sculpt & Nourish, we’re talking about all the ways to make this season feel a little more magical no matter what your relationship status looks like.
Whether you’re single, in love, or spending this season with your girls, there’s something here for you.
We’re talking about:
🧡Cozy solo dates & learning to enjoy your own company •Cute fall date ideas for couples •Girls’ nights, brunches & friendship dates •Simple ways to romanticize your everyday life •Pumpkin patches, apple orchards & fall adventures •Cozy home rituals & seasonal resets •Creating a fall bucket list you’ll actually do •Using a new season as a chance to reset your mindset •Making the rest of the year intentional instead of waiting for January
Because your life doesn’t have to be perfect before you start enjoying it.
You don’t need a relationship to have a romantic fall. You don’t need a huge friend group to make memories. And you don’t need to wait for January 1st to start becoming the woman you want to be.
Your fall era can start right now. 🤎
Grab your coffee, get cozy, and let’s make this season one to remember.
Welcome to your fall era.
Thank you for being here: Connect With Me:
Instagram: @sculpt.with.andrea
TikTok: @sculpt.with.andrea
YouTube: @sculpt.with.andrea
Wellness, digital products+ more: https://beacons.ai/
sculpt.with.andrea
Subscribe to my wellness blog/newsletter on Substack:https:// sculptwithandrea.substack.com/
Fall bucket list blog: https://sculptwithandrea.substack.com/p/50-cozy-things-to-do-alone-with-your?r=588jun&utm_medium=ios
24 Aug 2026
The Fall Reset: Becoming the Woman You Want to Be 🍂 Your Guide to a New Season of Life
Fall is almost here and with a new season comes the perfect opportunity to pause, reset, and get intentional about the woman you’re becoming.In this episode of Sculpt & Nourish, Andrea is talking about why you don’t have to wait until January to change your life. This season can be your fresh start.We’re talking about releasing what no longer serves you, raising your standards, creating routines that support the life you actually want, nourishing your body, moving with intention, romanticizing your everyday life, and most importantly becoming the woman who can create and maintain the life she’s dreaming about.This isn’t about becoming a completely different person overnight. It’s about making small, intentional decisions every day that align with the woman you’re becoming. What are you leaving behind this season? Who are you becoming? What habits will support her? What do you want more of? And what can you start doing today?Your next season doesn’t have to start in January.
Thank you for being here:Connect With Me:
Instagram: @sculpt.with.andrea
TikTok: @sculpt.with.andrea
YouTube: @sculpt.with.andrea
Wellness, digital products+ more: https://beacons.ai/ (https://beacons.ai/)sculpt.with.andrea
Subscribe to my wellness blog/newsletter on Substack:https://sculptwithandrea.substack.com/
1 Aug 2026
August Is My Reset Month | Everything I’m Changing to Become My Healthiest Self
Welcome to a brand new season of Sculpt & Nourish! 💚
In today’s episode, I’m sharing why August is my reset month and everything I’m intentionally changing to become the healthiest, strongest, and most confident version of myself.
After taking a break from the podcast and recently reaching one month off birth control after six years, I’m entering a new chapter focused on healing my hormones, prioritizing strength, building healthier habits, growing my wellness business, pursuing real estate, and creating a life I’m truly proud of.
If you’ve been craving a fresh start, this episode is your reminder that you don’t have to wait for January. Your reset can start today.
In this episode, we’ll talk about:
Why I’m choosing an August reset
My hormone healing journey after birth control
My fitness and nutrition goals
The habits I’m committing to every day
Growing my business with intention
Why consistency always beats perfection
Thank you for being here. I’m so excited for this next chapter of Sculpt & Nourish.
Connect with me on Instagram: @sculpt.with.andrea
Let’s sculpt a life we love while nourishing ourselves from the inside out.
Connect With Me:
Instagram: @sculpt.with.andrea
TikTok: @sculpt.with.andrea
YouTube: @sculpt.with.andrea
Wellness, digital products+ more: https://beacons.ai/
sculpt.with.andrea
Subscribe to my wellness blog/newsletter on Substack:
“UNDER CONSTRUCTION”
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