The It Girl Studio Podcast is the podcast for the girlies ready to glow up from the inside out. Hosted by Andrea—wellness coach, content creator, and your digital big sis—this show dives deep into the lifestyle, mindset, and money moves that create true freedom. We’re talking holistic health tips, soft life routines, feminine energy, faith, entrepreneurship, and how to build wealth without burning out. Each episode feels like a cozy FaceTime with your ambitious bestie who gets it—you’ll walk away inspired, grounded, and ready to take aligned action. If you’re in your wellness era and your rich girl era,
Health & Wealth
Claim This Podcastby Andrea Kelly
5.0(1 reviews)
28 episodes
Updated Daily
Accepts GuestsHas Sponsors
11
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality22
Social0
YouTube0
Engagement0
Podcast Overview
The It Girl Studio Podcast is the podcast for the girlies ready to glow up from the inside out. Hosted by Andrea—wellness coach, content creator, and your digital big sis—this show dives deep into the lifestyle, mindset, and money moves that create true freedom. We’re talking holistic health tips, soft life routines, feminine energy, faith, entrepreneurship, and how to build wealth without burning out. Each episode feels like a cozy FaceTime with your ambitious bestie who gets it—you’ll walk away inspired, grounded, and ready to take aligned action. If you’re in your wellness era and your rich girl era,
Language
🇺🇲
Publishing Since
5/7/2024
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11
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality22
Social0
YouTube0
Engagement0
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
12 minutes
Performing excellently!
good
Show Experience
21 episodes over 1.2 years
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needs improvement
Publishing Consistency
Every 21 days
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Recent Episodes
May 19, 2026
Reset Nobody Talks About: Rebuild Your Life When You’re Burnt Out, Broke , Healing & dreaming BIG
<p>Welcome back to Sculpt & Nourish with Andrea. 🤍</p><p><br></p><p>After taking a break from podcasting, I’m finally back behind the mic for one of my realest conversations yet.</p><p><br></p><p>In today’s episode, we’re talking about what it actually looks like to rebuild your life when you feel burnt out, financially stressed, mentally exhausted, healing your body, and still trying to chase big dreams at the same time.</p><p><br></p><p>This episode is for the women silently rebuilding themselves behind the scenes while still showing up every day.</p><p><br></p><p>We’re getting into:</p><p><br></p><p>* healing beyond aesthetics</p><p>* burnout & rebuilding</p><p>* wellness & mental health</p><p>* discipline vs motivation</p><p>* rebuilding confidence</p><p>* entrepreneurship struggles</p><p>* healing your nervous system</p><p>* creating a life that actually feels good</p><p>* and becoming the highest version of yourself during hard seasons</p><p><br></p><p>If you’ve been feeling stuck, overwhelmed, anxious, unmotivated, or like you’re behind in life… this episode is your reminder that you are not failing. You are rebuilding.</p><p><br></p><p>Welcome to your rebuild era. 🤍</p><p><br></p><p><br></p><p><br></p><p>Connect With Me</p><p><br></p><p>Instagram: @sculpt.with.andrea</p><p>TikTok: @sculpt.with.andrea</p><p>YouTube: @sculpt.with.andrea</p><p>Wellness, digital products + more: https://beacons.ai/sculpt.with.andrea</p><p>Subscribe to my wellness blog/newsletter on Substack: https://open.substack.com/pub/glowgirlconfidential</p><p><br></p><p><br></p><p>🎧 New episodes weekly on Sculpt & Nourish with Andrea.</p>
January 4, 2026
The 2026 Reset: Health, Wealth, & Becoming Her
<p>The end of 2025 tested a lot of us—and if you walked into 2026 feeling tired but wiser, this episode is for you.</p><p><br></p><p>In this first reset episode of the year, Andrea shares her personal reflections from a challenging season and the powerful lessons that shaped her mindset, wellness routines, lifestyle, and career vision going into 2026. This isn’t a “new year, new me” conversation—it’s about new standards, aligned habits, and becoming the woman who can actually hold the life she’s calling in.</p><p><br></p><p>From regulating your nervous system and setting boundaries, to stepping confidently into career success and financial overflow, this episode is your permission slip to reset with intention and step into a brand new version of yourself.</p><p><br></p><p>Stay Connected & Follow Along:</p><p><br></p><p>Instagram: @glowgirlconfidential</p><p><br></p><p>Substack Blog: exclusive posts, guides, and wellness tips https:// substack.com/@glowgirlconfidential</p><p><br></p><p>Shop My Digital Products + Wellness Bundles:</p><p>https://beacons.ai/glowgirlconfidential</p><p><br></p><p>Threads: @glowgirlconfidential</p><p><br></p><p>TikTok: @glowgirIconfidential</p><p><br></p><p>Coming Soon:</p><p><br></p><p>•Exclusive digital downloads + wellness challenges coming to the shop soon.</p><p>If you loved this episode:</p><p>+ Leave a 5-star review - it helps the show grow!</p><p>+ Share it on your stories and tag me @glowgirlconfidential so I can shout you out on the next episode</p><p><br></p><p><br></p>
December 10, 2025
Holiday Glow-Up Strategies: How to End the Year Feeling Levelled Up, Not Burnt Out
<p>Feeling stretched thin this holiday season? In this episode, we break down a simple, strategic glow-up plan to help you close out 2025 feeling grounded, energized, and fully aligned not overwhelmed.</p><p><br></p><p>You’ll learn how to protect your bandwidth, build minimum-viable wellness habits, balance festive food without guilt, create cozy holiday self-care rituals, and set clear emotional and financial boundaries so you walk into 2026 with confidence.</p><p><br></p><p>If you’re ready to enjoy the holidays and level up your health, mindset, and money goals at the same time, this episode is your end-of-year reset blueprint.</p><p><br></p><p>Press play and let’s finish strong soft girl style. </p><p><br></p><p><br></p><p>Stay Connected & Follow Along:</p><p><br></p><p>Instagram: @glowgirlconfidential</p><p><br></p><p>Substack Blog: exclusive posts, guides, and wellness tips https:// substack.com/@glowgirlconfidential</p><p><br></p><p>Shop My Digital Products + Wellness Bundles:</p><p>https://beacons.ai/glowgirlconfidential</p><p><br></p><p>Threads: @glowgirlconfidential</p><p><br></p><p>TikTok: @glowgirIconfidential</p><p><br></p><p>Coming Soon:</p><p>•Exclusive digital downloads + wellness challenges coming to the shop soon.</p><p><br></p><p>If you loved this episode:</p><p>+ Leave a 5-star review - it helps the show grow!</p><p>+ Share it on your stories and tag me @glowgirlconfidential so I can shout you out on the next episode 🥹</p>
28 total episodes available
Deep-dive analytics for Health & Wealth
Frequently asked questions
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- What is Health & Wealth ?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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