A podcast that is devoted to health, wellness and fitness. Along with an exploitation of success stories shared by individuals at the top of their game.
Just a quick discussion on controlling the things we can control.
1 Sept 2021
Health Bites Episode #2 2021 school year
Mike and Casey discuss the idea of "No pain, no gain" when training.
23 Jun 2021
My Wellness Bus Episode #1
Mike and Casey talk about the importance building positive and productive habits in order to grow your health and fitness
29 Apr 2021
Mike discusses food and how it what it means to us
Food can represent different things on different levels to the body
31 Jan 2021
Kelly Harrick of Stretch Zone talks to Healthrap about stretching
Kelly Harrick has taken her passion of stretching and built a business around it. She is the owner-operator of the Stretch Zone in Kansas City
31 Jan 2021
Nationally Recognized Julie Diamond Talks Personal Training
Julie Diamond talks to Healthrap about her passion of personal training and focus on longevity.
14 Dec 2020
Yoga Guru Gina Caputo shares her yoga journey and much.
Gina Caputo has quite a resume as a high level practitioner and instructor. Gina shares her journey and the benefits of yoga with Casey and Coach Hag
12 Dec 2020
Anastasia Linebach talks Health Coaching
Anastasia is a former biology teacher and school administrator who has taken on a new journey as a health coach in the Kansas City area. She discusses her journey with health wellness and fitness.
17 Nov 2020
Sam Belvin Interview
Sam Belvin discusses with Mike and Sherri her take on health and wellness along with her responsibilities as a orthopedic PA
22 Sept 2020
Gary Ervin Talks Climbing and Life
Gary Ervin, entrepreneur and climber shares his climbing experiences on Mt. Everest and how he has used those lessons in his everyday life.
2 Sept 2020
Biggest Loser contestant Jay Jacobs interview.
Biggest Loser Jay Jacobs discusses his experiences on the popular TV show and discusses his life today.
29 May 2020
Using Mindfulness Strategies in Your Daily Life
Dr. Sydney Spears, professor at Kansas University discusses mindfulness strategies with Mike, Sherri and Casey
25 Feb 2020
Health Bites (Trailer)
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