by UPMC Health Plan
A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode. Find show notes and more information at upmchealthplan.com/podcast
Language
🇺🇲
Publishing Since
7/26/2022
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August 12, 2025
Dr. Ellen Beckjord takes a Health Break to shed light on the importance of managing diabetes and the tools and resources offered by UPMC Health Plan to help members through their personal health journey. Find show notes and more information at upmchp.us/HealthBreakEP61
August 5, 2025
Too much screen time can hurt your mental, physical, and social well-being. What happens when we cut back? In this episode of “Health Break,” we explore the benefits of reducing screen time—like better sleep, improved focus, and stronger relationships. Plus, learn simple strategies to help you unplug and create healthier screen habits. Find show notes and more information at upmchp.us/HealthBreakEP60
July 29, 2025
Your care team includes more than just your doctor! Nurse practitioners (NPs) and physician assistants (PAs) are highly trained professionals who can diagnose, treat, and care for patients just like doctors do. Even better? Seeing an NP or PA can often mean getting an appointment sooner. In this episode, we break down what it can look like to receive care from an NP or PA. Find show notes and more information at upmchp.us/HealthBreakEP59
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A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode.
Find show notes and more information at upmchealthplan.com/podcast
This podcast updates weekly.
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