

Health Breakthroughs with Dr. Stengler
Dr. Mark Stengler
5.0from 5 ratings
- 17
- Episodes
- 5
- Ratings
- Daily
- Cadence
- 2026
- First episode
About Health Breakthroughs with Dr. Stengler
Welcome to Health Breakthroughs with Dr. Stengler! Join renowned integrative medicine expert, Dr. Mark Stengler, as he shares natural therapies and root-cause solutions to help you heal and thrive. Bridging conventional medicine with evidence-based alternative therapies, each episode delivers proven, actionable protocols. Discover breakthroughs in hormone balance, gut health, cellular healing, and immune support. Your journey starts here! đ drstengler.com đş youtube.com/@DrMarkStengler đĽ facebook.com/markstengler đ¸ instagram.com/markstengler
- Publisher
- Dr. Mark Stengler
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 17 Jul 2026
- Latest episode
- 4 Oct 2026
Latest episodes
17 episodes in the feed.

4 Oct 2026
1 Cup of THIS Reduces 9% Visceral Fat (Science-Backed)
Visceral fat is one of the most dangerous types of body fat and is directly linked to insulin resistance, type 2 diabetes, fatty liver, and heart disease. In this video, I break down what visceral fat really is, how green tea catechins like EGCG may help reduce it by up to 9%, what the clinical research reveals, and how much green tea you actually need to see a benefit. Visit Dr. Stengler's Website: https://drstengler.com/ (https://drstengler.com/) CHAPTERS 00:00 Why Visceral Fat Is So Dangerous 00:40 Different Types of Body Fat Explained 02:07 Why Visceral Fat Harms Metabolic Health 02:59 What Green Tea Catechins Do 03:35 Early Green Tea Metabolism Research 04:24 Green Tea and Visceral Fat Reduction 05:43 How Much Green Tea You Really Need 08:06 New 2026 Research on Green Tea Catechins 09:14 How Green Tea Reduces Visceral Fat 09:58 Safety Considerations and Final Tips Please visit my website to get more information: http://drstengler.com/ (http://drstengler.com/) Subscribe for more: @DrMarkStengler Stay Connected: Facebook: https://www.facebook.com/markstengler (https://www.facebook.com/markstengler) Instagram: https://www.instagram.com/markstengler/ (https://www.instagram.com/markstengler/) Website: http://drstengler.com/ (http://drstengler.com/) About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! I'm Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicineâblending conventional and holistic approaches to achieve optimal wellness. Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Let's empower your health naturally through integrative medicine! Let's empower your health naturally through integrative medicine! Subscribe: @DrMarkStengler MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This podcast is produced by DrTalks.com â â â https://drtalks.com/channel-growth (https://drtalks.com/channel-growth)

2 Oct 2026
The Gut-Brain Connection: Nourishing Your Cognitive Health
What does your gut have to do with the way your brain works? I sit down with Dr. William Sears to explore the two-way connection between gut and brain health, from the vagus nerve and microbiome to the foods and eating habits that support both. We also discuss simple practices such as eating smaller meals, chewing more thoroughly, and adding fermented and fiber-rich foods to help nourish your gut and support cognitive health. - - - - - About the Guest: William Sears, MD, has spent more than 50 years helping families improve their health and now focuses on lifestyle medicine. He is the co-founder of AskDrSears.com and the Dr. Sears Wellness Institute, which has certified more than 12,000 health coaches worldwide. He has served as a volunteer professor at several universities and, together with his wife, Martha, has written more than 45 books on parenting, nutrition, and healthy aging. Known for making health science simple and practical, Dr. Sears brings decades of experience to understanding how everyday nutrition and lifestyle choices can support gut and brain health. - - - - - Social Handles: Website: https://www.askdrsears.com/ (https://www.askdrsears.com/) Facebook: https://www.facebook.com/askdrsears (https://www.facebook.com/askdrsears) Instagram: https://www.instagram.com/askdrsears/ (https://www.instagram.com/askdrsears/) - - - - - Connect with Dr. Mark Stengler Websites: â â â â â â â â â https://drstengler.comâ â â â â ;â â â â (https://drstengler.com/) â â â â â â â â â https://www.markstengler.com/â â â â â â â â â (https://www.markstengler.com/) Youtube: â â â â â â â â â https://www.youtube.com/@DrMarkStenglerâ â â â â â â â â (https://www.youtube.com/@DrMarkStengler) Instagram: â â â â â â â â â https://www.instagram.com/markstengler/â â â â â â â â â (https://www.instagram.com/markstengler/) LinkedIn: â â â â â â â â â https://www.linkedin.com/in/markstengler/â â â â â â â â â (https://www.linkedin.com/in/markstengler/) Facebook: â â â â â â â â â https://www.facebook.com/markstenglerâ (https://www.facebook.com/markstengler) - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth/ (https://drtalks.com/channel-growth)

26 Sept 2026
The Hidden Cancer Risk of Frequent Flying
Could frequent flying actually raise your risk of cancer? A major 2026 study published in JAMA Internal Medicine found that pilots and flight attendants have some of the highest rates of radiation-related cancer deaths of any profession. In this video, I break down what the research really shows, how cosmic radiation and circadian disruption may be involved, and what frequent flyers and aircrew can do to protect their health. Visit Dr. Stengler's Website: https://drstengler.com/ (https://drstengler.com/) CHAPTERS 00:00 The Hidden Cancer Risk of Flying 01:00 The 2026 JAMA Internal Medicine Study 02:14 What the Study Actually Found 04:04 Comparison Groups and Radiation Exposure 04:43 How Cosmic Radiation Affects the Body 06:45 Circadian Disruption and Cancer Risk 07:55 Melanoma Risk in Pilots and Flight Attendants 08:35 Study Limitations 09:52 How to Protect Yourself as a Frequent Flyer 11:13 Natural Compounds That May Help Please visit my website to get more information: http://drstengler.com/ (http://drstengler.com/) đ Subscribe for more: @DrMarkStengler đ Stay Connected: Facebook: https://www.facebook.com/markstengler (https://www.facebook.com/markstengler) Instagram: https://www.instagram.com/markstengler/ (https://www.instagram.com/markstengler/) Website: http://drstengler.com/ (http://drstengler.com/) ============================= đŹSuggested videos: đ https://youtu.be/OFIDLvYQA74 (https://youtu.be/OFIDLvYQA74) đ https://youtu.be/m4r04zIasbQ (https://youtu.be/m4r04zIasbQ) đ https://youtu.be/_RgeZ1XRzJ8 (https://youtu.be/_RgeZ1XRzJ8) đ https://youtu.be/JP0JJ-drPog (https://youtu.be/JP0JJ-drPog) đ https://youtu.be/JLgwCRtFT2Y (https://youtu.be/JLgwCRtFT2Y) đ https://youtu.be/HsV-mkxC274 (https://youtu.be/HsV-mkxC274) đ https://youtu.be/yTHvZu301Q0 (https://youtu.be/yTHvZu301Q0) đ https://youtu.be/CH8dei4SbNY (https://youtu.be/CH8dei4SbNY) ================================= â About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! Iâm Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicineâblending conventional and holistic approaches to achieve optimal wellness. Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Letâs empower your health naturally through integrative medicine! Letâs empower your health naturally through integrative medicine! đ Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth (https://drtalks.com/channel-growth)

25 Sept 2026
Harnessing the Power of a Healthy Microbiome for Longevity
I sit down with Dr. Michael Murray to explore why a healthy gut is fundamental to whole-body health. We discuss the intestinal lining, leaky gut, key nutrients such as zinc, vitamin A, and N-acetyl cysteine, and the role digestive secretions play in shaping the microbiome. Dr. Murray also explains why feeding beneficial gut bacteria with flavonoid-rich foods may be more important than simply reaching for a probiotic. - - - - - About the Guest: Michael T. Murray, ND, is President and CEO of Dr. Murray Natural Living and Chief Science Officer for Enzymedica. A graduate and faculty member of Bastyr University, he also serves on its Board of Regents and received his doctorate in Naturopathic Medicine there. Dr. Murray is a co-author of A Textbook of Natural Medicine and The Encyclopedia of Natural Medicine and has written more than 30 other books, including The Magic of Food. His extensive work in natural medicine and nutrition brings valuable insight into how gut health, digestive function, and the microbiome can support whole-body health and longevity. - - - - - Social Handles: Website: https://doctormurray.com/ (https://doctormurray.com/) Facebook: https://www.facebook.com/DrMichaelMurray/ (https://www.facebook.com/DrMichaelMurray/) Instagram: https://www.instagram.com/dr.michaelmurray/ (https://www.instagram.com/dr.michaelmurray/) YouTube: https://www.youtube.com/user/DrMichaelMurray (https://www.youtube.com/user/DrMichaelMurray) - - - - - Connect with Dr. Mark Stengler Websites: â â â â â â â â https://drstengler.comâ â â â â ;â â â (https://drstengler.com/) â â â â â â â â https://www.markstengler.com/â â â â â â â â (https://www.markstengler.com/) Youtube: â â â â â â â â https://www.youtube.com/@DrMarkStenglerâ â â â â â â â (https://www.youtube.com/@DrMarkStengler) Instagram: â â â â â â â â https://www.instagram.com/markstengler/â â â â â â â â (https://www.instagram.com/markstengler/) LinkedIn: â â â â â â â â https://www.linkedin.com/in/markstengler/â â â â â â â â (https://www.linkedin.com/in/markstengler/) Facebook: â â â â â â â â https://www.facebook.com/markstenglerâ (https://www.facebook.com/markstengler) - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth/ (https://drtalks.com/channel-growth)

21 Sept 2026
Can Diet Soda Really Cause Type 2 Diabetes? What New Research Shows
Are diet sodas actually raising your risk of type 2 diabetes? In this video, I break down a groundbreaking 2026 European study, along with major research from France and the United States, showing a surprising link between artificial sweeteners and diabetes risk. Learn how these sweeteners may affect your gut microbiome, insulin signaling, and metabolic health, and what to drink instead. Visit Dr. Stengler's Website: https://drstengler.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljSGJLQ1o3cTYycHltaWlYcExtUEhwYnxBTl9pYzRlTWJOckltRndlVGRXOXlWQ1prWVA5U0pyRnRKMFdmcFhiaE1BdUxRMmFvUUFwSEVEc2hBMmxISURYNUFSbXFQM0N3TE1oU1JDT25FNzl5M3ZoMmU1dXFqTFRSMGVz&q=https%3A%2F%2Fdrstengler.com%2F&v=YNrILumCYGQ) CHAPTERS 00:00 The Diet Soda Trade-Off 00:53 New 2026 Study on Diet Drinks 02:31 Common Artificial Sweeteners Explained 04:44 The 2023 French Diabetes Study 06:00 Additional Research From the US and Europe 07:25 How Sweeteners Affect the Gut Microbiome 08:45 Sweet Taste Receptors and Metabolic Signaling 09:17 Inflammation, Insulin Resistance, and Diabetes Risk 09:50 Healthier Beverage Choices Please visit my website to get more information: http://drstengler.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljSE5nRHRqSXNYYmhyRXZUX1NsRkNadnxBTl9pYzRkc0tpVkRkVkdqaDIweHYtR0I4YUJ2cHhKV1BkMmdXc2RCVm0wVlVFV1lYTnA1aEp2TjVuYUNDSGV4Z3IzTTJxald1QUdHaUhRNVlHMlFzLXFZcHpGdU9Lek5vMHdG&q=http%3A%2F%2Fdrstengler.com%2F&v=YNrILumCYGQ) đ Subscribe for more: @DrMarkStengler đ Stay Connected:Facebook:   / markstengler  (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRXZaUUg5dXFfb0F1OFE2QVF6SEZqV3xBTl9pYzRmYnZJZUFLMWh3cVRKOUM3bm9EbG1EUzVhcGNRSFM5VjR6VkJjOFpCMkEyQlhqVm1HRWRHOHhzRGhGZl8tYk16OXFpQkJ3QXFqaDdDNUgzMV9Jekp5UkVnSDVKZzRw&q=https%3A%2F%2Fwww.facebook.com%2Fmarkstengler&v=YNrILumCYGQ) Instagram:   / markstengler  (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljSFZKUUZUMENoQUc4aGh5SFhWUkxSRHxBTl9pYzRjZGpBczVCWUR5eFhQbmJlaTRwRThESGdaSnZ3M2FjOVFfWEduNldqUkxpcVB3OC1CMG9RaWNJellRRWdyNzlMS1BzbmtPSDhoRVVkZ1hUaEJudGFxREQ1TVNSZ3RF&q=https%3A%2F%2Fwww.instagram.com%2Fmarkstengler%2F&v=YNrILumCYGQ) Website: http://drstengler.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRlRXSVVGaDFCTVUzNTlXWktZVFF5MnxBTl9pYzRkc0VFWmZ5QnFPbzJtZlRUSU1XTnQ0ZE82Nk0tQlN6di11ZmhNMU9iUk1Mczl2UUQtcC1tMVdkRFo0LXBNc19KdE5pblREQVJWOXZCVlU2UkxEczJpdUIxY3Jid2lG&q=http%3A%2F%2Fdrstengler.com%2F&v=YNrILumCYGQ) ============================= đŹSuggested videos: đ    â˘Â Benefits Of Turmeric - The Natural Solutio...  (https://www.youtube.com/watch?v=OFIDLvYQA74) đ    â˘Â Candida Overgrowth And Skin Health: Natura...  (https://www.youtube.com/watch?v=m4r04zIasbQ) đ    â˘Â Hashimotoâs Thyroiditis: What Is It And Wh...  (https://www.youtube.com/watch?v=_RgeZ1XRzJ8) đ    â˘Â How Does The Thyroid Manage Your Metabolism?  (https://www.youtube.com/watch?v=JP0JJ-drPog&pp=0gcJCR0AztywvtLA) đ    â˘Â Top Nutrients For Strong Bones: More Than ...  (https://www.youtube.com/watch?v=JLgwCRtFT2Y) đ    â˘Â How High Cortisol Makes You Gain Weight - ...  (https://www.youtube.com/watch?v=HsV-mkxC274) đ    â˘Â Why Does Insulin Resistance Cause Weight G...  (https://www.youtube.com/watch?v=yTHvZu301Q0) đ    â˘Â Is Candida Overgrowth Causing Bloating: Fu...  (https://www.youtube.com/watch?v=CH8dei4SbNY) ================================= â About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! Iâm Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicineâblending conventional and holistic approaches to achieve optimal wellness. Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Letâs empower your health naturally through integrative medicine! Letâs empower your health naturally through integrative medicine! đ Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This Podcast is Produced by: https://drtalks.com/channel-growth (https://drtalks.com/channel-growth)

19 Sept 2026
Why People Think Science is Fraud
In this episode, I examine why public confidence in science and medicine has declined, from research fraud and major retractions to pharmaceutical funding and publication bias. I look at examples involving Alzheimer's research, COVID-era studies, antidepressants, genetics, vitamin E, and beta-carotene to show why the details behind scientific claims matter. Most importantly, I share ways you can evaluate health research more critically without rejecting science altogether. - - - - - About the Host: As a Naturopathic Medical Doctor, Dr. Stengler received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide to Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Connect with Dr. Mark Stengler Websites: â â â â â â â â https://drstengler.comâ â â â â ;â â â (https://drstengler.com/) â â â â â â â â https://www.markstengler.com/â â â â â â â â (https://www.markstengler.com/) Youtube: â â â â â â â â https://www.youtube.com/@DrMarkStenglerâ â â â â â â â (https://www.youtube.com/@DrMarkStengler) Instagram: â â â â â â â â https://www.instagram.com/markstengler/â â â â â â â â (https://www.instagram.com/markstengler/) LinkedIn: â â â â â â â â https://www.linkedin.com/in/markstengler/â â â â â â â â (https://www.linkedin.com/in/markstengler/) Facebook: â â â â â â â â https://www.facebook.com/markstenglerâ (https://www.facebook.com/markstengler) - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth/ (https://drtalks.com/channel-growth)

18 Sept 2026
It's Weird, But This Spice Improved Mood by 72% (Science-Backed)
Saffron is one of the most well-researched natural extracts for mood, stress, sleep, menopausal symptoms, and even eye health. In this video, I break down what saffron is, how the standardized Affron extract has been studied in dozens of clinical trials, the exact doses used in the research, and what the newest studies from 2025 and 2026 reveal about this powerful spice. Visit Dr. Stengler's Website: https://drstengler.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRnc2VFl2Vktjd1k3Z0E0OEZ4N0JnMXxBTl9pYzRjQkZPb2xmMkF2Q1FrejRVbmxSTnV5RmJyenhvTDE4RnBmNUpfZUtubExBVDhVSUFVaWcxUGVuUmd1YXZybnkzVWs2Xy0zeTc2WS1ZMGM2NDVEV2xpbl8zZ0RtWTlh&q=https%3A%2F%2Fdrstengler.com%2F&v=3IkAl1X9jHQ) CHAPTERS 00:00 Why Saffron Is More Than a Spice 00:49 The Active Compounds in Saffron 01:27 Saffron for Depression and Anxiety 02:52 Why the Standardized Extract Matters 03:44 New Clinical Trials on Saffron 05:03 Saffron for Menopausal Sleep and Mood 05:47 Saffron for Sleep Quality and Melatonin 06:37 Saffron for Perimenopausal Symptoms 07:25 Saffron for Macular Degeneration 08:30 Final Thoughts on Saffron Please visit my website to get more information: http://drstengler.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRUllR2RpMFl5QmhYYWNhcFNPaUphYnxBTl9pYzRmaDlIb3FVbGQwOVUxOURuNkgwYXhhUGFxQ3djQnA2cFJPMERURHpCb296SzdXSUZOTmVjSVNIdzJhWTA0V2Eta3I4WGc3UWJjdW1FU1MtYWZGeDBBckFhVXlzaEg4&q=http%3A%2F%2Fdrstengler.com%2F&v=3IkAl1X9jHQ) đ Subscribe for more: @DrMarkStengler đ Stay Connected: Facebook:   / markstengler  (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRjViejN0Z1c3RlB6bF9DaGhBLWxRQnxBTl9pYzRjR3AtdWtkb19hRXMxc2J3OUtRV3BRMENaMk1KNTdYaEt3cnNwYXR3cnFZTWVzWVlJVkVjYi1xR3NIZUtSc2duQUtLSXpLQzVDeFFYeTRIeVN5UzVmVldwUG5DYXJV&q=https%3A%2F%2Fwww.facebook.com%2Fmarkstengler&v=3IkAl1X9jHQ) Instagram:   / markstengler  (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRlU2bWxLOVRFeXNJTFdDT1pYd3BjLXxBTl9pYzRmWDBRY2lpcEppVXk3YU1ObEZVbmQtNFc5Y25tN1pkcU0yWUVqcGoycC1ab2dlWEUxNHJRd2c1LXFiQXNqM1k3WURDWjBObHRSQVJZZGRKN25kN3J3V3hBbm1NUndC&q=https%3A%2F%2Fwww.instagram.com%2Fmarkstengler%2F&v=3IkAl1X9jHQ) Website: http://drstengler.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRU9pNkdEd3lTX1RhODJlQm5GUUdha3xBTl9pYzRjSm5kNFdWQjlrVkRGOVdXVHhYT3NhTHVQa1JDbTFfTHNPQl9KQ3RrX3g0MlN5d2FFSGptVnQwNDIyOG1zTzBNbVgwbUx2LUhlZmFEa09tOF9PemdpWEJhYVdOTTJn&q=http%3A%2F%2Fdrstengler.com%2F&v=3IkAl1X9jHQ) ============================= đŹSuggested videos: đ    â˘Â Benefits Of Turmeric - The Natural Solutio...  (https://www.youtube.com/watch?v=OFIDLvYQA74) đ    â˘Â Candida Overgrowth And Skin Health: Natura...  (https://www.youtube.com/watch?v=m4r04zIasbQ) đ    â˘Â Hashimotoâs Thyroiditis: What Is It And Wh...  (https://www.youtube.com/watch?v=_RgeZ1XRzJ8&pp=0gcJCR0AztywvtLA) đ    â˘Â How Does The Thyroid Manage Your Metabolism?  (https://www.youtube.com/watch?v=JP0JJ-drPog&pp=0gcJCR0AztywvtLA) đ    â˘Â Top Nutrients For Strong Bones: More Than ...  (https://www.youtube.com/watch?v=JLgwCRtFT2Y) đ    â˘Â How High Cortisol Makes You Gain Weight - ...  (https://www.youtube.com/watch?v=HsV-mkxC274) đ    â˘Â Why Does Insulin Resistance Cause Weight G...  (https://www.youtube.com/watch?v=yTHvZu301Q0&pp=0gcJCR0AztywvtLA) đ    â˘Â Is Candida Overgrowth Causing Bloating: Fu...  (https://www.youtube.com/watch?v=CH8dei4SbNY) ================================= â About Dr. Mark Stengler. Welcome to my natural health channel, Dr. Mark Stengler! Iâm Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicineâblending conventional and holistic approaches to achieve optimal wellness. Honored as the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals and a former advisor for Yale's Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and evidence-based natural therapies. Letâs empower your health naturally through integrative medicine! Letâs empower your health naturally through integrative medicine! đ Subscribe: @DrMarkStengler ================================= MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Mark Stengler assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. This podcast is produced by DrTalks.com https://drtalks.com/channel-growth (https://drtalks.com/channel-growth)

12 Sept 2026
The Ketogenic Diet: What You Need to Know Before Going Keto
The ketogenic diet changes the way your body produces energy, but thereâs more to keto than cutting carbohydrates. In this episode, I explain what nutritional ketosis is, what to eat and avoid, and what research suggests about keto for epilepsy, blood sugar, weight management, fatty liver, neurological conditions, and cancer. I also cover common side effects, gallbladder concerns, and nutrients that may require extra attention. - - - - - About the Host: As a Naturopathic Medical Doctor, Dr. Stengler received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide to Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Connect with Dr. Mark Stengler Websites: â â â â â â â https://drstengler.comâ â â â â ;â â (https://drstengler.com/) â â â â â â â https://www.markstengler.com/â â â â â â â (https://www.markstengler.com/) Youtube: â â â â â â â https://www.youtube.com/@DrMarkStenglerâ â â â â â â (https://www.youtube.com/@DrMarkStengler) Instagram: â â â â â â â https://www.instagram.com/markstengler/â â â â â â â (https://www.instagram.com/markstengler/) LinkedIn: â â â â â â â https://www.linkedin.com/in/markstengler/â â â â â â â (https://www.linkedin.com/in/markstengler/) Facebook: â â â â â â â https://www.facebook.com/markstenglerâ (https://www.facebook.com/markstengler) - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ (https://drtalks.com/podcast-service/)

4 Sept 2026
The 3-Step Process to Address Estrogen Dominance | Estrogen Metabolism Dominance
In this episode, I explain how estrogen dominance can develop when estrogen is too high relative to progesterone or when estrogen is poorly metabolized and eliminated. I walk through the three phases of estrogen detoxification, the roles of the liver and gut, and the nutrients, fiber, bile-supporting herbs, exercise, and gut health strategies that can help support healthier estrogen balance. - - - - - About the Host: Dr. Stengler is a Naturopathic Medical Doctor who received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Connect with Dr. Mark Stengler Websites: â â â â â â https://drstengler.comâ â â â â ;â (https://drstengler.com/) â â â â â â https://www.markstengler.com/â â â â â â (https://www.markstengler.com/) Youtube: â â â â â â https://www.youtube.com/@DrMarkStenglerâ â â â â â (https://www.youtube.com/@DrMarkStengler) Instagram: â â â â â â https://www.instagram.com/markstengler/â â â â â â (https://www.instagram.com/markstengler/) LinkedIn: â â â â â â https://www.linkedin.com/in/markstengler/â â â â â â (https://www.linkedin.com/in/markstengler/) Facebook: â â â â â â https://www.facebook.com/markstenglerâ (https://www.facebook.com/markstengler) - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ (https://drtalks.com/podcast-service/)

28 Aug 2026
What Drives Prostate Enlargement? DHT, Estrogen, Insulin, and More
Prostate enlargement becomes increasingly common as men age, but testosterone alone does not explain it. In this episode, I break down the hormonal and metabolic factors associated with benign prostatic hyperplasia, including DHT, estrogen, insulin resistance, obesity, and genetics. I also look at nutritional factors that may affect prostate health and explain why understanding these underlying influences matters when considering diet, exercise, and nutritional support. - - - - - About the Host: Dr. Stengler is a Naturopathic Medical Doctor who received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Connect with Dr. Mark Stengler Websites: â â â â â https://drstengler.comâ â â â â ; (https://drstengler.com/) â â â â â https://www.markstengler.com/â â â â â (https://www.markstengler.com/) Youtube: â â â â â https://www.youtube.com/@DrMarkStenglerâ â â â â (https://www.youtube.com/@DrMarkStengler) Instagram: â â â â â https://www.instagram.com/markstengler/â â â â â (https://www.instagram.com/markstengler/) LinkedIn: â â â â â https://www.linkedin.com/in/markstengler/â â â â â (https://www.linkedin.com/in/markstengler/) Facebook: â â â â â https://www.facebook.com/markstenglerâ (https://www.facebook.com/markstengler) - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ (https://drtalks.com/podcast-service/)

21 Aug 2026
The Prostate and Hormone Connection: What Men Need to Know About BPH
Prostate enlargement becomes increasingly common as men age, but testosterone alone does not explain why. In this episode, I explore the hormone connection behind benign prostatic hyperplasia (BPH), including the roles of DHT, estrogen, insulin, and body fat. I also examine research on beta-sitosterol, saw palmetto, Pygeum africanum, and nettle root and how these natural options may help support urinary function and prostate health. - - - - - About the Host: Dr. Stengler received training in both conventional medicine and natural alternatives as a Naturopathic Medical Doctor. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Social Handles: Connect with Dr. Mark Stengler Websites: â â â â http://drstengler.comâ â â â (http://drstengler.com); â â â â https://www.markstengler.com/â â â â (https://www.markstengler.com/) Youtube: â â â â https://www.youtube.com/@DrMarkStenglerâ â â â (https://www.youtube.com/@DrMarkStengler) Instagram: â â â â https://www.instagram.com/markstengler/â â â â (https://www.instagram.com/markstengler/) LinkedIn: â â â â https://www.linkedin.com/in/markstengler/â â â â (https://www.linkedin.com/in/markstengler/) Facebook: â â â â https://www.facebook.com/markstenglerâ (https://www.facebook.com/markstengler) - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ (https://drtalks.com/podcast-service/)

14 Aug 2026
Stop Taking the WRONG B12 Form: Doctor Explains What Works
Vitamin B12 supports your brain, nerves, blood cells, methylation, and cellular energy, yet deficiency can go unnoticed for years. In this episode, I explain why medications, digestive conditions, age, and dietary patterns can interfere with B12 absorption. I also compare the major forms of B12, discuss oral, sublingual, nasal, and injectable delivery, and explain why methylmalonic acid may reveal a functional deficiency that a serum B12 test misses. - - - - - About the Host: Dr. Mark Stengler is a Naturopathic Medical Doctor who received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Social Handles: Connect with Dr. Mark Stengler Websites: â â â http://drstengler.comâ â â (http://drstengler.com); â â â https://www.markstengler.com/â â â (https://www.markstengler.com/) Youtube: â â â https://www.youtube.com/@DrMarkStenglerâ â â (https://www.youtube.com/@DrMarkStengler) Instagram: â â â https://www.instagram.com/markstengler/â â â (https://www.instagram.com/markstengler/) LinkedIn: â â â https://www.linkedin.com/in/markstengler/â â â (https://www.linkedin.com/in/markstengler/) Facebook: â â â https://www.facebook.com/markstenglerâ (https://www.facebook.com/markstengler) - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ (https://drtalks.com/podcast-service/)

7 Aug 2026
The Blood Sugar Solution: Food, Fitness, and Supplements
Prediabetes, type 2 diabetes, and metabolic syndrome all share an important underlying problem: insulin resistance. In this episode, I explain what elevated blood sugar does to the body, which warning signs and test results to watch, and how excess abdominal fat affects insulin signaling. I also discuss dietary approaches, fasting strategies, aerobic and resistance exercise, and targeted supplements that may support healthier blood sugar and metabolic function. - - - - - About the Host: Dr. Stengler received training in both conventional medicine and natural alternatives as a Naturopathic Medical Doctor. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Connect with Dr. Mark Stengler Websites: â â http://drstengler.comâ â (http://drstengler.com); â â https://www.markstengler.com/â â (https://www.markstengler.com/) Youtube: â â https://www.youtube.com/@DrMarkStenglerâ â (https://www.youtube.com/@DrMarkStengler) Instagram: â â https://www.instagram.com/markstengler/â â (https://www.instagram.com/markstengler/) LinkedIn: â â https://www.linkedin.com/in/markstengler/â â (https://www.linkedin.com/in/markstengler/) Facebook: â â https://www.facebook.com/markstenglerâ (https://www.facebook.com/markstengler) - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ (https://drtalks.com/podcast-service/)

31 Jul 2026
Everything You NEED to KNOW About Creatine - Most Common Questions Answered
Creatine is known for supporting strength and exercise performance, but its potential benefits may extend much further. In this episode, I answer 13 common questions about creatine, including whether it affects kidney health, water retention, hair loss, dehydration, or fat mass. I also discuss its use among women and older adults, its possible roles in recovery and brain health, and why creatine monohydrate remains the best-researched form. - - - - - About the Host: Dr. Mark Stengler, NMD, is a Naturopathic Medical Doctor with 31 years of private practice experience blending conventional diagnosis with natural therapies. Trained in both modalities, he has guided tens of thousands of patients toward lasting health and was named 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler previously served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. He is the author of over 20 books, including The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Social Handles: Websites: â http://drstengler.comâ (http://drstengler.com); â https://www.markstengler.com/â (https://www.markstengler.com/) Youtube: â https://www.youtube.com/@DrMarkStenglerâ (https://www.youtube.com/@DrMarkStengler) Instagram: â https://www.instagram.com/markstengler/â (https://www.instagram.com/markstengler/) LinkedIn: â https://www.linkedin.com/in/markstengler/â (https://www.linkedin.com/in/markstengler/) Facebook: â https://www.facebook.com/markstenglerâ (https://www.facebook.com/markstengler) - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com â https://drtalks.com/podcast-service/ (https://drtalks.com/podcast-service/)

24 Jul 2026
The Science of Better Sleep: A Guide to Restorative Rest
Sleep is far more than simply restingâit's one of the body's most important healing processes. In this episode, Dr. Mark Stengler explains the science behind healthy sleep, including how the different sleep stages support tissue repair, brain function, metabolism, immunity, and emotional health. He also explores the causes of insomnia and shares practical lifestyle strategies, cognitive behavioral approaches, and natural supplements that may help restore healthy, restorative sleep. - - - - - About the Host: As a Naturopathic Medical Doctor, Dr. Stengler received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Social Handles: Websites: http://drstengler.com (http://drstengler.com); https://www.markstengler.com/ (https://www.markstengler.com/) Youtube: https://www.youtube.com/@DrMarkStengler (https://www.youtube.com/@DrMarkStengler) Instagram: https://www.instagram.com/markstengler/ (https://www.instagram.com/markstengler/) LinkedIn: https://www.linkedin.com/in/markstengler/ (https://www.linkedin.com/in/markstengler/) Facebook: https://www.facebook.com/markstengler (https://www.facebook.com/markstengler) - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ (https://drtalks.com/podcast-service/)

17 Jul 2026
Welcome to Health Breakthroughs with Dr. Stengler (Trailer)
Have you done everything you were told to do, but something still feels off? Welcome to Health Breakthroughs with Dr. Stengler, where we go beyond symptom management to explore integrative, science-backed approaches to the health issues that conventional medicine too often overlooks. Hosted by Dr. Mark Stengler, NMD, this podcast is designed for anyone ready for real answers and practical tools to support their health naturally. In this trailer, we introduce our mission to help you tackle the root causes of complex health concerns, including: Chronic Fatigue & Brain Fog Gut Dysfunction & Inflammation Hormone Imbalance & Healthy Aging If you are ready to reclaim your vitality, make sure to follow Health Breakthroughs with Dr. Stengler on DrTalks or wherever you listen to podcasts! About the Host: Dr. Mark Stengler, NMD Dr. Mark Stengler is a Naturopathic Medical Doctor trained in both conventional medicine and natural alternatives. With 31 years in private practice, he has helped tens of thousands of patients achieve wellness through integrative medicine. Top Honors: Voted the 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Academic Contributions: Served on the medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Author: Author and co-author of over 20 books, including his most recent release, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. Connect with Dr. Stengler: Websites: drstengler.com (https://www.google.com/url?source=gmail&sa=E&q=http://drstengler.com) | markstengler.com (https://www.google.com/url?source=gmail&sa=E&q=https://www.markstengler.com/) YouTube: @DrMarkStengler (https://www.google.com/url?source=gmail&sa=E&q=https://www.youtube.com/%40DrMarkStengler) Instagram: @markstengler (https://www.google.com/url?source=gmail&sa=E&q=https://www.instagram.com/markstengler/) Facebook: Dr. Mark Stengler (https://www.google.com/url?source=gmail&sa=E&q=https://www.facebook.com/markstengler) LinkedIn: Mark Stengler (https://www.google.com/url?source=gmail&sa=E&q=https://www.linkedin.com/in/markstengler/) This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ (https://drtalks.com/podcast-service/)

17 Jul 2026
The Gut-Brain Connection: How Your Digestion Shapes Mood, Hormones, and Mental Clarity
The connection between your gut and your brain is far more powerful than many people realize. In this episode, Dr. Mark Stengler explores the science behind the gut-brain axis and explains how digestive health influences mood, stress resilience, cognitive function, and hormone balance. He discusses the role of the vagus nerve, neurotransmitters, inflammation, and the gut microbiome, while highlighting how supporting digestive health may positively impact everything from anxiety and brain fog to thyroid health and estrogen metabolism. - - - - - About the Host As a Naturopathic Medical Doctor, Dr. Stengler received training in both conventional medicine and natural alternatives. He has been in private practice for 31 years and has helped tens of thousands with integrative medicine. He was voted 2025 Top Holistic Doctor of the Year by the International Association of Top Professionals. Dr. Stengler served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project. Dr. Stengler is the author/co-author of more than 20 books, including his most recent, The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health. - - - - - Connect with Dr. Stengler Websites: drstengler.com (https://drstengler.com)Â |Â markstengler.com (https://www.markstengler.com/) YouTube: https://www.youtube.com/@DrMarkStengler (https://www.youtube.com/@DrMarkStengler) Instagram: https://www.instagram.com/markstengler/ (https://www.instagram.com/markstengler/) LinkedIn: https://www.linkedin.com/in/markstengler/ (https://www.linkedin.com/in/markstengler/) Facebook: https://www.facebook.com/markstengler (https://www.facebook.com/markstengler) This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ (https://drtalks.com/podcast-service/)
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