HEALTH BY M the podcast

About HEALTH BY M the podcast

I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.

Publisher

Matilde Wergeland

Category

health & fitness

Language

en

Explicit

No

First episode

21 Mar 2023

Latest episode

28 Nov 2024

Latest episodes

73 episodes in the feed.

1. 

   28 Nov 2024

   70. Life Update, Reiki & Tips

   M shares her life update, reiki course experience, and self-care tips, emphasizing the importance of prioritizing one's well-being and taking time for personal growth.

2. 

   14 Nov 2024

   69. How To Find Our Path

   When feeling lost and not knowing where to go in life, I have found a few things that have helped me to find my path - what’s importand and what I really want to do and focus on. I share some tips around this topic in this episode, as well as some great discounts from IIN and Sakara. The code MATILDEXIIN gives you 30% off all courses and programs from IIN if you sign up here: https://sldr.page.link/mj9o Moreover, you will also get my discount code, HEALTHBYMSAKARA with Sakara that gives you 20% off your first order here: https://sakara.sjv.io/vNoavO

3. 

   7 Nov 2024

   68. 7 Things I Do To Boost My Immune System

   It’s important to take care of the immune system a little extra this time of the year and I share some tips and things I do to boost it in this episode. I talk about some things I include in my diet, treatments that I like, but also a new exciting method I will try out this season... I also share two discount codes with you, one from IIN and one from Sakara. The code MATILDEXIIN gives you 30% off any course from IIN (including the Holistic Health Coach Education), which makes you save USD 1,400! Sign up here: https://sldr.page.link/mj9o Also, the code HEALTHBYMSAKARA gives you 20% off your first purchase from Sakara. I love their amazing meal programs and products, and can highly recommend them all. Shop Sakara here: https://sakara.sjv.io/vNoavO

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

5 ratings