Feeling like you're doing everything right but still not where you want to be? Health Chats is for you. Every week, Kelsea Grieveson brings you raw conversations with wellness experts and solo coaching episodes designed to shift the way you think about your body, your habits, and your life. Practical, honest, and zero fluff.
Ep 73. "Everything is Beautiful and Everything Hurts"
In this solo episode, I’m sharing a little about the season of life I’m in right now: trying new things, changing my mind, learning more about myself and letting go of the pressure to have everything figured out.
I chat about self-discovery, attachment styles, consistency, embracing discomfort and why sometimes doing something different is exactly what we need to create change. More than anything, this episode is a reminder to stay curious, keep evolving and trust where you are right now.
I also share more about Paws For a Cause, happening November 7 at the Calgary Humane Society! 🐾
Donate (https://www.calgaryhumane.ca/?form=FUNTTVJYREF&fundraiser=NUNDGRMJ&member=SVZSCAHM&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAUqqZFleHRuA2FlbQIxMQBwZG9mAmZkaWQWUPeQjaNTpighRS3Prmd2xRz1mplsqnNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp88PZiAd5ycUU6MMbZ6TOmIE9SgM7Ax6i5YYHKjvujXkAuxwfTqXGG4mYlYe_aem_kN8B1WcbNK9N7vcBOT3l_Q) to Paws For a Cause!
Grab your ticket on RELVO:
https://joinrelvo.com/events/paws-for-a-cause-yoga-at-the-humane-society-ezUqaPuwZxu0HCFjNQOc (https://joinrelvo.com/events/paws-for-a-cause-yoga-at-the-humane-society-ezUqaPuwZxu0HCFjNQOc)
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28 Sept 2026
Ep 72. Selena Marie: Building a Thriving Nutrition Business
In this episode of Health Chats, I sit down with Selena Marie to talk about her journey from culinary school and working in kitchens to building a successful online fitness coaching company and leading a growing team.
We talk about the realities of entrepreneurship, what it takes to grow without losing yourself in the process, and how our definitions of success can evolve along the way. Selena opens up about authenticity, sustainable growth, leadership, health, and her vision for a future that makes room for both a thriving business and a family.
This is a conversation about taking risks, staying true to yourself, and building a life that feels just as good as it looks.
🤍 Follow Selena on Instagram (https://www.instagram.com/selenamarienutrition/)
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Check out my yoga videos on my YouTube (https://www.youtube.com/@kgrieveson) channel, and don't forget to subscribe!
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🤍 Follow Kelsea and checkout her events on Instagram (https://www.instagram.com/kelseagrieveson/)
🦋 Follow Health Chats on Instagram (https://www.instagram.com/healthchatspodcast/)
✨ Coaching, Podcast & Other Inquiries: smmkelsea@gmail.com (mailto: smmkelsea@gmail.com)
21 Sept 2026
Best of Health Chats: Lexie Bold
This week I am reposting an old conversation that was one of my favourite chats.
This conversation with Lexie was impactful for me in so many ways. After this conversation, I ended up hiring Lexie as my fitness coach and we worked together for 5 months while I travelled around the world. While I wasn't in a place to prep for a fitness competition, she helped me stay committed to a healthy lifestyle during travel, and has inspired me to stay committed to my business goals and big dreams.
This is another example of surrounding yourself by people who are steps ahead of you and have a totally different perspective. Thank you Lex!
Follow Lexie on Instagram (https://www.instagram.com/lexieleebold/)
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Check out my yoga videos on my YouTube (https://www.youtube.com/@kgrieveson) channel, and don't forget to subscribe!
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🤍 Follow Kelsea and checkout her events on Instagram (https://www.instagram.com/kelseagrieveson/)
🦋 Follow Health Chats on Instagram (https://www.instagram.com/healthchatspodcast/)
✨ Coaching, Podcast & Other Inquiries: smmkelsea@gmail.com (mailto: smmkelsea@gmail.com)
Who has been a guest on Health Chats
Names identified in recent episode analyses. Showing up to five guests.
Lucas Schnurr
Miranda Knutsvik
Diera Story
Marie Nunziata
Iris Walter
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
43
Social presence
0
YouTube
0
Engagement
0
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