Health Club with Julia

About Health Club with Julia

Health Club with Julia is your go-to stop for all things health. Designed for those wanting to learn more about how to look their best while living life to the fullest. Health coach & registered dietitian, you host Julia Campagna will dive into health topics including metabolism, hormones, and lifestyle. Welcome to the club!

Publisher

Julia Campagna

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jun 2023

Latest episode

29 Apr 2026

Latest episodes

113 episodes in the feed.

1. 

   29 Apr 2026

   Ep. 113: Conversations to have with your man before TTC

   There's a lot to know about menstrual cycles, TTC, pregnancy... but here's a few conversation starters I think would be helpful to have with your man before you're on your TTC journey!! Your partner should be just as involved as you are - i mean, they are half of the puzzle after all! But not all men think that way. It's important than he takes care of his health just as much as you would take care of yours before baby! We're talkin chances of conception, what to cut out, what to add in, and more! ---------------------------------------------------------- Find me on IG: @jfaye_rd (instagram.com/jfaye_rd) Work with me! More info here (https://jfayefitness.my.canva.site/emerge-website)

2. 

   1 Apr 2026

   Ep. 112: How protein, fats, and carbs all impact your hormones

   You may know that quality nutrition is great for your health, but do you know how specific macronutrients impact your hormones? In today's episode, i'm giving you the key essentials when it comes to macros and hormones. How each contribute to hormone health and how poor diets impact them. This understanding will not only help teach you more about how hormones work, but also help you identify how you can improve your nutrition! A win/win! ------------------------------------------------------- Find me on IG: @jfaye_rd (instagram.com/jfaye_rd) Work with me! More info here (https://jfayefitness.my.canva.site/emerge-website) OR Apply here (https://form.jotform.com/200715523766152) FREE RESOURCE: Balancing hormones and reducing PMS here (https://quiet-meadow-29166.myflodesk.com/ddqq7gbkvv)

3. 

   25 Mar 2026

   Ep. 111: Differences between common menstrual cycle disorders

   This is for my ladies who know they have something wrong with their periods, but aren't sure what it is. You may have been wondering what's been going on with you and can't quite figure it out. So let's play detective. I'm going over the common menstrual cycle disorders by what they are, symptoms to check, and common causes. This can be the start of understanding what's going on with you and diving further with your doctor!! DISCLAIMER I am not diagnosing, I am simply giving you information to then present to your doctor! Don't forget to vote on the next episode! --------------------------------------------------------- Find me on IG: @jfaye_rd (instagram.com/jfaye_rd) Work with me! More info here (https://jfayefitness.my.canva.site/emerge-website) OR apply here (https://form.jotform.com/200715523766152) FREE RESOURCE: Balancing hormones and reducing PMS here (https://quiet-meadow-29166.myflodesk.com/ddqq7gbkvv)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

97

YouTube

0

Engagement

60

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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