Health Coach Hotline: Glucose Grit & Grace
Claim This Podcastby Coach Alane, Coach Amber & Coach Elaine
Podcast Overview
<p><strong>The Health Coach Hotline: Glucose, Grit & Grace Podcast</strong></p><p>Glucose, Grit & Grace is a health and wellness podcast about blood sugar balance, metabolic health, nutrition, habits, and sustainable lifestyle change hosted by three coaches who are not just teaching it, but living it.</p><p>Join <strong>Coach Alane, Coach Amber, and Coach Elaine</strong> for honest conversations about the science and the real-life journey of stabilizing blood sugar, improving energy, reducing inflammation, and building habits that support long-term health.</p><p>Like many people, we spent years navigating diet culture, confusing nutrition advice, and frustrating health symptoms before discovering the power of blood sugar stabilization and balanced nutrition. What we learned changed everything — our energy, our relationship with food, our mindset, and the way we coach others.</p><p>Now we’re sharing that journey with you.</p><p>Each episode blends practical nutrition guidance, coaching conversations, personal stories, and expert interviews to help you understand how blood sugar impacts:</p><p>• energy and fatigue </p><p>• metabolism and weight </p><p>• inflammation and autoimmune health </p><p>• mood and cravings </p><p>• long-term wellness and aging</p><p></p><p>But health isn’t just about food.</p><p>That’s where the rest of the show comes in.</p><p><strong>Glucose</strong> represents the science of blood sugar and metabolic health. <strong>Grit</strong> represents the habits, consistency, and resilience required to change your health. <strong>Grace</strong> represents the compassion and mindset needed to sustain that change for life.</p><p>Together, we explore what it really takes to build health in the middle of busy lives, changing hormones, stress, and everyday challenges.</p><p>You’ll hear:</p><p>• practical blood sugar and nutrition strategies</p><p>• mindset shifts that help habits stick</p><p>• honest conversations about the health journey</p><p>• expert guests in metabolic health and wellness</p><p>• encouragement to keep moving forward — even when progress feels slow</p><p>If you're tired of extreme diets, overwhelmed by health information, or simply ready to understand your body better, this podcast is for you.</p><p>Because lasting health isn’t built through perfection.</p><p>It’s built through <strong>knowledge, consistency, and a little grace along the way.</strong></p>
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Publishing Since
3/12/2026
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Recent Episodes
July 7, 2026
The Real Cost of Dieting
<p>Most of us can tell you the names of every diet we've ever tried.</p><p>We can tell you how much weight we lost...How much we gained back...And how many times we promised ourselves we'd "start again on Monday."</p><p>But here's the question nobody asks: What did dieting cost you?</p><p>In this heartfelt episode of Glucose, Grit & Grace, Coaches Elaine, Amber, and Alane open up about the hidden costs of decades spent chasing a smaller body.</p><p>From missed vacations and avoiding family photos to damaged self-worth, unhealthy dieting behaviors, and years spent believing life would begin "once I lost the weight," this conversation goes far beyond food.</p><p>If you've spent years trying to shrink yourself, this episode is a reminder that your life doesn't begin when you reach a certain number on the scale.</p><p>It begins the moment you decide you're worthy of living it.</p><p>In this episode we discuss:</p><p> * The emotional cost of dieting</p><p> * How body image impacts relationships and confidence</p><p> * The physical effects of years of dieting</p><p> * Why so many women missed out on life's moments</p><p> * What we would tell our younger selves</p><p> * Why food freedom is about so much more than food</p><p>🎥 Chapters</p><p>00:00 The Question Nobody Asks About Dieting</p><p>01:33 Welcome & Why This Conversation Matters</p><p>02:46 The Emotional Cost of Dieting</p><p>04:52 When Did Dieting Begin? Childhood Memories</p><p>08:13 Dieting, Self-Worth & Desperation</p><p>12:28 The Endless Cycle of Diets</p><p>16:14 The Physical Cost of Dieting</p><p>17:47 The Life We Missed While Dieting</p><p>22:36 What We'd Tell Our Younger Selves</p><p>25:43 Don't Wait to Live Your Life</p><p>26:22 Final Thoughts & Challenge</p><p>✨ Highlights</p><p>*The question nobody asks: What has dieting actually cost you?</p><p>* Why so many women begin dieting before they're even teenagers.</p><p>* How dieting becomes tied to self-worth.</p><p>*The emotional damage caused by decades of restriction.</p><p>* The shocking things each coach did trying to lose weight.</p><p>* Why dieting affects relationships more than we realize.</p><p>* The hidden physical cost of years of under-eating.</p><p>* Why so many women avoid photos and memories.</p><p>* What each coach would say to her younger self.</p><p>* Why life shouldn't wait until you lose the weight.</p><p>* The difference between chasing weight loss and pursuing health.</p><p>* A reminder that you are worthy today—not someday.</p><p>🔔 CONNECT WITH US</p><p>👍 Like this video if this helped</p><p> 💬 Comment: Do you actually like cooking?</p><p> 📌 Subscribe for more real-life health conversations</p><p>📌 Resources & Links:</p><p>Connect with Elaine: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/nana_knows_better">https://instagram.com/nana_knows_better</a></p><p>Connect with Alane: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/alanepearcecoaching">https://instagram.com/alanepearcecoaching</a></p><p>Connect with Amber: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/coachamberc">https://instagram.com/coachamberc</a></p><p>Email: CoachesHotline: <a target="_blank" rel="noopener noreferrer nofollow" href="http://glucosegritandgrace.com">glucosegritandgrace.com</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://glucosegritandgrace.com">https://glucosegritandgrace.com</a></p><p>🎙️ About The Coaches Hotline: Glucose, Grit & Grace</p><p>We are three health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love.</p>
July 7, 2026
The Condition They Renamed — But Still Don't Treat Right
<p>Have you ever felt like your body was working against you?</p><p>For decades, millions of women have been told to simply "eat less and exercise more" while struggling with irregular cycles, infertility, weight gain, insulin resistance, and metabolic issues. Now, a major medical journal is changing how we understand PCOS—and it's about much more than a name change.</p><p>In this episode of Glucose, Grit & Grace, Coaches Amber, Elaine, and Alane discuss why PCOS is now being recognized as a metabolic condition, what the new name, PMOS, means, and why so many women have spent years blaming themselves for something that was never their fault.</p><p>We discuss:</p><p>✔ Why PCOS is being renamed</p><p>✔ What metabolic dysfunction really means</p><p>✔ Why "eat less, move more" often fails</p><p>✔ The connection between insulin resistance and hormones</p><p>✔ The emotional toll of feeling like your body has failed you</p><p>✔ Why it's never too late to understand your body differently</p><p>If today's conversation encouraged you, share this episode with another woman who needs to hear it.</p><p>Subscribe for new conversations every week.</p><p>⏱️ CHAPTERS</p><p>00:00 Why This Medical Change Matters</p><p>00:45 Welcome to Glucose, Grit & Grace</p><p>01:23 PCOS Has a New Name</p><p>03:54 Why This Isn't "Just a Name"</p><p>05:42 Why Women Were Misdiagnosed</p><p>08:33 The Emotional Cost of Living Without Answers</p><p>18:22 What Metabolic Dysfunction Really Means</p><p>24:59 How to Fuel Your Body Differently</p><p>28:00 Your Body Isn't Broken</p><p>29:04 Final Thoughts & Hope</p><p>32:25 Share This Episode</p><p>✨ HIGHLIGHTS</p><p>✔️PCOS is being renamed—and the reason matters.</p><p>✔️Why millions of women were misdiagnosed.</p><p>✔️The hidden role of metabolic health.</p><p>✔️Why insulin resistance changes everything.</p><p>✔️Stop blaming yourself.</p><p>✔️Why eating less isn't always the answer.</p><p>✔️Fueling your body instead of fighting it.</p><p>✔️The emotional side of infertility and chronic symptoms.</p><p>✔️Hope for women who have struggled for years.</p><p>✔️Your body isn't broken.</p><p>🔔 CONNECT WITH US</p><p>👍 Like this video if this helped</p><p> 💬 Comment: Do you actually like cooking?</p><p> 📌 Subscribe for more real-life health conversations</p><p>📌 Resources & Links:</p><p>Connect with Elaine: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/nana_knows_better">https://instagram.com/nana_knows_better</a></p><p>Connect with Alane: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/alanepearcecoaching">https://instagram.com/alanepearcecoaching</a></p><p>Connect with Amber: <a target="_blank" rel="noopener noreferrer nofollow" href="https://instagram.com/coachamberc">https://instagram.com/coachamberc</a></p><p>Email: CoachesHotline: <a target="_blank" rel="noopener noreferrer nofollow" href="http://glucosegritandgrace.com">glucosegritandgrace.com</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://glucosegritandgrace.com">https://glucosegritandgrace.com</a></p><p>🎙️ About The Coaches Hotline: Glucose, Grit & Grace</p><p>We are three health coaches—Amber, Elaine, and Alane—on a mission to cut through the diet culture noise. Each week, we get real about nutrition, mindset, and lifestyle so you can stop chasing quick fixes and start building a life you love.</p><p>#PCOS #Women'sHealth #MetabolicHealth #BloodSugar #InsulinResistance #HealthyAging #Menopause #GlucoseGritGrace #Nutrition #LifestyleMedicine</p>
June 30, 2026
Inflammation – Is Your Body Trying to Tell You Something?
<p>Do you feel tired all the time, struggle with brain fog, have achy joints, digestive issues, stubborn weight gain, or just don't feel like yourself anymore?</p><p>What if those symptoms aren't separate problems?</p><p>In this episode of Glucose, Grit & Grace, Coaches Alane, Amber, and Elaine unpack one of the most misunderstood topics in health: inflammation.</p><p>You'll learn why inflammation isn't always bad, how chronic inflammation develops, why so many women mistake inflammation for "just getting older," and the simple lifestyle habits that can help your body heal.</p><p>We discuss:</p><p>✔️ What inflammation really is</p><p>✔️ Common signs women often ignore</p><p>✔️ How stress affects inflammation</p><p>✔️ Blood sugar and inflammation</p><p>✔️ Why sleep is critical for recovery</p><p>✔️ Caregiver stress and chronic overwhelm</p><p>✔️ The surprising effects of under-eating</p><p>✔️ The power of consistency over perfection</p><p>✔️ Anti-inflammatory foods that support healing</p><p>✔️ Small changes that create lasting results</p><p>If you've been feeling exhausted, inflamed, stuck, or frustrated, this conversation will help you understand what's happening in your body—and what you can do about it.</p><p>Remember: Your body isn't working against you. It's responding to the signals you're sending it.</p><p>⏱️ CHAPTERS</p><p>00:00 Are Your Symptoms Connected?</p><p>01:08 Welcome to Glucose, Grit & Grace</p><p>02:43 What Is Inflammation?</p><p>04:30 What Inflammation Looks Like in Real Life</p><p>06:20 Elaine's Beach Story & Injury Comparison</p><p>09:33 Inflammation Often Whispers Before It Screams</p><p>10:05 The Perfect Storm of Chronic Inflammation</p><p>11:37 Why Blood Sugar Matters</p><p>13:24 Sleep, Recovery & Repair</p><p>14:29 Under-Eating, Over-Eating & Stress</p><p>16:40 Caregiver Stress and Chronic Responsibility</p><p>18:36 Symptoms Women Often Ignore</p><p>20:07 What Changes When Inflammation Improves?</p><p>22:02 Finding Wins Instead of Problems</p><p>25:22 The Power of Positive Self-Talk</p><p>28:02 Stop Looking for the Magic Solution</p><p>29:24 Why Consistency Beats Perfection</p><p>34:38 Five Ways to Calm Inflammation</p><p>35:19 Blood Sugar Stability</p><p>36:08 Sleep and Recovery</p><p>38:02 Movement as Medicine</p><p>39:03 Stress Regulation</p><p>41:33 Anti-Inflammatory Foods</p><p>48:34 Lessons We've Learned About Inflammation</p><p>52:41 Final Thoughts: Small Changes Matter</p><p>✨ HIGHLIGHTS</p><p>✔️ Inflammation is not always bad—it is part of the body's healing response.</p><p>✔️ Chronic inflammation occurs when the body's alarm system stays switched on.</p><p>✔️ Symptoms often blamed on aging may actually be signs of inflammation.</p><p>✔️ Blood sugar instability creates stress inside the body.</p><p>✔️ Sleep is one of the most powerful anti-inflammatory tools available.</p><p>✔️ Under-eating can be just as stressful to the body as overeating.</p><p>✔️ Caregiver stress is a significant but often overlooked contributor to inflammation.</p><p>✔️ Your body doesn't know the difference between emotional stress and physical stress.</p><p>✔️ Inflammation often whispers before it screams.</p><p>✔️ Small improvements in energy, mood, and recovery are meaningful wins.</p><p>✔️ Positive self-talk may support health more than we realize.</p><p>✔️ Consistency beats perfection every time.</p><p>✔️ Movement should be viewed as medicine, not punishment.</p><p>✔️ Anti-inflammatory foods don't have to be complicated or expensive.</p><p>✔️ Your body responds to repeated signals, not occasional effort.</p><p>#Inflammation #HealthyAging #BloodSugarBalance #WomenOver50 #HealthCoachHotline #GlucoseGritAndGrace #PFC3 #HealthyLifestyle #MenopauseHealth #WellnessJourney</p>
37 total episodes available
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- What is Health Coach Hotline: Glucose Grit & Grace?
<p><strong>The Health Coach Hotline: Glucose, Grit & Grace Podcast</strong></p><p>Glucose, Grit & Grace is a health and wellness podcast about blood sugar balance, metabolic health, nutrition, habits, and sustainable lifestyle change hosted by three coaches who are not just teaching it, but living it.</p><p>Join <strong>Coach Alane, Coach Amber, and Coach Elaine</strong> for honest conversations about the science and the real-life journey of stabilizing blood sugar, improving energy, reducing inflammation, and building habits that support long-term health.</p><p>Like many people, we spent years navigating diet culture, confusing nutrition advice, and frustrating health symptoms before discovering the power of blood sugar stabilization and balanced nutrition. What we learned changed everything — our energy, our relationship with food, our mindset, and the way we coach others.</p><p>Now we’re sharing that journey with you.</p><p>Each episode blends practical nutrition guidance, coaching conversations, personal stories, and expert interviews to help you understand how blood sugar impacts:</p><p>• energy and fatigue </p><p>• metabolism and weight </p><p>• inflammation and autoimmune health </p><p>• mood and cravings </p><p>• long-term wellness and aging</p><p></p><p>But health isn’t just about food.</p><p>That’s where the rest of the show comes in.</p><p><strong>Glucose</strong> represents the science of blood sugar and metabolic health. <strong>Grit</strong> represents the habits, consistency, and resilience required to change your health. <strong>Grace</strong> represents the compassion and mindset needed to sustain that change for life.</p><p>Together, we explore what it really takes to build health in the middle of busy lives, changing hormones, stress, and everyday challenges.</p><p>You’ll hear:</p><p>• practical blood sugar and nutrition strategies</p><p>• mindset shifts that help habits stick</p><p>• honest conversations about the health journey</p><p>• expert guests in metabolic health and wellness</p><p>• encouragement to keep moving forward — even when progress feels slow</p><p>If you're tired of extreme diets, overwhelmed by health information, or simply ready to understand your body better, this podcast is for you.</p><p>Because lasting health isn’t built through perfection.</p><p>It’s built through <strong>knowledge, consistency, and a little grace along the way.</strong></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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