Health Coach Hotline: Glucose Grit & Grace

About Health Coach Hotline: Glucose Grit & Grace

The Health Coach Hotline: Glucose, Grit & Grace Podcast Glucose, Grit & Grace is a health and wellness podcast about blood sugar balance, metabolic health, nutrition, habits, and sustainable lifestyle change hosted by three coaches who are not just teaching it, but living it. Join Coach Alane, Coach Amber, and Coach Elaine for honest conversations about the science and the real-life journey of stabilizing blood sugar, improving energy, reducing inflammation, and building habits that support long-term health. Like many people, we spent years navigating diet culture, confusing nutrition advice, and frustrating health symptoms before discovering the power of blood sugar stabilization and balanced nutrition. What we learned changed everything — our energy, our relationship with food, our mindset, and the way we coach others. Now we’re sharing that journey with you. Each episode blends practical nutrition guidance, coaching conversations, personal stories, and expert interviews to help you understand how blood sugar impacts: • energy and fatigue • metabolism and weight • inflammation and autoimmune health • mood and cravings • long-term wellness and aging But health isn’t just about food. That’s where the rest of the show comes in. Glucose represents the science of blood sugar and metabolic health. Grit represents the habits, consistency, and resilience required to change your health. Grace represents the compassion and mindset needed to sustain that change for life. Together, we explore what it really takes to build health in the middle of busy lives, changing hormones, stress, and everyday challenges. You’ll hear: • practical blood sugar and nutrition strategies • mindset shifts that help habits stick • honest conversations about the health journey • expert guests in metabolic health and wellness • encouragement to keep moving forward — even when progress feels slow If you're tired of extreme diets, overwhelmed by health information, or simply ready to understand your body better, this podcast is for you. Because lasting health isn’t built through perfection. It’s built through knowledge, consistency, and a little grace along the way.

Publisher

Coach Alane, Coach Amber & Coach Elaine

Category

education · health & fitness

Language

en

Explicit

No

First episode

12 Mar 2026

Latest episode

6 Oct 2026

Latest episodes

49 episodes in the feed.

1. 

   6 Oct 2026

   Watch Your Words! Your language can shape your life

   Watch Your Words! Your Language Can Shape Your Life | Ep. 49 — Glucose, Grit & Grace "I'm getting sick." How many times have you said something like that without thinking? What if instead you said, "My body is fighting something off"? Same scratchy throat — two completely different mindsets. In this episode, the coaches dive deep into how the words we speak shape our identity, our health, and our possibilities. From "I always" to "I never" to "I can't," these seemingly harmless phrases might be quietly building the walls of the box you live in. The good news? You have the power to tear them down. ⏱️ Timestamps: 0:00 — "I'm getting sick" vs. "My body is fighting something off" 1:24 — the power of your words over your body, life & perspective 2:18 — Repetition becomes programming: when opinions start sounding like truth 2:50 — How health labels become identity ("I have autoimmune disease, so I can't...") 3:20 — Coach Elaine: the danger of "just" and "only" 4:38 — Coach Amber: self-awareness is the first step to catching your words 5:07 — "I'm not a morning person" — how labels give us permission to underperform 5:55 — Describing vs. defining: a diagnosis can explain without defining who you are 7:58 — Coach Amber on ADHD: is it an explanation or an excuse? 11:38 — Coach Elaine on "I'm just old" — and the woman who opened a business in her 60s 13:04 — Accepting a fact vs. identifying with it: fixed vs. growth mindset 14:28 — Passive language vs. active agency language ("I'm catching a cold" vs. "My body is fighting something") 20:19 — Wait... this is a mindset episode too 25:31 — Phrases that hand away your agency ("I'm not a reflective person," "My hormones make it impossible") 26:31 — "I fell off the wagon" — you didn't unlearn everything. Here's the reframe. 28:00 — Overarching negative statements: "My memory is terrible," "My knees are shot" 31:07 — Empowerment: becoming the pilot of your own plane 31:34 — Coach Elaine's breakthrough: "I don't like to cook" → "I don't like the cleanup!" 32:59 — Coach Amber: "I'll never lose weight because I have no willpower" — it's biology, not willpower 33:46 — It's not about positivity. It's about possibility. 34:40 — The power of "AND" — accept the reality, then move the story forward 36:22 — Shift "I could" to "I will" — commitment language 38:00 — Speaking life over yourself (without fake affirmations) 42:02 — The weekly challenge: Catch it. Question it. Reframe it. 45:57 — Closing: Grace acknowledges it's hard. Grit reminds you that you still have choices. 🔑 Key takeaway: Your words don't magically control your life — but they help you tell the story you're living. Change the sentence, change the story. 💬 What's one limiting phrase you've caught yourself saying? Drop it in the comments — we read every one. 👍 If this hit home, save it, like it, and share it with someone who needs to hear it today. 🔔 Subscribe for weekly episodes of the Health Coach Hotline: Glucose, Grit, and Grace — real talk with coaches, no sugar coating.

2. 

   29 Sept 2026

   Wine O'clock & Blood Sugar: What's Really Happening in Your Body (Especially After 40)

   Health Coaches Amber, Alane, and Elaine explain how alcohol impacts blood sugar, sleep, and hormones, offering strategies for intentional choices.

3. 

   22 Sept 2026

   Blame or Tame: How to Stop Letting Obstacles Run Your Health Journey

   Coaches Alane, Amber, and Elaine explore how to stop blaming obstacles and instead tame them, offering a framework to regain control of your health journey.

Contact Health Coach Hotline: Glucose Grit & Grace

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Based on episode analysis; this does not confirm that the show is currently accepting guests.

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