Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Health Coach Radio

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by Primal Health Coach Institute

5.0(25 reviews)

322 episodes

Updated Daily

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Podcast Overview

Welcome to Health Coach Radio, the podcast that pulls back the curtain on the business and craft of health coaching. Brought to you by Primal Health Coach Institute and hosted by master coach Erin Power, this show is your go-to resource for honest conversations, real-world coaching insights, and inspiration to elevate your practice. Each week, you'll hear from expert guests who are shaping the future of health and wellness, and every Tuesday, Erin takes the mic solo to share what's working, what's not, and how to keep showing up with clarity, confidence, and purpose. With over 15 years of coaching experience and a thriving six-figure business of her own, Erin brings no-fluff wisdom to help you grow, serve, and succeed

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Recent Episodes

April 7, 2026

Rebuilding Human-Centered Coaching: Simplicity, Connection, and the Future of Wellness with Michelle Leotta

Erin Power interviews business and health coach Michelle Leotta about rebuilding human-centered coaching by embracing simplicity and connection in a world fatigued by automation.

March 31, 2026

Why the Future of Longevity Belongs to Health Coaches

<div class="ql-block" data-block-id="block-UeUdEJ7XIJ"><span style= "font-size: 12pt;">Technology is advancing rapidly in the world of health and longevity — from wearables and peptides to GLP-1 medications and AI-driven diagnostics. But what if the most powerful intervention isn't technology at all?</span></div> <div class="ql-block" data-block-id="block-UeUdEJ7XIJ"> </div> <div class="ql-block" data-block-id="block-UeUdEJ7XIJ"><span style= "font-size: 12pt;">In this episode, Erin Power explores a surprising insight from tech entrepreneur and longevity experimenter Bryan Johnson. Despite spending millions of dollars on cutting-edge health interventions, Johnson publicly shared that the single most impactful factor in improving his health wasn't a supplement, device, or medical procedure — it was behavior change.</span></div> <div class="ql-block" data-block-id="block-rYjr35ojcX"> </div> <div class="ql-block" data-block-id="block-rYjr35ojcX"><span style= "font-size: 12pt;">Erin breaks down why this matters for health coaches and why the future of healthcare will require experts who understand human behavior, motivation, and habit formation. While technology can deliver information and diagnostics, sustainable health outcomes depend on implementation — and that's where coaching becomes indispensable.</span></div> <div class="ql-block" data-block-id="block-rYjr35ojcX"> </div> <div class="ql-block" data-block-id="block-rYjr35ojcX"><span style= "font-size: 12pt;">If you're a health coach wondering where you fit in a rapidly evolving health-tech world, this episode will reframe your role and highlight why your work is more essential than ever.</span></div> <h3 class="ql-heading" data-block-id="block-uFwqMu7tH4"> <span style="font-size: 12pt;">Episode Overview</span></h3> <h3 class="ql-heading" data-block-id="block-uFwqMu7tH4"> <span style="font-size: 12pt;">0:00 – The Longevity Experiment That Changed the Conversation</span></h3> <h3 class="ql-heading" data-block-id="block-uFwqMu7tH4"> <span style="font-size: 12pt;">Erin introduces the work of Bryan Johnson and explains why his multimillion-dollar longevity experiment highlights the power of behavior change.</span></h3> <h3 class="ql-heading" data-block-id="block-uFwqMu7tH4"> <span style="font-size: 12pt;">01:57 – The True Role of a Health Coach</span></h3> <h3 class="ql-heading" data-block-id="block-uFwqMu7tH4"> <span style="font-size: 12pt;">Health coaches are not simply accountability partners — they are specialists in applied behavior change and implementation.</span></h3> <h3 class="ql-heading" data-block-id="block-uFwqMu7tH4"> <span style="font-size: 12pt;">03:20 – Why the Market Undervalues Behavior Change</span></h3> <h3 class="ql-heading" data-block-id="block-uFwqMu7tH4"> <span style="font-size: 12pt;">Behavior change is slow, unflashy, and difficult to monetize, which is why the health industry often prioritizes products and interventions instead.</span></h3> <h3 class="ql-heading" data-block-id="block-uFwqMu7tH4"> <span style="font-size: 12pt;">05:40 – Technology vs. Human Coaching</span></h3> <h3 class="ql-heading" data-block-id="block-uFwqMu7tH4"> <span style="font-size: 12pt;">Tools like wearables, GLP-1 medications, and tracking apps still rely on human behavior to produce lasting outcomes.</span></h3> <h3 class="ql-heading" data-block-id="block-uFwqMu7tH4"> <span style="font-size: 12pt;">07:00 – Why Human-to-Human Coaching Still Matters</span></h3> <h3 class="ql-heading" data-block-id="block-uFwqMu7tH4"> <span style="font-size: 12pt;">Erin shares how meaningful conversations with clients often drive more progress than tracking endless biometric data.</span></h3> <h3 class="ql-heading" data-block-id="block-uFwqMu7tH4"> <span style="font-size: 12pt;">09:13 – The Future of Health Coaching</span></h3> <h3 class="ql-heading" data-block-id="block-uFwqMu7tH4"> <span style="font-size: 12pt;">As healthcare becomes more technologically advanced, the demand for experts in motivation, habit formation, and behavior architecture will only increase.</span></h3> <h3 class="ql-heading" data-block-id="block-23LQ0vvaAn"> </h3> <h3 class="ql-heading" data-block-id="block-23LQ0vvaAn"> <span style="font-size: 12pt;">Key Concepts in This Episode</span></h3> <h3 class="ql-heading" data-block-id="block-23LQ0vvaAn"> <span style="font-size: 12pt;">Behavior Change Is the Master Lever</span></h3> <h3 class="ql-heading" data-block-id="block-23LQ0vvaAn"> <span style="font-size: 12pt;">While supplements, devices, and medical procedures can influence health outcomes, long-term transformation happens through consistent behavioral patterns.</span></h3> <h3 class="ql-heading" data-block-id="block-23LQ0vvaAn"> <span style="font-size: 12pt;">Information Is Not the Problem</span></h3> <h3 class="ql-heading" data-block-id="block-23LQ0vvaAn"> <span style="font-size: 12pt;">Modern healthcare provides abundant data and knowledge. The real challenge is helping individuals implement and sustain meaningful changes.</span></h3> <h3 class="ql-heading" data-block-id="block-23LQ0vvaAn"> <span style="font-size: 12pt;">Coaching Bridges the Gap Between Knowledge and Action</span></h3> <h3 class="ql-heading" data-block-id="block-23LQ0vvaAn"> <span style="font-size: 12pt;">Health coaches help clients translate information into real-world habits through motivational interviewing, identity shifts, and values-driven goal setting.</span></h3> <h3 class="ql-heading" data-block-id="block-23LQ0vvaAn"> <span style="font-size: 12pt;">Technology Needs Human Integration</span></h3> <h3 class="ql-heading" data-block-id="block-23LQ0vvaAn"> <span style="font-size: 12pt;">Wearables, medications, and digital tools can support health improvements — but without behavior change, they rarely produce sustainable results.</span></h3> <h3 class="ql-heading" data-block-id="block-23LQ0vvaAn"> <span style="font-size: 12pt;">The Growing Value of Coaching</span></h3> <h3 class="ql-heading" data-block-id="block-23LQ0vvaAn"> <span style="font-size: 12pt;">As longevity science and health technology evolve, professionals who understand behavior architecture and human motivation will become increasingly essential.</span></h3> <h3 class="ql-heading" data-block-id="block-UlLTMYaFIS"> </h3> <h3 class="ql-heading" data-block-id="block-UlLTMYaFIS"> <span style="font-size: 12pt;">Connect with Erin</span></h3> <h3 class="ql-heading" data-block-id="block-UlLTMYaFIS"> <span style="font-size: 12pt;">• Submit your questions: <a class="ql-link" href= "mailto:podcast@primalhealthcoach.com" target="_blank" rel= "noopener noreferrer">podcast@primalhealthcoach.com</a></span></h3> <h3 class="ql-heading" data-block-id="block-UlLTMYaFIS"> <span style="font-size: 12pt;">• Website: <a class="ql-link" href="http://primalhealthcoach.com" target="_blank" rel= "noopener noreferrer">primalhealthcoach.com</a></span></h3> <h3 class="ql-heading" data-block-id="block-UlLTMYaFIS"> <span style="font-size: 12pt;">• Instagram: @primalhealthcoach</span></h3> <div class="ql-block" data-block-id="block-w5AErNlabe"><span style= "font-size: 12pt;">Ready to turn your passion for health into lasting impact?</span></div> <div class="ql-block" data-block-id="block-0RdDwYp9uW"><span style= "font-size: 12pt;">Health Coach Radio is your backstage pass into the world of health and wellness coaching, hosted by Coaching Director Erin Power and powered by the legacy of founder Mark Sisson. Each episode shares insights, stories, and strategies to help you grow as a coach and make a meaningful difference in the lives of others.</span></div> <div class="ql-block" data-block-id="block-BmGJil7yY1"> </div> <div class="ql-block" data-block-id="block-BmGJil7yY1"><span style= "font-size: 12pt;">Visit <a class="ql-link" href= "http://primalhealthcoach.com" target="_blank" rel= "noopener noreferrer">primalhealthcoach.com</a> to learn how the Primal Health Coach Institute can help you build a career helping people transform their health through coaching.</span></div> <p> </p> <div class="ql-block" data-block-id= "block-40342471-0662-4d89-92c5-5a6f8a2431db"> </div>

March 24, 2026

Invisible ADHD, Women, and Directive Coaching with Shanna Pearson

<p dir="ltr">In this guest episode, Erin Power sits down with Shanna, founder of ADHD Coaching and author of Invisible ADHD, to unpack why ADHD in women is often missed, what it feels like to live undiagnosed, and what support can look like when coaching is built specifically for ADHD brains.</p> <p dir="ltr">They talk about the emotional side of ADHD, decision paralysis, misdiagnosis, and why Shanna's coaching model is intentionally high-touch and directive: doing tasks together, practicing skills in real time, and using accountability to create momentum.</p> <p dir="ltr">Episode Overview</p> <p dir="ltr">0:00 Erin welcomes Shanna (ADHD Coaching)</p> <p dir="ltr">0:16 Why Shanna was asked to write a book specifically for women</p> <p dir="ltr">4:08 What it feels like to live with undiagnosed ADHD</p> <p dir="ltr">6:47 Shanna's book title: Invisible ADHD</p> <p dir="ltr">8:04 What "Invisible ADHD" means (symptoms + women going unnoticed)</p> <p dir="ltr">9:28 Why assessments often miss women (male-centric traits)</p> <p dir="ltr">9:52 Signs of ADHD in women: emotional overwhelm, paralysis, catastrophe thinking</p> <p dir="ltr">10:19 The core concept: ADHD brains struggle to compartmentalize</p> <p dir="ltr">13:02 The nuance: lifestyle distraction vs ADHD, and the "entire life" question</p> <p dir="ltr">17:37 Decision-making struggles and second-guessing</p> <p dir="ltr">18:54 Why Shanna rejects the "ADHD is a superpower" narrative</p> <p dir="ltr">22:50 Why traditional client-led coaching models can fail ADHD clients</p> <p dir="ltr">30:11 Hiring coaches: Shanna's company is always looking for great coaches</p> <p dir="ltr">31:29 Directive coaching: "Sometimes people need to be told what to do"</p> <p dir="ltr">38:57 Accountability as a non-negotiable support tool</p> <p dir="ltr">50:11 To-do lists and overwhelm: "Keep it to 3 and you're free"</p> <p dir="ltr">53:55 A transformation story: hosting family holidays after years of avoidance</p> <p dir="ltr">1:01:36 Where to find Shanna + how coaches can apply</p> <p dir="ltr">1:02:48 Closing (episode ends ~1:02:48)</p> <p dir="ltr">Key Concepts in This Episode</p> <p dir="ltr">Invisible ADHD in Women</p> <p dir="ltr">Shanna explains that many women's ADHD symptoms are internal and emotional, which can keep them under the radar and lead to mislabeling as anxiety or depression.</p> <p dir="ltr">Compartmentalization and Emotional Flooding</p> <p dir="ltr">A key framework in the episode is the inability to compartmentalize, which can make emotions, tasks, and decisions feel like they all hit at once.</p> <p dir="ltr">Decision Paralysis</p> <p dir="ltr">Shanna describes how too many open "paths" in the mind can make it hard to choose, follow through, and feel settled after decisions.</p> <p dir="ltr">Why ADHD Is Not a Superpower</p> <p dir="ltr">Shanna challenges the trend of calling ADHD a superpower, arguing it can make people feel worse or delay them from learning practical management skills.</p> <p dir="ltr">Directive, High-Touch Coaching</p> <p dir="ltr">Instead of only asking insight-based questions, Shanna's coaching model focuses on real-time action: doing tasks together, role-playing conversations, and making plans that are individualized and highly supported.</p> <p dir="ltr"><br /> Accountability and Skill Practice</p> <p dir="ltr">Progress is built through repetition and simple weekly practice. Accountability is positioned as essential, not optional.</p> <p dir="ltr">Keep It Simple</p> <p dir="ltr">Tools like short to-do lists and habit "piggybacking" are discussed as practical ways to reduce overwhelm and increase follow-through.</p> <p dir="ltr">Connect with Shanna</p> <p dir="ltr">• Website: adhdcoaching.com</p> <p dir="ltr">• Book: Invisible ADHD (Amazon & Audible)</p> <p dir="ltr">Connect with Erin</p> <p dir="ltr">• Submit your questions: <a href= "mailto:podcast@primalhealthcoach.com">podcast@primalhealthcoach.com</a></p> <p dir="ltr">• Website: primalhealthcoach.com</p> <p dir="ltr">• Instagram: @primalhealthcoach</p> <p dir="ltr">Ready to turn your passion for health into lasting impact?</p> <p dir="ltr">Health Coach Radio delivers honest conversations, expert insight, and practical guidance to help health coaches support clients ethically, effectively, and with confidence.</p> <p> </p>

322 total episodes available with 89 transcripts

Recent guests on Health Coach Radio

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Hunter Stoler

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Mollie Engelhart

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Erin Power

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Kayley Hamilton

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Samantha Skyring

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Nidhi Pandya

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Elaine Glass

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Mikki Williden

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Alan Aragon

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Kim Rogers

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What is Health Coach Radio?: Welcome to Health Coach Radio, the podcast that pulls back the curtain on the business and craft of health coaching. Brought to you by Primal Health Coach Institute and hosted by master coach Erin Power, this show is your go-to resource for honest conversations, real-world coaching insights, and inspiration to elevate your practice.

Each week, you'll hear from expert guests who are shaping the future of health and wellness, and every Tuesday, Erin takes the mic solo to share what's working, what's not, and how to keep showing up with clarity, confidence, and purpose. With over 15 years of coaching experience and a thriving six-figure business of her own, Erin brings no-fluff wisdom to help you grow, serve, and succeed
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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