Health Coaching Today with Health Steps is your go-to podcast for practical tips, expert insights and real-life stories on holistic health, guided by Amanda Robinson, a UK based, registered (UKIHCA) health coach. Discover how to thrive personally and professionally, one small step at a time!
We'll talk about sleep, nutrition, managing stress and everything in between.
Publisher
Health Steps
Category
health & fitness · health & fitness · health & fitness
Conversations that Count: Talking About Health at Work
Send us a text Some of the hardest conversations in the workplace aren’t about deadlines or performance, they’re about health, life, and the struggles we often keep to ourselves. In this episode of Health Coaching Today with Health Steps, Amanda explores why these conversations matter and how avoiding them takes a toll on both wellbeing and workplace culture. You’ll hear about: The challenges employees, managers, and even business owners face when navigating illness, grief, divorce, or burnou...
15 Sept 2025
Stress, Burnout and the Bottom Line
Send us a text Stress, Burnout and the Bottom Line Stress isn’t just “part of the job.” Left unchecked, it can spiral into burnout—draining energy, damaging health, and costing businesses billions each year. In this episode, Amanda Robinson shares her own experience of burnout, why it happens, and the impact it has on both individuals and workplaces. You’ll hear: Why stress can be both helpful and harmfulThe latest stats on the cost of poor mental health to UK employersThe d...
3 Sept 2025
Workplace Wellbeing: Beyond the Fruit Bowl
Send us a text Ever noticed how workplace wellbeing often gets reduced to fruit bowls and yoga classes that hardly anyone attends? Health coach Amanda Robinson challenges this superficial approach in a thought-provoking exploration of why wellbeing at work matters more than ever. The numbers tell a compelling story: over 2.8 million UK workers are currently on long-term sick leave, with stress and anxiety costing businesses billions annually. Yet when organisations get wellbeing right, the r...
4 Nov 2024
Fuel for Success: Nutrition Tips for Thriving
Episode Summary:In this episode of Health Coaching Today, registered health coach Amanda Robinson shares actionable nutrition tips to help you fuel your body, boost your energy, and improve your mental clarity. From understanding the importance of nutrient-dense foods to incorporating gut-friendly habits, Amanda walks you through simple steps you can take today to thrive. Whether you’re looking to feel more energised, enhance focus, or make healthier choices, this episode will guide you on th...
20 Oct 2024
Stress Less, Live More: Actionable Tips for Reducing Stress
In this episode registered Health Coach, dipCNM, UKIHCA-RHC, Amanda Robinson shares practical tips for reducing stress so you can live more fully. We'll explore stress and how it affects both mental and physical (whole person) health, while diving into actionable strategies you can start using today. Whether it's managing fight or flight response or making simple changes, this episode will empower you to stress less and live more. Key Topics Discussed: What stress is and how it can impa...
4 Oct 2024
Sleep Like a Boss: How Rest Impacts Your Performance
In this episode of Health Coaching Today with Health Steps, Amanda tackles a topic that impacts us all—sleep! Did you know that just one night of bad sleep can reduce your work efficiency by up to 40%? Amanda breaks down why sleep is critical, not just for feeling rested, but for helping you perform at your best in both personal and professional life.We explore the science of sleep, covering the different stages—light sleep, deep sleep, and REM sleep—and what each one does to support your ove...
20 Sept 2024
What is Health Coaching? Unlocking Your Potential
In this first episode of Health Coaching Today with Health Steps, Amanda dives into the core of what health coaching really means and how it can unlock your potential—both personally and professionally. Drawing from her own experience of overcoming burnout, Amanda explains how health coaching supports you in making sustainable lifestyle changes through practical, forward-thinking guidance. She also clears up common misconceptions, highlighting how health coaching differs from therapy and nutr...
6 Sept 2024
Trailer: Health Coaching Today With Health Steps
Welcome to Health Coaching Today with Health Steps. Meet your host Amanda, a qualified health coach with decades of experience in tech, and first hand experience of overcoming burnout. Discover what this podcast is all about as we dive into holistic health topics that will help you thrive both personally and professionally. Whether you are looking to improve your well-being or boost workplace well-being, this podcast will guide you with practical tips, expert insights, and r...
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