Welcome to the Health Connect Hub podcast.
Kate and Rab here taking you through another interview full of insight and wisdom from health professionals and beyond.
We're interested in finding out about the people behind the profiles, what makes them tick, and how the idea of health factors into what they do.
This week, we are joined by Dr. Peter Olusoga (@po2209), senior lecturer in psychology and host of the Eighty Percent Mental podcast (@eightpercentmental). Pete is active sport psychology consultant, working with athletes and teams in a variety of sports.
It took us all a while to get this conversation together but it was definitely worth the wait! We hope you enjoy it!
Pete's progression towards the psychological sciences
The changing narrative around athletes and mental health and why this is a good thing for everyone
Athletes using their voices for change and the long history associated with this
Thinking critically about the world around you
Key elements from ACT to get the most out of performance - athletes or otherwise
Hot drink controversy
Connect with Pete on instagram (@po2209) or twitter (@PeteOlusoga)
Follow the Eight Percent Mental podcast (https://www.instagram.com/eightypercentmental/)
Keep up to date with Health Connect Hub (https://www.instagram.com/healthconnect_hub/)
3 Nov 2021
S2: Conversation #3 Chris Burgess
Season 2 continues! This week we are joined by Chris Burgess (@burge_ltb), the owner of Lift The Bar (@lifethebar) and Curious Fitness (@the_curious_fitness). Chris is one of the all-around good guys of the health and fitness industry, making this conversation a real privilege.
This episode goes a lot of places, touching on a variety of areas such as:
A passion for what you do stemming from who you want to be
The future of health on a personal and professional level
The importance of 'one million little moments'
Business, being real, and professional boundaries
The power of asking 'why do I feel the way I feel?'
You can connect with Chris on Instagram (https://www.instagram.com/burge_ltb/)
Keep up to date with Health Connect Hub (https://www.instagram.com/healthconnect_hub/)
27 Oct 2021
S2: Conversation #2 Danny Lennon
In our second conversation from Season 2, we are joined by Danny Lennon. Danny is the man behind Sigma Nutrition (@sigmanutrition) and for the nutrition inclined listeners, his podcast, articles, and input have been a landmark resource.
Some cool things we get into with Danny include:
Some of his successes and what he attributes them to
His 'meta' meaning of why he does what he does
The evolution of sigma nutrition content and why it matters
Two incredibly interesting defining moments
The questions being asked in light of new health challenges
You can connect with Danny on Instagram (https://www.instagram.com/dannylennon_sigma/) and over on the Sigma website (https://sigmanutrition.com/)
Keep up to date with Health Connect Hub (https://www.instagram.com/healthconnect_hub/)
20 Oct 2021
S2: Conversation #1 Dr. Ciara Kelly
In the first of our season 2 conversations, we speak with Dr. Ciara Kelly (@theirishbalance) about her background, the evolution of her medical career, and who some of her influences are. We also discussed mental health and some insights from the Olympic games* and much, much more. (*this conservation was recorded during the twilight of the games).
You can find out more about Dr. Ciara Kelly on Instagram (https://www.instagram.com/theirishbalance/) or on her blog https://theirishbalance.com/
Follow Health Connect Hub on Instagram (https://www.instagram.com/healthconnect_hub/)
1 Oct 2021
Season 2 Teaser
Health Connect Hub has a season 2! Here's a taste from some of our upcoming conversations featuring Dr. Ciara Kelly, Danny Lennon, Chris Burgess, and Dr. Peter Olusoga
29 Jul 2021
#5 Reflections from 'Season 1'
This week as Kate and Rab reflect on some of their stand-out moments from the previous guest's conversations.
The common thread of going to therapy
The shaping of expectations in the face of uncertainty
Some points on self-compassion
Podcast notions, Health Connect Hub origins, and where we might go from here
Follow us on Instagram: https://www.instagram.com/healthconnect_hub/
Connect with Kate: https://www.instagram.com/nutrikate_com/
Connect with Rab: https://www.instagram.com/dasnutrition/
21 Jul 2021
Interview #4 Jayne O'Toole
In this week's interview, Kate and Rab speak with nutritionist, Jayne O'Toole.
•We chat with Jayne about her ‘story’
•What she feels is inherently part of her purpose
•On vulnerability but not just vulnerability for the sake of it
•Worth and values
•A ‘spectacular’ failure
•And a whole lot more…
If you like hearing about Tolkien-esque adventures, then this conversation is for you
About Jayne: Following the transformative impact fitness & nutrition had on her own physical & mental health, Jayne embarked on a journey of education & self-development and in doing so discovered a passion for helping others to do the same. Her holistic approach & devotion to her clients means she gives her all to educate, support & empower with knowledge & self-belief.
Connect with Jayne: https://www.instagram.com/jayne_realnutrition/
Connect with Rab:https://www.instagram.com/dasnutrition/
Connect with Kate: https://www.instagram.com/nutrikate_com/
Keep up to date with Health Connect Hub:
13 Jul 2021
Interview #3 Georgia Kohlhoff
In this week's interview, Kate and Rab chat with Georgia Kohlhoff. Without giving too much away, Georgia talks to us about her journey as a health and fitness professional, the highs and the lows, and how they've shaped her for what's happening right now.
Georgia has been a PT for years and is completing her MSc in Human Nutrition. Her passion is supporting women as they journey out of the chronic diet-regain cycle and move towards a lifelong journey of health. She focuses on fostering positive body image through compassion whilst still supporting body composition changes in those who desire them.
Connect with Georgia: https://www.instagram.com/georgia_etphdcoaching/
Work with Georgia: https://www.emilia.fitness/
Connect with Health Connect Hub: https://www.instagram.com/healthconnect_hub/
7 Jul 2021
Interview #2 Scott Evans
In this week's interview, we speak with Scott Evans, Church of Ireland Chaplain in UCD.
There is a lot of good stuff in here, so we won't spoil it.
Find Scott on instagram: https://www.instagram.com/notscottevans/
Find out more about Scott Evans: http://www.scottevans.ie/
29 Jun 2021
Interview #1 Dr. Colman Noctor
In this interview, we speak with Dr. Colman Noctor, a child and adolescent psychoanalytic psychotherapist, asking him the full 'health connect 10' set of questions. Colman offered a lot of personal reflection about himself, what he does, and some key insights and impacts from the past year-plus.
Check out Colman's podcast : https://open.spotify.com/show/4Y6sdQzsJetPLLdXPqOAgO
Twitter: https://twitter.com/colnoc77?s=20
Instagram: https://www.instagram.com/noctorcolman/
Stay up to date with us: https://www.instagram.com/healthconnect_hub/
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