Health Conscious Living Podcast

About Health Conscious Living Podcast

Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your spiritual health Mindset topics to set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your Health Conscious Living journey!

Publisher

Gayle Myers, M.D.

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

25 Jan 2023

Latest episode

3 Sept 2025

Latest episodes

125 episodes in the feed.

1. 

   3 Sept 2025

   Ep 114. FAST Stress Relief: 10-Minute Guided Walking Meditation (From Overwhelm to Calm)

   Feeling overwhelmed and weighed down by stress? In this 10-minute guided walking meditation, I’ll show you how to ground your energy, release tension, and replenish yourself with positivity and clarity. ✨ Perfect for stress relief, guided meditation, walking centered in your awareness, relaxation, grounding techniques, and calming the body and mind—anytime you need to reset and restore balance. Use this practice anytime you need fast stress relief, stability, and a reset from overwhelm to calm. ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com

2. 

   13 Aug 2025

   Ep 113. 10 Minute Walking Guided Meditation to Quiet Overthinking and Find Solutions

   Do you ever feel stuck in your head, replaying the same thoughts until you’re drained? In this 10-minute walking guided meditation, I’ll help you shift from overthinking to clear, confident problem-solving. Through grounding, gentle movement, and visualization, you’ll release stress, quiet mental chatter, and open to fresh insights. You’ll also learn how to let go of negative energy, focus your mind, and trust your intuition to guide you forward. ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com

3. 

   6 Aug 2025

   Ep 112. 10-Minute Walking Guided Meditation to Discover Your HIGHER PURPOSE

   What if a 10-minute walk could help you reconnect with your higher purpose? In this episode, I guide you through a 10-minute walking meditation to help you ground your energy, release stress, and receive insight from your inner wisdom. As we walk together, you’ll use breath and transformational visualization to clear what no longer serves you and replenish with positive qualities of energy, clarity, and self-love. Whether you're walking outside or moving gently indoors, this practice offers a powerful reset to align your body, mind, and spirit with your soul’s path. ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

29 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

0

YouTube

0

Engagement

77

Contact Health Conscious Living Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.