Cut through the confusion and chaos of modern health advice. We simplify complex topics with clarity and actionable insights. Join us for conversations that empower you to take control of your health naturally.
Publisher
Luke Tate, DC
Category
health & fitness · health & fitness · health & fitness
Episode Summary
Type 2 Diabetes isn’t a life sentence—it’s a signal.
In this episode of Health Demystified, Dr. Luke Tate unpacks the most misunderstood aspects of Type 2 Diabetes and explains why, in most cases, it’s a reversible condition—not a permanent disease.
You’ll learn why blood sugar issues go far deeper than just “eating too much sugar,” and why standard advice like calorie counting or medication alone often falls short. This episode explores a more complete picture—addressing food, movement, sleep, nervous system regulation, and the root causes of insulin resistance.
If you’ve been brushed aside, or given drugs “just manage it,” this episode will shift your perspective and give you real tools to begin restoring your health.
What You’ll Learn
Why Type 2 Diabetes is a reversible metabolic imbalance—not a lifelong condition
The real drivers of insulin resistance (hint: it starts before blood sugar rises)
The four lab tests that offer a clearer view of your metabolic health
How to build meals that support healing—with more protein, fat, and fiber
A simple but powerful trick: eating your food in the right order
How short walks after meals improve blood sugar (no gym required)
The role of circadian rhythm, stress, and micronutrients in blood sugar control
Next Steps
This episode lays the foundation for reversing blood sugar issues naturally and effectively. In upcoming episodes, Dr. Tate will explore detoxification, hormone health, and how to build a sustainable wellness strategy that works for your life—not against it.
Resources & Links
Learn more at cornerstonehealthclinic.com (https://cornerstonehealthclinic.com)
Follow Dr. Luke Tate on Instagram: @drluketate (https://instagram.com/drluketate)
Connect on Facebook: Cornerstone Health & Wellness
Share this episode with someone who needs clarity—not more confusion—around their diagnosis.
Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.
19 Mar 2025
Resolving Type 2 Diabetes Naturally (1 of 2)
🔑 Episode Summary:
Type 2 Diabetes is often misunderstood—and oversimplified. In this first episode, Dr. Luke Tate uncovers the real root causes behind blood sugar imbalance and reveals why it’s not just about sugar.
You'll learn why simply “cutting carbs” or taking meds misses the bigger picture—and how deeper imbalances in your body are driving dysfunction. From hormone signaling to inflammation, mineral deficiencies to mitochondrial health, this episode lays the groundwork for reversing diabetes naturally and effectively.
🧠 What You’ll Learn:
✅ What actually happens in the body with Type 2 Diabetes
✅ Why insulin resistance isn’t just about sugar—it’s about cellular confusion
✅ The 5 hidden root causes driving blood sugar issues:
Chronic Inflammation
Insulin Overload
Mitochondrial Dysfunction
Mineral Deficiencies
Emotional Stress + Nervous System Imbalance
✅ Why early symptoms (like fatigue, cravings, and brain fog) are warning signs, not random
✅ How reversing diabetes starts with understanding your body’s signals—not just treating symptoms
🧭 Next Steps:
This is the start of your healing roadmap. In the next episode, Dr. Tate walks you through a step-by-step protocol for reversing diabetes naturally—covering food, movement, detox, circadian rhythm, and mind-body tools.
🔗 Resources & Links:
Learn more at cornerstonehealthclinic.com (https://cornerstonehealthclinic.com)
Follow Dr. Luke Tate on Instagram: @drluketate (https://instagram.com/drluketate)
Follow our Facebook page @ Cornerstone Health & Wellness
Share this episode with someone who needs clarity—not fear— around their health.
12 Mar 2025
The Real Risk of Microplastics
Episode Summary:
Microplastics are everywhere—our food, water, air, and even personal care products. But how much is this actually affecting our health? Some believe they’re a hidden crisis, while others think the concerns are overblown. In this episode of Health Demystified, we break down what we know, what we suspect, and what you can do to limit your exposure.
What You’ll Learn:
Where microplastics come from and how they get into our bodies
The known effects of microplastics on inflammation, hormones, and immune health
Why some experts believe microplastics are linked to chronic diseases
Who is most at risk for microplastic-related health issues
Simple, actionable steps to reduce your daily exposure
By the end of this episode, you’ll have a clearer understanding of microplastics’ potential impact—and practical ways to protect yourself.
Links:
👉 Learn more at cornerstonehealthclinic.com (https://cornerstonehealthclinic.com)
👉 Follow me on Instagram: @drluketate
👉 Connect on Facebook: Cornerstone Health & Wellness
Resources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7068600/ (https://pmc.ncbi.nlm.nih.gov/articles/PMC7068600/)
https://pmc.ncbi.nlm.nih.gov/articles/PMC10151227/ (https://pmc.ncbi.nlm.nih.gov/articles/PMC10151227/)
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.724989/full (https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.724989/full)
https://pubs.acs.org/doi/10.1021/envhealth.3c00052 (https://pubs.acs.org/doi/10.1021/envhealth.3c00052)
https://www.mdpi.com/2673-8929/3/1/4 (https://www.mdpi.com/2673-8929/3/1/4)
🎧 Tune in next week for more myth-busting and practical health advice!
5 Mar 2025
Bread, Gluten, and Glypohosate Revisited
Episode Summary:
Last week’s episode left some unanswered questions, and today, we’re fixing that. Many people are confused about whether bread is bad for them, what role gluten plays in inflammation, and whether glyphosate is the real culprit. In this episode of Health Demystified, we break down the myths, facts, and practical steps so you can make informed choices about your health.
What You’ll Learn:
Why bread, gluten, and carbs are often blamed for health issues
How glyphosate exposure may be affecting your gut and immune health
Simple ways to test if gluten (and also glyphosate) is a problem for you
By the end of this episode, you’ll have a clearer understanding of how these factors impact your body—and what you can do to protect your health.
Links:
👉 Learn more at cornerstonehealthclinic.com (https://cornerstonehealthclinic.com)
👉 Follow me on Instagram: @drluketate
👉 Connect on Facebook: Cornerstone Health & Wellness
Resources:
https://pubmed.ncbi.nlm.nih.gov/23648697/ (https://pubmed.ncbi.nlm.nih.gov/23648697/)
https://pubmed.ncbi.nlm.nih.gov/27297341/ (https://pubmed.ncbi.nlm.nih.gov/27297341/)
https://pubmed.ncbi.nlm.nih.gov/22109896/ (https://pubmed.ncbi.nlm.nih.gov/22109896/)
https://pubmed.ncbi.nlm.nih.gov/11971034/ (https://pubmed.ncbi.nlm.nih.gov/11971034/)
🎧 Tune in next week for more myth-busting and practical health advice!
26 Feb 2025
The Truth About Bread and Gluten
Episode Summary:
Bread is bad for you... or is it? Some say it’s making us sick, while others claim it’s a perfectly fine part of a balanced diet. So, what’s the truth? 🤔 In this episode of Health Demystified, we’re cutting through the confusion to explore the real science behind bread, gluten, and health.
What You’ll Learn:
Why bread has such a bad reputation
What science vs. alternative health says about gluten and inflammation
How glyphosate may be affecting your health more than gluten itself
Who should actually avoid bread—and who probably doesn’t need to worry
How to test whether bread or gluten are affecting you
By the end of this episode, you’ll have an overview of the influence bread, gluten, and glyphosate have on the human body.
Links:
Learn more at cornerstonehealthclinic.com.
Follow me on Instagram: @drluketate
Connect on Facebook: Cornerstone Health & Wellness
Resources:
https://pubmed.ncbi.nlm.nih.gov/23648697/ (https://pubmed.ncbi.nlm.nih.gov/23648697/)
https://pubmed.ncbi.nlm.nih.gov/27297341/ (https://pubmed.ncbi.nlm.nih.gov/27297341/)
https://pubmed.ncbi.nlm.nih.gov/22109896/ (https://pubmed.ncbi.nlm.nih.gov/22109896/)
https://pubmed.ncbi.nlm.nih.gov/11971034/ (https://pubmed.ncbi.nlm.nih.gov/11971034/)
Book Resources:
Consider checking out some book resources for further insight:
Why Isn't My Brain Working? by Dr. Datis Kharrazian
Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? by Dr. Datis Kharrazian
Treat Yourself by Dr. Alan Trites
19 Feb 2025
The Truth About Food Dyes
Episode Summary:
Are food dyes really harmless, or is there more to it? In this episode, we break down the controversy surrounding artificial food colorings, aka food dyes. We discuss the effects of food dyes, and who's at risk. Some say concerns about food dyes are overblown while others argue they can trigger ADHD symptoms, and even cause cancer. So what's the truth? Tune in to find out!
What You'll Learn in This Episode:
The science behind food dyes: Are they really safe for everyone?
How different people may react to artificial colorings
Practical ways to test if food dyes are impacting you
Who might benefit from eliminating food dyes from their diet
Food Color ADIs:
Red 40 = 7mg/kg/day. 100kg x 7mg/kg = 700mg/day.
Yellow 5 = 7.5mg/kg/day. 100kg x 7.5mg/kg = 750mg/day
Yellow 6 = 4mg/kg/day. 100kg x 4mg/kg/day = 400mg/day
Red 3 = 0.1mg/kg/day. 100kg x 0.1mg/kg/day = 10mg/day
(Note: 100kg = 220lb. The '/' symbol means "per")
Links:
Learn more at cornerstonehealthclinic.com
Follow me on Instagram: @drluketate
Connect on Facebook: Cornerstone Health & Wellness
Resources:
https://pubmed.ncbi.nlm.nih.gov/35484553 (https://pubmed.ncbi.nlm.nih.gov/35484553)
https://pubmed.ncbi.nlm.nih.gov/7247635 (https://pubmed.ncbi.nlm.nih.gov/7247635)
https://pubmed.ncbi.nlm.nih.gov/30037974 (https://pubmed.ncbi.nlm.nih.gov/30037974)
https://pubmed.ncbi.nlm.nih.gov/22232312 (https://pubmed.ncbi.nlm.nih.gov/22232312)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
69
Social presence
0
YouTube
0
Engagement
32
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