Health Dunn Right podcast was created to dive deeper into how to become the healthiest version of yourself. Each week, Grant speaks on a health related topic/question sent in by a listener. These questions will be answered with tips and advice from Grant’s knowledge and experience to better understand how to achieve goals while becoming the healthiest version of yourself.
The Struggles Of Making Your Health A Priority with Amber Rose
Sometimes it may seem as if “healthy” people have it all together when it comes to their health. Unfortunately, that is not always the case most of the time. This week, Amber & Grant, talk about their own struggles when it comes to staying healthy while balancing the other stresses of life. They also dive deeper into what the health and fitness industry has become as of the last few years and how that has affected them, as well as their own clients.
28 Dec 2021
How To Workout With Flat Feet with Kristen Muñoz
Grant is accompanied by special guest, Kristen, to talk about how someone with flat feet should tackle lower body workouts. Kristen touches on exercises that can be added to any workout or anywhere in the house to move more efficiently. They also touch on how to activate the glutes, specifically before a workout to help mitigate the potential problems caused by flat feet.
10 Dec 2021
Should You Juice Cleanse? with Keyonna Warren
This week, Grant is joined by special guest, Keyonna, to discuss the topic of juice cleansing and what exactly you should do it for. Keyonna provides great insight on not only why it’s beneficial and who can try it, but also the healthiest ways to go about it!
28 Nov 2021
Muscle Mass & Plateauing with Isabelle Tropea
This week’s question is related to putting on muscle mass & how to avoid plateauing when it comes to your workouts. Isabelle joins me this week and shares some of her thoughts on the topic, ranging from types of exercises to implement to your mentality.
25 Oct 2021
Your Mental Health Will Affect The Way Your Body Looks
This week’s anonymous question touches on the topic of mental health and how this can go hand in hand with your physical health. Grant also gives his advice on overcoming these obstacles that we all go through on a daily basis.
17 Oct 2021
It’s Not That Big Of A Deal
In this week’s episode, Grant provides 3 tips to combat the feeling of guilt when it comes to skipping workouts. These tips can be used by anyone and will keep you focused on your main goal and not lose sight of what’s really important.
10 Oct 2021
Drink, Smoke & Be Healthy?
In this episode, Grant shares his experience and thoughts surrounding the stigma behind “going out” and drinking/smoking being the cultural norm. He also discusses the physiological, mental, & emotional affects these activities may (or may not) have on the body.
2 Oct 2021
Who Am I?
Grant opens up the first episode with who he is and why he created the podcast, Health Dunn Right. He also lays out the structure of the podcast, and describes how listeners will be involved each week!
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Apple Podcasts (US)
5.0 / 5
5 ratings
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