Dr. Emil discusses the Health Evolved method, a comprehensive overview of how the process works.
09:30 - Process of establishing base camp and long term sustainability
14:48 - 4 Steps of Nutrition
24:47 - Exercise core principles
30:50 - Excelling, how to take this to the next level?
www.health-evolved.com
@dremilofficial
14 Jun 2021
5 Critical Mistakes to Avoid During Your Health Transformation Journey
Dr Emil discusses discusses the 5 biggest, most critical mistakes you can make during your health transformation journey, and how to avoid them. @dremilofficial
2 Jun 2021
How To Lose 30LBS in 60 Days
Dr Emil discusses the good, the bad and the ugly of losing 30LBS in 60 days, including; unsustainable weight-loss plans, relying on willpower alone, rebounds, the behaviour change curve, short term goals for motivation, building sustainable habits to progress, the HEA method and of course how to actually lose 30LBS/13.6KG in 60 days! @dremilofficial
6 Apr 2021
How To Lose The Love Handles
Dr Emil provides advice on how to lose the love handles! From achieving the physique you desire, to continuing when progress is stalling and finally getting the end result you want. This episode covers a wide range of topics, including; hormonal differences, spot reduction, genetics, calorie deficit, psychological fatigue and more!
@dremilofficial
5 Apr 2021
How To Get Into Shape Without Tracking
Dr Emil provides insights into ways of losing body fat without tracking; the discussion includes clean eating, cheat meals and the binge restrict cycle, eliminating food groups, fasting, meal plans and intuitive eating!
@dremilofficial
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