Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Health Fact

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by Adewale

5.0(18 reviews)

95 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

ealth Fact is your go-to podcast for clear, practical truths about health and wellness without the noise. Each episode breaks down real health facts, explores personal growth, and unpacks everyday wellness topics in a way that’s easy to understand and apply. From mind and body balance to habits that actually support long-term wellbeing, Health Fact is about empowering you with knowledge you can trust. No hype, no fear-mongering just honest conversations, evidence-informed insights, and simple tools to help you live healthier, stronger, and more aware.

Language

🇺🇲

Publishing Since

2/24/2026

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Recent Episodes

July 12, 2026

How Positive Messages Can Improve Mental Health and Emotional Well-Being

Discover how the messages we consume shape our thoughts, emotions, and mental health. In this episode, Andrew Thoe shares how music, creativity, and positive content can help reduce anxiety, build resilience, and support emotional well-being.

July 12, 2026

Understanding Trichotillomania: Breaking Shame and Finding Healing

In this episode, Jessie Hannah shares her personal experience with trichotillomania, explaining how understanding the brain, emotions, and coping behaviors can help replace shame with self-compassion and support lasting healing.

July 11, 2026

Healing After Trauma: Overcoming Abuse and Building Resilience

Skye Bellarmine shares her inspiring journey of surviving trauma, escaping an abusive relationship, and rebuilding her life with resilience, hope, and purpose.

95 total episodes available

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Frequently asked questions

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What is Health Fact?: ealth Fact is your go-to podcast for clear, practical truths about health and wellness without the noise. Each episode breaks down real health facts, explores personal growth, and unpacks everyday wellness topics in a way that’s easy to understand and apply.

From mind and body balance to habits that actually support long-term wellbeing, Health Fact is about empowering you with knowledge you can trust. No hype, no fear-mongering just honest conversations, evidence-informed insights, and simple tools to help you live healthier, stronger, and more aware.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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