đď¸ Welcome to Health Facts! Hosted by Mike Colella, exercise scientist and health coach, this podcast breaks down fitness, nutrition, and wellness trends with real science and zero fluff. Whether you're a health pro or just trying to feel better, weâve got facts that make sense. đ§ đŞ Listen in. Get smart. Stay healthy.
Health Facts
Claim This Podcastby Mike Colella, MS
4.7(3 reviews)
24 episodes
Updated Weekly
Accepts GuestsHas Sponsors
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube0
Engagement32
Podcast Overview
đď¸ Welcome to Health Facts! Hosted by Mike Colella, exercise scientist and health coach, this podcast breaks down fitness, nutrition, and wellness trends with real science and zero fluff. Whether you're a health pro or just trying to feel better, weâve got facts that make sense. đ§ đŞ Listen in. Get smart. Stay healthy.
Language
đşđ˛
Publishing Since
5/15/2021
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31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube0
Engagement32
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
3 minutes
Performing excellently!
poor
Publishing Consistency
Every 62 days
Recommendations available
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Recent Episodes
May 30, 2025
RED-S
This episode examines Relative Energy Deficiency in Sport, explaining how insufficient energy intake impairs athletic performance, overall health, and recovery for athletes of all levels.
May 30, 2025
Five hyped-up supplements - are they really worth it?
This episode of Health Facts investigates five hyped supplements of 2025, including creatine and collagen, using recent research to distinguish real benefits from influencer promises for informed choices.
June 6, 2024
Adopting a Healthier Lifestyle Part 2
<p>Adopting a healthier lifestyle involves making informed and personalized choices that cater to your unique needs. It starts with understanding and refining your nutrition preferences, ensuring your diet aligns with both your tastes and health goals. Emphasizing a balanced intake of macronutrientsâcarbohydrates, proteins, and fatsâalong with essential micro minerals such as iron, calcium, and zinc, is crucial for overall well-being.</p> <p>To personalize your approach, consider specifics for your needs. This might include adjusting your diet based on age, activity level, or any health conditions you might have. For instance, athletes may require more protein for muscle repair, while individuals with certain medical conditions might need to monitor their sodium intake.</p> <p>Staying well-versed in the latest nutritional literature is also important. Nutritional science is an ever-evolving field, with new research continually offering insights into the best practices for maintaining health. By keeping up with these developments, you can make evidence-based decisions about your diet and lifestyle.</p> <p>Incorporating regular physical activity, ensuring adequate hydration, and managing stress are additional components of a healthy lifestyle. Together with a nutrient-rich diet tailored to your personal needs, these practices form the foundation of a sustainable and healthy way of living.</p> <p>If youâve enjoyed our podcast and want to support us in bringing you more high-quality, evidence-based health information, consider becoming a patron! Your support via Patreon helps us cover production costs and dedicate more time to creating content you love. Join our community today at <a href="https://patreon.com/HealthFacts207?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink" target="_new" rel="noreferrer">Patreon</a>.</p> <p>Alternatively, you can support us directly through Spotify! Just visit our <a href="https://podcasters.spotify.com/pod/show/healthfacts207" target="_new" rel="noreferrer">Spotify page</a> and explore the options to contribute. Your support means the world to us and helps keep the podcast going strong. Thank you for being a valued listener!</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/healthfacts207/support" rel="payment">https://podcasters.spotify.com/pod/show/healthfacts207/support</a>
24 total episodes available
Deep-dive analytics for Health Facts
Frequently asked questions
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- What is Health Facts?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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