🎙️ Welcome to Health Facts!
Hosted by Mike Colella, exercise scientist and health coach, this podcast breaks down fitness, nutrition, and wellness trends with real science and zero fluff. Whether you're a health pro or just trying to feel better, we’ve got facts that make sense.
🧠💪 Listen in. Get smart. Stay healthy.
This episode examines Relative Energy Deficiency in Sport, explaining how insufficient energy intake impairs athletic performance, overall health, and recovery for athletes of all levels.
30 May 2025
Five hyped-up supplements - are they really worth it?
This episode of Health Facts investigates five hyped supplements of 2025, including creatine and collagen, using recent research to distinguish real benefits from influencer promises for informed choices.
6 Jun 2024
Adopting a Healthier Lifestyle Part 2
Adopting a healthier lifestyle involves making informed and personalized choices that cater to your unique needs. It starts with understanding and refining your nutrition preferences, ensuring your diet aligns with both your tastes and health goals. Emphasizing a balanced intake of macronutrients—carbohydrates, proteins, and fats—along with essential micro minerals such as iron, calcium, and zinc, is crucial for overall well-being.
To personalize your approach, consider specifics for your needs. This might include adjusting your diet based on age, activity level, or any health conditions you might have. For instance, athletes may require more protein for muscle repair, while individuals with certain medical conditions might need to monitor their sodium intake.
Staying well-versed in the latest nutritional literature is also important. Nutritional science is an ever-evolving field, with new research continually offering insights into the best practices for maintaining health. By keeping up with these developments, you can make evidence-based decisions about your diet and lifestyle.
Incorporating regular physical activity, ensuring adequate hydration, and managing stress are additional components of a healthy lifestyle. Together with a nutrient-rich diet tailored to your personal needs, these practices form the foundation of a sustainable and healthy way of living.
If you’ve enjoyed our podcast and want to support us in bringing you more high-quality, evidence-based health information, consider becoming a patron! Your support via Patreon helps us cover production costs and dedicate more time to creating content you love. Join our community today at Patreon (https://patreon.com/HealthFacts207?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink).
Alternatively, you can support us directly through Spotify! Just visit our Spotify page (https://podcasters.spotify.com/pod/show/healthfacts207) and explore the options to contribute. Your support means the world to us and helps keep the podcast going strong. Thank you for being a valued listener!
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.5 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
49
Social presence
0
YouTube
0
Engagement
32
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