Health Facts Not Fiction With Paetra

About Health Facts Not Fiction With Paetra

Join me as I delve into the hot topics of the health and fitness industry!

Publisher

Health Facts Not Fiction With Paetra

Category

health & fitness

Language

en

Explicit

No

First episode

15 Aug 2021

Latest episode

7 Nov 2021

Latest episodes

5 episodes in the feed.

1. 

   7 Nov 2021

   Happy Healthy Holidays!

   Hey! Today, we will be discussing tips and tricks for enjoying the holiday season, while continuing to pursue health and fitness goals!

2. 

   19 Sept 2021

   Motivation and Movement

   Today, we have two topics: How to increase motivation, and ways to add movement to your day! Give it a listen!

3. 

   29 Aug 2021

   Get Your Behavior In Check!

   Join me today for an episode all about behavioral change! What is behavioral change? How do we change our behaviors? Listen to find out!

4. 

   23 Aug 2021

   Entering Intermittent Fasting

   Today, I am joined by a fellow licensed trainer (who also happens to be my husband) as we discuss intermittent fasting, its pros and cons, and our own experiences with it!

5. 

   15 Aug 2021

   Ditch Diets! Consume Carbs!

   Hey, welcome to my first ever episode! To start this off, I talk about a subject I am most passionate about in the fitness industry - diets, and why they suck! Also, get to know me and what I am all about!

Contact Health Facts Not Fiction With Paetra

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.