Welcome to the Health FAQs Podcast! Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
follow us on our social media pages & read our latest blog post here:
https://linktr.ee/Achieveperformance
Feel free to send us a message or question via our instagram. @achieveperformancefitness
A little bit about us:
Coaches Leon & Jess, founders of Achieve Performance, have been in the industry for over 6 years, helping clients achieve their health and fitness goals.
Health FAQs Season #3 Ep,3 - Progress Tracking & Realistic Expectations
Welcome to the Health FAQs Podcast!
Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
This week we talk about how to track your progress effectively and what to expect when starting your fitness journey.
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
INSTAGRAM:
@Achieveperformancefitness
FACEBOOK:
@Achieveperformancesyd
LINKEDIN:
@Achieve Performance
SPOTIFY:
@HealthFAQs
TIKTOK:
@Achieveperformancefitness
Stay tuned for next weeks episode!
29 Jan 2021
Health FAQs Season #3 Ep,2 - Building Good Habits & Consistent Routines
Welcome to the Health FAQs Podcast!
Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
This week we talk about some tips that will help you build good habits in your life and how to stay consistent with them over the long term
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
INSTAGRAM:
@Achieveperformancefitness
FACEBOOK:
@Achieveperformancesyd
LINKEDIN:
@Achieve Performance
SPOTIFY:
@HealthFAQs
TIKTOK:
@Achieveperformancefitness
Stay tuned for next weeks episode!
19 Jan 2021
Health FAQs Season #3 Ep,1 - Goal Setting Effectively
Welcome to the Health FAQs Podcast!
Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
This week we talk about how to set goals effectively and make sure you are setting yourself up the best way possible to reach them.
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
INSTAGRAM:
@Achieveperformancefitness
FACEBOOK:
@Achieveperformancesyd
LINKEDIN:
@Achieve Performance
SPOTIFY:
@HealthFAQs
TIKTOK:
@Achieveperformancefitness
Stay tuned for next weeks episode!
2 Sept 2020
Health FAQs S2, Ep8 - The Journey
Welcome to the Health FAQs Podcast!
Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
This week we talk about what to expect and how to prepare when starting your fitness journey!
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
Instagram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode!
26 Jul 2020
Health FAQs S2, Ep7 - Fad Diets
Welcome to the Health FAQs Podcast!
Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
This week we talk about what Fad Diets are, how to avoid getting sucked into them and how to change your eating habits for long term results.
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
the Gram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode!
13 Jul 2020
Health FAQs S2, Ep6 - Motivation vs Flow
Welcome to the Health FAQs Podcast!
Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
This week we talk about the difference between being in a state of flow compared to having to motivate yourself to do something.
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
the Gram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode!
29 Jun 2020
Health FAQs S2, Ep5 - The Importance of Goal Setting
Welcome to the Health FAQs Podcast!
Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
This week we talk about the importance of goal setting and how to do it effectively so that you are actually set up to achieve your goals
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
the Gram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode!
23 Jun 2020
Health FAQs S2, Ep1 -The Fear of Joining the Gym
Welcome to the Health FAQs Podcast!
This week we talk about the fear of going to the gym and some tips to help you overcome that fear
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
the Gram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode!
9 Jun 2020
Health FAQs S2, Ep4 - Gym's Reopening
Welcome to the Health FAQs Podcast!
This week we talk about some good tips and things to consider before stepping back into the gym so you can get off to the best start!
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
the Gram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode!
31 May 2020
Health FAQs S2, Ep3 - Comparing Yourself to Others
Welcome to the Health FAQs Podcast!
This week we talk about how toxic it is to compare yourself to others and some tips to get rid of this bad habit and start feeling better about yourself.
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
the Gram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode!
20 May 2020
Health FAQs S2, Ep2 - Creating Routines at Home
Welcome to the Health FAQs Podcast!
This week we talk about how important it is to be setting up strong routines at home throughout this time of social isolation.
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
the Gram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode! We upload every Sunday
29 Oct 2019
Health FAQ's Episode #5 - Should you be having Protein Shakes?
Welcome to the Health FAQ's Podcast!
This week we talk about Protein shakes and if you should be having them.
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
the Gram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode!
9 Oct 2019
Health FAQ's Episode #4 - Should you eat breakfast before training?
Welcome to the Health FAQ's Podcast!
This week we talk about eating breakfast before training and what will suit you best.
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
the Gram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode!
30 Sept 2019
Health FAQ's Episode #3 - Getting the confidence to join a gym!
Welcome to the Health FAQ's Podcast!
This week we talk about the myths and stereotypes about the gym and why you should consider joining on!
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
the Gram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode!
17 Sept 2019
Health FAQ's Episode #2! Truth about cardio & weight training!
This episode we talk about the effects of cardio and introducing weight training into your workout, for all the ladies out there who are scared of doing weights, this ones for you!
9 Sept 2019
Health FAQ's Episode #1 - GYM MOTIVATION
Welcome to the Health FAQ's Podcast!
This week we answer a very common question around how to get motivated to go to the gym
Let us know what you think and if you want to ask us a question, please send us a message on our instagram.
the Gram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode! We upload every Sunday
1 Sept 2019
Health FAQs Episode 1 - Welcome! about us and our mission
Welcome to the Health FAQs Podcast! Where we talk all things health, fitness and mindset.
With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences.
follow us on our social media pages read our latest blog post here:
https://linktr.ee/Achieveperformance
Feel free to send us a message or question via our instagram. @achieveperformancefitness
A little bit about us:
Coaches Leon & Jess, founders of Achieve Performance, have been in the industry for over 6 years, helping clients achieve their health and fitness goals.
Youtube:
@Achieveperformance
Instagram:
@Achieveperformancefitness
Facebook:
@Achieveperformancesyd
Linkedin:
@Achieve Performance
Spotify:
@HealthFAQs
TikTok:
@Achieveperformancefitness
Stay tuned for next weeks episode! We upload every Sunday
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