We have assembled a devoted team, to dive deep into the latest medical news and research studies in order to provide you with the knowledge to take charge of your health and your life. Not only are we here to present the facts but also to bring you the information in an entertaining way using segments like the Wheel of Medicine, My Blank Hurts, and 3 Shots.
Health Files With Dr. Miles
Claim This Podcastby Dr. S. Miles
4.8(11 reviews)
46 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
We have assembled a devoted team, to dive deep into the latest medical news and research studies in order to provide you with the knowledge to take charge of your health and your life. Not only are we here to present the facts but also to bring you the information in an entertaining way using segments like the Wheel of Medicine, My Blank Hurts, and 3 Shots.
Language
🇺🇲
Publishing Since
8/14/2017
1 verified contact email on file for Health Files With Dr. Miles
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Recent Episodes
July 11, 2026
Episode 45 - The Sauna Blueprint: Heart disease & Dementia Cut in Half (from Finnish studies to Modern Biohacking)
<p data-path-to-node="0">Can sitting in a 200°F oven really cut your cardiovascular and dementia risk in half?</p> <p data-path-to-node="1">In this episode, we:</p> <ul> <li data-path-to-node="1">Break down the landmark Finnish cohort study that turned sauna into a serious longevity intervention</li> <li data-path-to-node="1">Dive into the science of how extreme heat impacts your body chemistry and anatomy</li> <li data-path-to-node="1">Explore more recent follow-up research and results</li> <li data-path-to-node="1">Look at the real-world data tracking from "Don't Die" tech entrepreneur Bryan Johnson's rigorous Blueprint protocol</li> <li data-path-to-node="1">Learn why you might need an Ice Diaper</li> </ul> <p>Welcome to another info-packed episode with Tanner, Jade, and Dr. Miles. </p> <p>At HFWDM, we do the heavy lifting in the deep waters of medical research so you don't have to. Our goal is to bring you cutting-edge and peer-reviewed science in a way that is easy to understand, practical, and entertaining.</p> <p>Have a question or a topic you want us to cover? We want to hear from you! Drop us a line at questions@healthfilesradio.com.</p> <p>One (the big one) of the many resources used with this episode:</p> <p>Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events <a href= "https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724"> https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724</a></p> <p> </p>
June 28, 2026
Episode 44 - Fake fiber, Sleep type & heart risk, Cancer diagnosing wearable
<p>Welcome to another info-packed episode with Tanner, Alyssa, and Dr. Miles. </p> <ul> <li>Is Tanner secretly a bear? And does it make him more or less at risk for heart disease?</li> <li>Your sleep chronotype may increase your chances of a heart attack and stroke. Which type are you?</li> <li>What is better: natural fiber or those designed in a lab?</li> <li>Health monitoring wearables are everywhere. We discuss the experience of Dr. Miles with glucose monitors, but what is the new wearable that diagnoses skin cancer?</li> </ul> <p>Find out the answers to all these questions now.</p> <p>At HFWDM, we do the heavy lifting in the deep waters of medical research so you don't have to. Our goal is to bring you cutting edge and peer-reviewed science in a way that is easy to understand, practical, and entertaining.</p> <p>Have a question or a topic you want us to cover? We want to hear from you! Drop us a line at questions@healthfilesradio.com.</p> <p>Just a few of the resources used with this episode:</p> <p>Fake Fiber or Whole Fiber: Does it Matter? <a href= "https://www.medscape.com/viewarticle/fake-fiber-or-whole-fiber-does-it-matter-2026a10004a4?ecd=wnl_tp10_daily_260214_MSCPEDIT_etid8103246&uac=359050DN&impID=8103246"> https://www.medscape.com/viewarticle/fake-fiber-or-whole-fiber-does-it-matter-2026a10004a4?ecd=wnl_tp10_daily_260214_MSCPEDIT_etid8103246&uac=359050DN&impID=8103246</a></p> <p>Night Owls May Face Significantly Higher Cardiovascular Risk <a href= "https://www.ahajournals.org/doi/10.1161/JAHA.125.044189">https://www.ahajournals.org/doi/10.1161/JAHA.125.044189</a></p> <p>Researchers develop wearable patch for early skin cancer detection <a href= "https://newsroom.wakehealth.edu/news-releases/2025/10/researchers-develop-wearable-patch-for-early-skin-cancer-detection"> https://newsroom.wakehealth.edu/news-releases/2025/10/researchers-develop-wearable-patch-for-early-skin-cancer-detection</a></p> <p> </p>
June 11, 2026
Episode 43 - Early Colon Cancer, Caffeine & Dementia, Ivermectin & Cancer
<p>Welcome to another info-packed episode with Tanner, Jade, and Dr. Miles. </p> <ul> <li>How did Tanner earn his new nickname?!!</li> <li>Why is colon cancer being seen so often and more aggressive in people younger than 50?</li> <li>People use caffeine to help their brains function better. But what about the long term? What is the association of coffee and tea on dementia?</li> <li>Ivermectin: will a new study show that it helps treat cancer?</li> </ul> <p>Find out the answers to all these questions now.</p> <p>At HFWDM, we do the heavy lifting in the deep waters of medical research so you don't have to. Our goal is to bring you cutting edge and peer-reviewed science in a way that is easy to understand, practical, and entertaining.</p> <p>Have a question or a topic you want us to cover? We want to hear from you! Drop us a line at questions@healthfilesradio.com.</p> <p>Just a few of the resources used with this episode:</p> <p>Leading Cancer Deaths in People Younger Than 50 Years <a href= "https://jamanetwork.com/journals/jama/fullarticle/2844189">https://jamanetwork.com/journals/jama/fullarticle/2844189</a></p> <p>US Cancer Institute Studying Ivermectin's 'Ability to Kill Cancer Cells' <a href= "https://www.medscape.com/s/viewarticle/us-cancer-institute-studying-ivermectins-ability-kill-cancer-2026a10004c2?ecd=wnl_tp10_daily_260212_MSCPEDIT_etid8098670&uac=359050DN&impID=8098670">https://www.medscape.com/s/viewarticle/us-cancer-institute-studying-ivermectins-ability-kill-cancer-2026a10004c2?ecd=wnl_tp10_daily_260212_MSCPEDIT_etid8098670&uac=359050DN&impID=8098670</a></p> <p>Coffee and Tea Intake, Dementia Risk, and Cognitive Function <a href= "https://jamanetwork.com/journals/jama/article-abstract/2844764">https://jamanetwork.com/journals/jama/article-abstract/2844764</a></p> <p> </p>
46 total episodes available
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- What is Health Files With Dr. Miles?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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