How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Health For Fitness

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by Heather Mae

5.0(27 reviews)

44 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality62

Social0

YouTube86

Engagement51

Learn more

Podcast Overview

➣ Health for Fitness Podcast (all platforms)  https://healthforfitness.podcastpage.io/ ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram:  @hmaewalsh Hi, My name is Heather.  My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.  If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.  It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.  This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.  If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.  This is how I'm measuring my progress.  You get nothing out of leaving a review - there's no social credit, there's no likes and comments.  By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.  So, this is how I will measure my mission.  If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.  With Gratitude, Heather Mae *NOT medical Advice!*  My Customized Coaching Company: CustomizedWeightLoss.com @hmaewalsh on Instagram www.Youtube.com/itshmae

Language

🇺🇲

Publishing Since

6/12/2021

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality62

Social0

YouTube86

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

15 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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poor

Publishing Consistency

Every 30 days

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Recent Episodes

February 3, 2025

Proven Supplements: What IS worth taking?

Send us a text ✅ The Supplements Mentioned (All third party tested, NSF Certified)** - **Creatine** (performance, recovery, brain function). - https://s.thorne.com/CRSRx - **Caffeine** (energy, focus, endurance) - https://s.thorne.com/kI4DJ - **Whey Protein** (if you struggle to hit protein intake). - https://s.thorne.com/emFVt - **Omega-3s** (for brain, heart, & joint health). - https://s.thorne.com/cfP6Q - **Magnesium** (for sleep, stress, & recovery). - https://s.t...

January 27, 2025

Is Fasting the Key to Easy Weight Loss? Intermittent + Time Restricted Eating Best Practices

Send us a textSupport the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalsh

January 20, 2025

Can I Lose Weight and Drink Alcohol?

44 total episodes available

Deep-dive analytics for Health For Fitness

Frequently asked questions

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What is Health For Fitness?: ➣ Health for Fitness Podcast (all platforms)  https://healthforfitness.podcastpage.io/ ➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram:  @hmaewalsh Hi, My name is Heather.  My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.  If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.  It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.  This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.  If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.  This is how I'm measuring my progress.  You get nothing out of leaving a review - there's no social credit, there's no likes and comments.  By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.  So, this is how I will measure my mission.  If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.  With Gratitude, Heather Mae *NOT medical Advice!*  My Customized Coaching Company: CustomizedWeightLoss.com @hmaewalsh on Instagram www.Youtube.com/itshmae
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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