The Health for Thought podcast was created for you, the overwhelmed-yet-driven healthy individual who is simply looking to find better and more efficient ways to harness the power of nutrition and functional medicine. In this podcast, you'll learn more about your gut microbiome, weight loss, thyroid issues, inflammatory and anti-inflammatory diets, and an entire universe more about health and wellness. I look forward to sharing all of my knowledge with you, and will do my best to ensure you don't feel overwhelmed so that you can apply every advice to its fullest.
* Not medical advice
Mel Robbins's work on mindset and behavior is examined, revealing science-backed strategies that rewire the brain for increased happiness and offering actionable tips for improved well-being in this interview.
20 Nov 2024
Ep 18: The Power of Your Mind: Dr. Joe Dispenza’s Guide to Rewriting Your Story
Dr. Joe Dispenza explores how individuals can reprogram their subconscious minds to alter their realities and manifest their desired lives in this interview.
11 Nov 2024
Ep 17- Rooted in the Now: On Meditation and Stillness
This episode explores the importance of incorporating meditation and stillness into daily life for improved mental health and overall wellness.
7 Nov 2024
Ep 16- Cleaner Choices: Raising Healthier Kids
This episode explores how parents can make informed decisions about skincare and food ingredients, such as avoiding artificial dyes and phthalates, to promote healthier choices for their children.
4 Nov 2024
Episode 15: Postpartum Diaries- The Hidden Struggles No One Talks About
The hosts share their personal postpartum experiences, revealing the hidden struggles of intrusive thoughts and hormonal chaos, offering solace to mothers who feel alone in their journey.
30 Oct 2024
Episode 14: Uncovering Wellness Through Personal Journeys With Amanda Harel
Amanda Harel shares her personal health journey and discusses how unexpected life events can spark a deeper awareness of wellness choices in this interview episode.
16 Jan 2023
Episode 13: Detoxing, Fasting, and Supporting the Liver
Sharone Assouline discusses the liver's detoxification processes and provides actionable strategies for supporting liver health to promote overall wellness.
9 Jan 2023
Episode 12: Pregnancy Loss, Fertility, and Prenatal Supplements with Wenatal Founders
WeNatal founders Ronit Menashe and Vida Delrahim discuss pregnancy loss, fertility challenges, and the science behind prenatal supplements, offering insights for couples navigating preconception in this interview.
12 Dec 2022
Episode 11: The Functional Medicine Approach to Crohn's Disease and Ulcerative Colitis
Sharone Assouline explores the functional medicine approach to Crohn's disease and ulcerative colitis, emphasizing how addressing root causes through diet, sleep, and lifestyle can improve gut health.
5 Dec 2022
Episode 10: Are Supplements Necessary?
This episode explores the necessity of supplements, discussing who benefits from them, which ones to take, and how to identify trustworthy brands and certifications.
29 Nov 2022
Episode 9: Everything You Need to Know About Thyroid Health
This episode explores the crucial role of the thyroid in metabolic regulation, proper testing methods, and actionable strategies for rebalancing the body to support thyroid function.
27 Nov 2022
Episode 8: Five Easy Things to Do Now For Better Health
The host of "Health for Thought" shares five straightforward lifestyle adjustments, including earlier bedtime and increased daily steps, to significantly enhance overall health and well-being.
16 Oct 2022
Episode 7: These Toxins are Hidden in Your Skincare Products
The host explores the significant impact of hidden toxins in common skincare and hair care items, such as phthalates and parabens, on overall health.
12 Oct 2022
Episode 6: How Trauma Affects Our Health
This episode explores the profound impact of trauma on health, drawing insights from Dr. Gabor Maté's work on toxic culture and trans-generational trauma to understand internal healing.
15 Sept 2022
Episode 5: What Your Doctors Won't Tell You About Birth Control
The host discusses the potential negative health impacts of birth control, including fatigue, weight gain, digestive issues, and headaches, offering insights into how it may affect overall well-being.
12 Sept 2022
Episode 4: The Root Causes of Infertility
This episode explores the root causes of infertility, highlighting case studies that demonstrate how balancing thyroid function, eliminating dietary offenders, and finding functional medical support can improve outcomes.
7 Sept 2022
Episode 3: Pregnancy, Gestational Diabetes, and the Glucola Drink
This episode explores the potential toxicity of the traditional glucola drink used in gestational diabetes testing during pregnancy and discusses ways to minimize exposure to harmful chemicals.
5 Sept 2022
Episode 2: How Your Medication Can Be Causing Your Nutritional Deficiencies
The host explores how common medications deplete essential nutrients like magnesium, calcium, and B12, potentially leading to health issues.
1 Sept 2022
Pilot: Why Being Your Own Medical Advocate Can Save Your Life
The host shares personal stories and insights on medical misdiagnoses, emphasizing how patients can proactively advocate for their own health within the medical system.
Who has been a guest on Health for Thought
Names identified in recent episode analyses. Showing up to five guests.
Mel Robbins
Dr Joe Dispenza
Amanda Harel
Sharone Assouline
Ronit Menashe
Reach and audience
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Apple Podcasts (US)
5.0 / 5
2 ratings
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