A podcast dedicated to bringing you the best and latest on all things health, fitness, nutrition, and life. I give you the facts you need and the entertainment you want!
Join me as a chat with amazing experts, everyday people trying to *live their best life,* as well as solo episodes where I'm sure to entertain! 😁
21. Predominantly Plant-Based Diets for Babies and Toddlers with Alex Caspero of Plant Based Juniors
In today's episode, I had a great conversation with Alex Caspero of Plant Based Juniors. We discussed everything from a predominantly plant-based pregnancy, to feeding babies and toddlers a predominantly plant-based diet. We also discuss the planning of any child's diet, whether plant-based or omnivorous and what we should be looking for.
PBJ has recently published their book, The Plant-Based Baby and Toddler which we also discuss here. The book helps us parents navigate feeding our kids more plants in a way that works for our families and I think it is a gem!
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Follow Plant Based Juniors: instagram.com/plantbasedjuniors
PBJ website: www.plantbasedjuniors.com
30 Sept 2021
20. Eating for Your VALUES: Stop Dieting (Not a Vegan Thing)
In today's episode I am discussing a thought I've recently had: eating according to your VALUES. This doesn't only mean ethical values like veganism. I am talking about the things that are important to you - how you feel, your digestion, your weight, etc.
I break down what I think it means to eat according to your values and why I think it can be helpful for lots of people struggling to eat in a more healthful way.
I hope you enjoy!
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Hello!
Today I am giving you some details on the ketogenic diet, as well as intermittent fasting. Both of these are very popular wellness trends, so I am here to help you understand each of them, what exactly happens to your body, and how you can avoid letting these trends make you unhealthy and stop you from reaching your goals.
It's really important to understand the dietary patterns you follow, and not simply follow them blindly without knowing how they affect your body. What we eat affects so much more than just our weight.
Studies mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/17291990/
https://www.sciencedirect.com/science/article/abs/pii/S193152441400200X
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