Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Health From Home

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by Dr Stephanie Yaremko

11 episodes

Updated Daily

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Podcast Overview

Welcome to the Health from Home Podcast, where we make staying healthy and happy a breeze! Join our resident expert, naturopathic doctor, and family wellness guru, Dr. Stephanie Yaremko, as she shares her wealth of knowledge and experience on everything related to boosting your immunity and creating a healthier home environment for you and your loved ones. With her friendly and approachable style, Dr. Stephanie breaks down the complexities of the human immune system into easy-to-understand concepts and practical tips. Whether you're struggling to get enough sleep, managing stress, or looking for ways to eat healthier, she's got you covered with insights and strategies that you can implement right away. But it's not just about the basics of staying healthy. Dr. Stephanie also shares her expertise on different home remedies for colds and coughs, the importance of fevers in fighting infections, and how hydration and hand hygiene can impact overall health. You'll learn how to create a healthier environment for you and your family with practical tips that are easy to follow and apply. So, whether you're a busy mom, a health-conscious professional, or just looking to take your health and wellness to the next level, the Health from Home Podcast is the perfect resource for you. Tune in each week for a new episode, and don't forget to subscribe and leave a review to help us spread the word about this fun and informative podcast!

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Publishing Since

4/6/2023

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Recent Episodes

May 25, 2023

Episode 10: That’s a Wrap on Immunity!

In this episode of the Health from Home podcast, Dr. Stephanie Yaremko, a naturopathic doctor and family wellness expert does a wrap-up of season one of Health from Home. Season One has focused on immunity, prevention, and natural remedies you can try at home. As we wrap up the season, Dr. Stephanie Yaremko talks about the importance of mindset and avoiding fear as it negatively impacts your immunity, as well as offering strategies for implementing healthy, longerm habits so you can supercharge your immunity! Tune in as Dr. Yaremko as explores the vital elements of a healthy lifestyle, including nutrition, sleep, exercise, social support, stress management, and hygiene. Did you enjoy this podcast? For more tips on how to have better, natural health for you and your family, tune in each week.  Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!). Is Cold and Flu Season wreaking havoc in your family? With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen. Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/ Follow Stepahnie on Socials:https://www.instagram.com/dr.stephanieyaremko/ If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:https://dryaremko.com/

May 18, 2023

Episode 9: Boosting Immunity: Simple Home Remedies for Kids and Adults

In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses some simple home remedies you can try at home with your family.This podcast will inspire you to lay a foundation of natural health at home, using different products, herbs and homeopathic medicines. The best part is that you can use these methods as a preventative to boost immunity before you get sick.  And if you’ve already succumb to the dreaded lurgies…don’t stress!  Tune in to hear natural remedies available to treat coughs, colds, and other typical illnesses as well.Did you enjoy this podcast? For more tips on how to have better, natural health for you and your family, tune in each week.  Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!). Is Cold and Flu Season wreaking havoc in your family? With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen. Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/ Follow Stepahnie on Socials:https://www.instagram.com/dr.stephanieyaremko/ If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:https://dryaremko.com/

May 11, 2023

Episode 8: Hydrotherapy: Home Remedies for Colds & Coughs

In this episode of the Health from Home podcast, Dr. Stephanie Yaremko, a naturopathic doctor and family wellness expert, explores the benefits of hydrotherapy as a home remedy for colds and coughs. Dr. Stephanie discusses the importance of maintaining proper humidity levels in the upper respiratory tract, and provides insights into the use of humidifiers and various other ways to achieve it. Tune in to learn everything you need to know about using hydrotherapy to manage colds and coughs for yourself and your loved ones.Did you enjoy this podcast? For more tips on how to have better, natural health for you and your family, tune in each week.  Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!). Is Cold and Flu Season wreaking havoc in your family? With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen. Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/ Follow Stepahnie on Socials:https://www.instagram.com/dr.stephanieyaremko/ If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:https://dryaremko.com/

11 total episodes available

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What is Health From Home?: Welcome to the Health from Home Podcast, where we make staying healthy and happy a breeze! Join our resident expert, naturopathic doctor, and family wellness guru, Dr. Stephanie Yaremko, as she shares her wealth of knowledge and experience on everything related to boosting your immunity and creating a healthier home environment for you and your loved ones.

With her friendly and approachable style, Dr. Stephanie breaks down the complexities of the human immune system into easy-to-understand concepts and practical tips. Whether you're struggling to get enough sleep, managing stress, or looking for ways to eat healthier, she's got you covered with insights and strategies that you can implement right away.

But it's not just about the basics of staying healthy. Dr. Stephanie also shares her expertise on different home remedies for colds and coughs, the importance of fevers in fighting infections, and how hydration and hand hygiene can impact overall health. You'll learn how to create a healthier environment for you and your family with practical tips that are easy to follow and apply.

So, whether you're a busy mom, a health-conscious professional, or just looking to take your health and wellness to the next level, the Health from Home Podcast is the perfect resource for you. Tune in each week for a new episode, and don't forget to subscribe and leave a review to help us spread the word about this fun and informative podcast!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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