Welcome to the Health from Home Podcast, where we make staying healthy and happy a breeze! Join our resident expert, naturopathic doctor, and family wellness guru, Dr. Stephanie Yaremko, as she shares her wealth of knowledge and experience on everything related to boosting your immunity and creating a healthier home environment for you and your loved ones.
With her friendly and approachable style, Dr. Stephanie breaks down the complexities of the human immune system into easy-to-understand concepts and practical tips. Whether you're struggling to get enough sleep, managing stress, or looking for ways to eat healthier, she's got you covered with insights and strategies that you can implement right away.
But it's not just about the basics of staying healthy. Dr. Stephanie also shares her expertise on different home remedies for colds and coughs, the importance of fevers in fighting infections, and how hydration and hand hygiene can impact overall health. You'll learn how to create a healthier environment for you and your family with practical tips that are easy to follow and apply.
So, whether you're a busy mom, a health-conscious professional, or just looking to take your health and wellness to the next level, the Health from Home Podcast is the perfect resource for you. Tune in each week for a new episode, and don't forget to subscribe and leave a review to help us spread the word about this fun and informative podcast!
In this episode of the Health from Home podcast, Dr. Stephanie Yaremko, a naturopathic doctor and family wellness expert does a wrap-up of season one of Health from Home.
Season One has focused on immunity, prevention, and natural remedies you can try at home.
As we wrap up the season, Dr. Stephanie Yaremko talks about the importance of mindset and avoiding fear as it negatively impacts your immunity, as well as offering strategies for implementing healthy, longerm habits so you can supercharge your immunity!
Tune in as Dr. Yaremko as explores the vital elements of a healthy lifestyle, including nutrition, sleep, exercise, social support, stress management, and hygiene.
Did you enjoy this podcast?
For more tips on how to have better, natural health for you and your family, tune in each week. Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!).
Is Cold and Flu Season wreaking havoc in your family?
With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.
Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/
Follow Stepahnie on Socials:
https://www.instagram.com/dr.stephanieyaremko/
If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:
https://dryaremko.com/
18 May 2023
Episode 9: Boosting Immunity: Simple Home Remedies for Kids and Adults
In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses some simple home remedies you can try at home with your family.
This podcast will inspire you to lay a foundation of natural health at home, using different products, herbs and homeopathic medicines. The best part is that you can use these methods as a preventative to boost immunity before you get sick. And if you’ve already succumb to the dreaded lurgies…don’t stress! Tune in to hear natural remedies available to treat coughs, colds, and other typical illnesses as well.
Did you enjoy this podcast?
For more tips on how to have better, natural health for you and your family, tune in each week. Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!).
Is Cold and Flu Season wreaking havoc in your family?
With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.
Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/
Follow Stepahnie on Socials:
https://www.instagram.com/dr.stephanieyaremko/
If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:
https://dryaremko.com/
11 May 2023
Episode 8: Hydrotherapy: Home Remedies for Colds & Coughs
In this episode of the Health from Home podcast, Dr. Stephanie Yaremko, a naturopathic doctor and family wellness expert, explores the benefits of hydrotherapy as a home remedy for colds and coughs.
Dr. Stephanie discusses the importance of maintaining proper humidity levels in the upper respiratory tract, and provides insights into the use of humidifiers and various other ways to achieve it. Tune in to learn everything you need to know about using hydrotherapy to manage colds and coughs for yourself and your loved ones.
Did you enjoy this podcast?
For more tips on how to have better, natural health for you and your family, tune in each week. Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!).
Is Cold and Flu Season wreaking havoc in your family?
With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.
Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/
Follow Stepahnie on Socials:
https://www.instagram.com/dr.stephanieyaremko/
If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:
https://dryaremko.com/
4 May 2023
Episode 7: Understanding Fevers
In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses fevers: a hot topic when it comes to the immune system.
As a society, we tend to fear fevers and often misunderstand their role in fighting infection. Dr. Stephanie draws upon her years of experience as a naturopathic doctor to help us understand what fevers are and how to manage them for yourself and your loved ones.
Did you enjoy this podcast?
For more tips on how to have better, natural health for you and your family, tune in each week. Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!).
Is Cold and Flu Season wreaking havoc in your family?
With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.
Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/
Follow Stepahnie on Socials:
https://www.instagram.com/dr.stephanieyaremko/
If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:
https://dryaremko.com/
27 Apr 2023
Episode 6: The Letter H & Your Immune System
In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses two things that are often overlooked when it comes to boosting immunity: hand hygiene and hydration. Dr. Stephanie goes into depth about the basics of hand hygiene and why it's so important to our overall health, as well as the importance of hydration and how it impacts our immune system.
Did you enjoy this podcast?
For more tips on how to have better, natural health for you and your family, tune in each week. Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!).
Is Cold and Flu Season wreaking havoc in your family?
With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.
Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/
Follow Stepahnie on Socials:
https://www.instagram.com/dr.stephanieyaremko/
If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:
https://dryaremko.com/
20 Apr 2023
Episode 5: Stress & Your Immune System
In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses stress and its impact on the immune system. Stress is a major factor in our overall health, with estimates suggesting that it accounts for up to 90% of doctor's visits. But what exactly is stress? And how can it suppress the immune system?
In this episode, we'll explore the different types of stress, how stress affects the immune system, and practical ways to manage stress in our daily lives. Tune in to learn how you can take control of your stress levels and boost your immune system naturally.
Did you enjoy this podcast?
For more tips on how to have better, natural health for you and your family, tune in each week. Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!).
Is Cold and Flu Season wreaking havoc in your family?
With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.
Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/
Follow Stepahnie on Socials:
https://www.instagram.com/dr.stephanieyaremko/
If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:
https://dryaremko.com/
13 Apr 2023
Episode 1: All About Immunity
In the first season of the Health from Home Podcast, naturopathic doctor and family wellness expert Dr Stephanie Yaremko goes back to the basics when it comes to the immune system: what is our immune system and what are some things we can do at home to help support and strengthen it?
In this first episode, Dr. Stephanie talks about the complexity of the human immune system and the basics of what makes it work properly (such as nutrition, sleep, hydration, and emotional/psychological well-being) and what you can do to keep your family healthy.
Did you enjoy this podcast?
For more tips on how to have better, natural health for you and your family, tune in each week. Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!).
Is Cold and Flu Season wreaking havoc in your family?
With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.
Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/
Follow Stepahnie on Socials:
https://www.instagram.com/dr.stephanieyaremko/
If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:
https://dryaremko.com/
13 Apr 2023
Episode 4: Sleep & Your Immune System
In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko emphasizes the importance of sleep in boosting immunity. She discusses how sleep impacts the immune system, and how we can improve our immune system by improving our sleep.
Chronic sleep insufficiency is a prevalent issue in Canada and the United States, with 1/3 to 40% of the population not getting adequate sleep. This lack of sleep can lead to lower life expectancy and increased inflammation, which can cause or exacerbate chronic illnesses. Tune in to learn more about the basics of getting better sleep and improving your immune system for you and your family.
Did you enjoy this podcast?
For more tips on how to have better, natural health for you and your family, tune in each week. Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!).
Is Cold and Flu Season wreaking havoc in your family?
With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.
Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/
Follow Stepahnie on Socials:
https://www.instagram.com/dr.stephanieyaremko/
If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:
https://dryaremko.com/
13 Apr 2023
Episode 2: Food For Thought: Nutrition To Support Your Immune System
In this episode of the Health from Home Podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko discusses how to support our immune system through nutrition.
With so much conflicting information about what to eat and what not to eat, Dr. Stephanie emphasizes the importance of eating real, unprocessed food. She also debunks the myth that eating healthy is more expensive and gives tips on making small, sustainable changes in your daily nutrition habits to improve your family’s overall health.
Did you enjoy this podcast?
For more tips on how to have better, natural health for you and your family, tune in each week. Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!).
Is Cold and Flu Season wreaking havoc in your family?
With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.
Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/
Follow Stepahnie on Socials:
https://www.instagram.com/dr.stephanieyaremko/
If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:
https://dryaremko.com/
In this episode of the Health from Home podcast, naturopathic doctor and family wellness expert Dr. Stephanie Yaremko dives into the details of how to support your immune system with nutrition, specifically focusing on mushrooms, garlic, and honey.
From the immune-modulating properties of mushrooms to the antimicrobial properties of raw garlic to the benefits of honey (especially when consumed in moderation!), join Dr. Stephanie to learn more about how to support your immune system with simple and natural nutrition choices.
Did you enjoy this podcast?
For more tips on how to have better, natural health for you and your family, tune in each week. Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!).
Is Cold and Flu Season wreaking havoc in your family?
With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.
Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/
Follow Stepahnie on Socials:
https://www.instagram.com/dr.stephanieyaremko/
If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:
https://dryaremko.com/
6 Apr 2023
Health From Home Trailer
I’m SO excited to announce the launch of my new podcast called “Health From Home" 🎉🎧, where I’ll be sharing my knowledge and expertise on natural ways to take control of your health and wellness right from the comfort of your home.
For the first season of the podcast, we’ll be focusing on IMMUNITY 🍏, sharing deep insights on the key factors that contribute to a healthy immune system.
You'll learn everything from the basics of how the immune system works to the best foods to eat and underrated superfoods to boost immunity!
For more tips on how to have better, natural health for you and your family, tune in each week. Subscribe to Health from Home with Dr. Stephanie Yarmenko here (and please leave a review to help us reach more people!).
Is Cold and Flu Season wreaking havoc in your family?
With the right information and natural remedies, you can build stronger immune systems in your children. Join me for a free 30-minute class and get my best tips on creating a healthier home with supplies you already have in the kitchen.
Read more about the free class here: https://dryaremko.com/cold-flu-season-opt-in/
Follow Stepahnie on Socials:
https://www.instagram.com/dr.stephanieyaremko/
If you liked what you hear and want to know more, visit Dr Stephanie's website for more content like this:
https://dryaremko.com/
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