Health-FULL
Claim This Podcastby Forrest and Monica
Podcast Authority
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Podcast Overview
<p>Delivering ALL topics that are health-FULL. From diet, exercise, mental health, physical therapies, to many other broader topics in the health industry.<br><br>Forrest and Monica are both top industry mentors and educators in the field of health. On this show, you get inside access to expert health tips from over 40 years of mistakes, successes, and experiences from their personal clinical practices. The Health-FULL podcast aim to host cutting edge guests, who are at the top of their industries, to offer new and fresh perspectives for our listeners. The Health-FULL podcast holds nothing back when it comes to educating our valued listeners! <br><br><br>About your hosts: <br><br>Monica Ander is a Registered Acupuncturist, Registered Chinese Medicine Practitioner, Manual Osteopath, and Traditional Thai Massage Practitioner. She has a background in fitness training and has been in the health industry for well over 20 years. She has taught Chinese Medicine at a college level, treated professional athletes, and worked at a cutting edge pain clinic - before opening her own private-practice with a holistic pain management focus. </p>
Language
🇺🇲
Publishing Since
2/14/2024
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Recent Episodes
March 27, 2025
The Sciatica Pain Map
Are you struggling with sciatica pain and not sure what’s really causing it? In this episode of Health-Full, we break down true sciatica vs. pseudo-sciatica, helping you understand the real causes of sciatic nerve pain and why some conditions get misdiagnosed. We’ll cover: - What is true sciatica? (Pinched sciatic nerve, herniated discs, spinal stenosis) - What is pseudo-sciatica? (Piriformis syndrome, SI joint dysfunction, trigger points) - How to tell the difference between ne...
June 22, 2024
Vulnerability in a Professional Health Setting
<p>In this Health-FULL episode, Forrest and Monica discuss vulnerable situations that have happened in their personal experiences through their clinical practices. <br/><br/>They speak about taboo subjects such as therapists passing gas in the treatment room, comparing themselves to other practitioners, dealing with uncomfortable patient-practitioner dynamics, and much more. <br/><br/>We hope you enjoy this fun filled and tender episode! <br/><br/></p>
June 3, 2024
The Many Faces of Grief, Mourning, and Facing the Loss of a Loved One
<p>In this episode, Monica and Forrest discuss their own personal stories related to grief, bereavement, sadness - and navigating life amidst these difficult feelings. <br/><br/>They discuss their own journeys in showing up for clinic while mourning loss, and strategies they've learned to support others through the grief process. <br/><br/>Transference and countertransference are explained and how they pertain to social interactions while grieving, specifically in a clinic environment. <br/><br/>The stages of grief are elaborated on, and real life examples are used to normalize the cycles of grief. <br/><br/>What is helpful/ not helpful to say to someone after the loss of a family member or friend? What are some constructive ideas to support someone in their grief? How does a person show up for work and other daily life activities amidst healing from loss? These are just a few questions that are discussed in this vulnerable episode. <br/><br/>To honour the life of Kerry Greenley, who was incredibly generous and thoughtful, please consider signing up to be an organ donor. It only takes a minute, and many lives may be saved because of it! <br/><br/><br/></p>
18 total episodes available
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Frequently asked questions
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- What is Health-FULL?
<p>Delivering ALL topics that are health-FULL. From diet, exercise, mental health, physical therapies, to many other broader topics in the health industry.<br><br>Forrest and Monica are both top industry mentors and educators in the field of health. On this show, you get inside access to expert health tips from over 40 years of mistakes, successes, and experiences from their personal clinical practices. The Health-FULL podcast aim to host cutting edge guests, who are at the top of their industries, to offer new and fresh perspectives for our listeners. The Health-FULL podcast holds nothing back when it comes to educating our valued listeners! <br><br><br>About your hosts: <br><br>Monica Ander is a Registered Acupuncturist, Registered Chinese Medicine Practitioner, Manual Osteopath, and Traditional Thai Massage Practitioner. She has a background in fitness training and has been in the health industry for well over 20 years. She has taught Chinese Medicine at a college level, treated professional athletes, and worked at a cutting edge pain clinic - before opening her own private-practice with a holistic pain management focus. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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