ALLSET Explains covers healthy ageing topics to help you increase your healthspan. <br/><br/><a href="https://allset.substack.com?utm_medium=podcast">allset.substack.com</a>
Health Geeks
Claim This Podcastby Time-efficient healthy ageing
13 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇸🇬
42
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube86
Engagement0
Podcast Overview
ALLSET Explains covers healthy ageing topics to help you increase your healthspan. <br/><br/><a href="https://allset.substack.com?utm_medium=podcast">allset.substack.com</a>
Language
🇺🇲
Publishing Since
1/1/2024
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42
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube86
Engagement0
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
19 minutes
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iTunes Tags
6.5/10
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Every 45 days
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Recent Episodes
August 7, 2025
WHOOP MG Review: Age Clock, Blood Pressure Accuracy, etc. ft Jessica Lu | ALLSET Explains Ep 23
<p>Listen now on <a target="_blank" href="https://podcasts.apple.com/sg/podcast/whoop-mg-review-age-clock-blood-pressure-accuracy-etc/id1723946037?i=1000720979021">Apple</a>, <a target="_blank" href="https://open.spotify.com/episode/4KNIuolNNzuJadlfm7XFi2?si=fe1982a52efb4b3c">Spotify</a>, and <a target="_blank" href="https://youtu.be/7I9OlDiyXLs">YouTube</a>.</p><p>In this episode, Jessica Lu joins me to review the WHOOP MG device after both of us tried it for a month.</p><p>YouTube Timestamps</p><p><a target="_blank" href="https://www.youtube.com/watch?v=7I9OlDiyXLs">0:00</a> Coming up in this episode</p><p><a target="_blank" href="https://www.youtube.com/watch?v=7I9OlDiyXLs&t=28s">0:28</a> Introduction </p><p><a target="_blank" href="https://www.youtube.com/watch?v=7I9OlDiyXLs&t=60s">1:00</a> Jessica's initial thoughts using WHOOP for the first time </p><p><a target="_blank" href="https://www.youtube.com/watch?v=7I9OlDiyXLs&t=243s">4:03</a> Jessica's WHOOP journal experience </p><p><a target="_blank" href="https://www.youtube.com/watch?v=7I9OlDiyXLs&t=472s">7:52</a> Jessica's thoughts on WHOOP age </p><p><a target="_blank" href="https://www.youtube.com/watch?v=7I9OlDiyXLs&t=600s">10:00</a> WHOOP's VO2 max accuracy </p><p><a target="_blank" href="https://www.youtube.com/watch?v=7I9OlDiyXLs&t=740s">12:20</a> What Jessica like and doesn't like </p><p><a target="_blank" href="https://www.youtube.com/watch?v=7I9OlDiyXLs&t=945s">15:45</a> Jing's blood pressure findings </p><p><a target="_blank" href="https://www.youtube.com/watch?v=7I9OlDiyXLs&t=1124s">18:44</a> Jing's thoughts on WHOOP age </p><p><a target="_blank" href="https://www.youtube.com/watch?v=7I9OlDiyXLs&t=1320s">22:00</a> WHOOP's hiccups during the testing experience </p><p><a target="_blank" href="https://www.youtube.com/watch?v=7I9OlDiyXLs&t=1537s">25:37</a> Overall thoughts on WHOOP MG</p> <br/><br/>Get full access to ALLSET Gazette at <a href="https://allset.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">allset.substack.com/subscribe</a>
June 26, 2025
How to Improve Your Brain Health | ALLSET Explains Ep 22
<p>Listen now on <a target="_blank" href="https://podcasts.apple.com/sg/podcast/how-to-improve-your-brain-health-allset-explains-ep-22/id1723946037?i=1000714756215">Apple</a>, <a target="_blank" href="https://open.spotify.com/episode/7c5WtIvtiCkSxfCG70bpFr?si=8f7805334ca54d83">Spotify</a>, and <a target="_blank" href="https://youtu.be/rw7xMbcfP5o">YouTube</a>.</p><p>In this episode, I speak to Teo Wei Peng, PhD, about how to improve brain health.</p><p>Show notes coming up in next week’s newsletter.</p><p>YouTube Timestamps</p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o">0:00</a> Preview </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=28s">0:28</a> Near-infrared spectroscopy </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=107s">1:47</a> Advantages and disadvantages of NIRS </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=197s">3:17</a> How NIRS is used in research </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=268s">4:28</a> Hyperscanning </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=318s">5:18</a> Results from hyperscanning study </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=376s">6:16</a> Inter-brain synchrony </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=421s">7:01</a> How collaboration performance was measured </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=479s">7:59</a> Findings of study on exercising for brain health </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=627s">10:27</a> Exercises beneficial to brain health </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=699s">11:39</a> Key finding from exercise and cognition meta-analysis </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=748s">12:28</a> How to test our own cognition </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=849s">14:09</a> Do we experience cognitive decline in our thirties? </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=914s">15:14</a> Can we do dual-tasking tests ourselves? </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=1008s">16:48</a> Do dual-tasking exercises prevent cognitive decline? </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=1057s">17:37</a> Preventative brain health </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=1089s">18:09</a> Key learning from all the research done </p><p><a target="_blank" href="https://www.youtube.com/watch?v=rw7xMbcfP5o&t=1194s">19:54</a> Parting message</p> <br/><br/>Get full access to ALLSET Gazette at <a href="https://allset.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">allset.substack.com/subscribe</a>
June 20, 2025
Five Questions I Often Get On VO2 Max Tests | ALLSET Explains Ep 21
<p>Listen now on <a target="_blank" href="https://podcasts.apple.com/sg/podcast/five-questions-i-often-get-on-vo2-max-tests-allset/id1723946037?i=1000713687501">Apple</a>, <a target="_blank" href="https://open.spotify.com/episode/48J86u4fNE8Kfu6pZNbyJq?si=1c334714986244f1">Spotify</a>, and <a target="_blank" href="https://youtu.be/RmVaE1vYM6Y">YouTube</a>.</p><p>In this episode, I discuss the VO2 Max questions I frequently receive as a provider of VO2 Max tests in Singapore. </p><p>Shownotes can be found <a target="_blank" href="https://allset.substack.com/p/five-questions-i-often-get-on-vo2">in this article</a>.</p><p>YouTube Timestamps</p><p><a target="_blank" href="https://www.youtube.com/watch?v=RmVaE1vYM6Y">0:00</a> Introduction </p><p><a target="_blank" href="https://www.youtube.com/watch?v=RmVaE1vYM6Y&t=11s">0:11</a> Questions on the purpose of the test </p><p><a target="_blank" href="https://www.youtube.com/watch?v=RmVaE1vYM6Y&t=149s">2:29</a> Questions on what the test is like </p><p><a target="_blank" href="https://www.youtube.com/watch?v=RmVaE1vYM6Y&t=234s">3:54</a> Questions on how long the test takes </p><p><a target="_blank" href="https://www.youtube.com/watch?v=RmVaE1vYM6Y&t=279s">4:39</a> Question on pre-test preparations and training </p><p><a target="_blank" href="https://www.youtube.com/watch?v=RmVaE1vYM6Y&t=349s">5:49</a> Questions on equipment accuracy </p><p><a target="_blank" href="https://www.youtube.com/watch?v=RmVaE1vYM6Y&t=457s">7:37</a> Podcast rebranding announcement </p><p><a target="_blank" href="https://www.youtube.com/watch?v=RmVaE1vYM6Y&t=468s">7:48</a> Get better content and services at early-bird rates</p> <br/><br/>Get full access to ALLSET Gazette at <a href="https://allset.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">allset.substack.com/subscribe</a>
13 total episodes available
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