About Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM
✨Top 2.5% Globally Ranked Podcast✨
Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?
I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need.
Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life.
Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.
I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.
With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today!
If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…
To approach wellness as an act of worship-
To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!
Get ready to move your body and renew your mind—it’s time to glorify God with your health!
46 | The #1 Lie Busy Moms Believe About Their Consistency In Fitness
Do you want to workout but just feel like there isn't enough time in the day?
Between drop-offs, appointments, cooking meals, cleaning and the many other obligations of a busy mom, it can be easy to put a workout at the bottom of our to-do list.
Many times, when it comes time to workout at the end of a crazy day, we just don't feel like it. And then we believe that we are inconsistent, constantly falling off the wagon.
But I'm willing to guess, as a mother, you are not inconsistent. Actually, you are deeply consistent with many things. The difference between your chores and your workout, is that your chores come first and you come last.
When all you are giving yourself is your leftovers, it would be difficult to show up consistently. So on today's episode, I invite you into a priority shift, where actually, biblically, Jesus models retreat. Not after the ministry, but before. As the foundation for it. Yes this is appealing to the spiritual disciplines, but physical disciplines can absolutely live in the same category.
My encouragement to you is to prioritize yourself today in some way. Not because you matter more, but because when you take care of yourself, everyone else benefits.
I pray this blesses you
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
29 Sept 2026
45 | Inconsistent Workouts? 3 Ways To Shift Into Consistency Today
Are you sick of starting a new workout routine, only to fall off the wagon a few days in?
Want to feel your best but can't stay consistent with the habits that get you there?
What if you were able to stick to your routine and get stronger without more force and willpower?
As busy moms, working out and making time for healthy habits can feel like yet another burden on our to-do list. But exercise is stewardship, and the fruit of consistency is feeling better in your body, and patience, presence and peace as a result of such. On today's episode we are talking about how you can shift into consistency in your workouts without pushing and doing more. Because progress isn't about doing it perfectly. It's about doing it consistently.
I pray this blesses you <3
22 Sept 2026
44 | My #1 Hack To Simplify Healthy Eating For Busy SAHMs
Do you ever feel like you are fighting for your life when you step into the kitchen?
Does decision fatigue have you relying on convenience foods rather than healthy homemade meals?
Want to feel better, have more energy and feel confident with what you feed yourself and your family?
On today's episode I am giving you my #1 nutrition hack that takes the guesswork out of eating well and gives you back your time, energy and mental bandwidth. It might sound boring- but it works... eat the same thing every day. A simple principle that creates capacity and freedom for you to do the things that God has called you to do.
I pray this blesses you <3
Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms:
Contact -> michelle@michelledrake.co
Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms
Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
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Apple Podcasts (US)
5.0 / 5
20 ratings
Spotify
5.0 / 5
13 ratings
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