Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM
Claim This Podcastby Michelle Drake - Health Coach, Pilates Instructor
Podcast Overview
<p><span style="font-weight:400;"><span>✨</span>Top 2.5% Globally Ranked Podcast<span>✨</span></span></p> <p><span style="font-weight:400;">Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?</span></p> <p><span style="font-weight:400;">I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need.</span></p> <p><span style="font-weight:400;">Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life.</span></p> <p><span style="font-weight:400;">Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.</span></p> <p><span style="font-weight:400;">I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.</span></p> <p><span style="font-weight:400;">With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today! </span></p> <p><span style="font-weight:400;">If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…</span></p> <p><span style="font-weight:400;">To approach wellness as an act of worship-</span></p> <p><span style="font-weight:400;">To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!</span></p> <p><span style="font-weight:400;">Get ready to move your body and renew your mind—it’s time to glorify God with your health!</span></p>
Language
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Publishing Since
12/2/2025
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Recent Episodes
July 7, 2026
33 | Why Outcome-Based Workout Routines Kill Motivation (& What To Do Instead!)
Have you ever told yourself, “This time I’m really going to stick to it”… only to find yourself quitting a few days or weeks later? Does it feel like your effort doesn’t count if the scale isn’t moving? Do you wonder if your health journey has become more about controlling your body than stewarding the life God gave you? When health becomes inward-focused, it can pull us into obsession, shame, and self-preoccupation... which highlights the deeper issue: Outcome-based routines can create a self-focused cycle that keeps us stuck. Instead of using health as a tool to better love and serve others, we can end up consumed by how we’re doing, how we look, or whether we’re making progress. But the Kingdom of God offers a different way, which is what this episode will offer you today. Weight loss is not inherently bad. Goals are not always sinful. However, when they become the primary focus, they can distract us from the deeper transformation God is inviting us into. And that's where we land today... how you can seek God for the next faithful step. I pray this blesses you <3 Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms: Contact -> michelle@michelledrake.co Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
June 30, 2026
32 | Why You Keep Starting Over (& How To Finally Stay Consistent)
Have you found yourself saying "I'll start again on Monday" more times than you can count? Are you constantly swinging between being "all in" with your health to completely off track? When you miss a workout, eat "off plan", or fall out of a routine, do you feel like you've failed and need to start over from scratch? If so, you are not alone! On this episode we are talking about why motivation is an unreliable foundation for lasting change and why consistency has nothing to do with never missing a day. Instead, consistency is about returning to what matters. May this episode be a reminder that God isn't asking for you to be perfect. Instead, He is inviting you into small acts of stewardship: one small act of obedience at a time. I pray this blesses you <3 Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms: Contact -> michelle@michelledrake.co Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
June 23, 2026
31 | Want To Eat Healthy? Easy Summer Meal Prep Ideas For Busy Moms
Do you find yourself staring into the fridge at 5 PM wondering what's for dinner? Are you ordering takeout more often because it's simply too hot, too busy, or too overwhelming to cook? Do healthy eating habits seem to disappear every summer when routines become less predictable? In today's episode, I'm sharing my easiest summer meal prep system for busy moms. This isn't a complicated Sunday meal prep marathon or a Pinterest-perfect plan. It's a simple, realistic approach that helps you eat healthy, save time, and reduce the mental load around food during the busiest months of the year. I pray this blesses you <3 Connect with me to get more biblical encouragement for workout routines, time management and meal prep ideas for stay-at-home-moms: Contact -> michelle@michelledrake.co Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
35 total episodes available
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- What is Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM?
<p><span style="font-weight:400;"><span>✨</span>Top 2.5% Globally Ranked Podcast<span>✨</span></span></p> <p><span style="font-weight:400;">Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?</span></p> <p><span style="font-weight:400;">I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need.</span></p> <p><span style="font-weight:400;">Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life.</span></p> <p><span style="font-weight:400;">Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.</span></p> <p><span style="font-weight:400;">I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.</span></p> <p><span style="font-weight:400;">With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today! </span></p> <p><span style="font-weight:400;">If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…</span></p> <p><span style="font-weight:400;">To approach wellness as an act of worship-</span></p> <p><span style="font-weight:400;">To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!</span></p> <p><span style="font-weight:400;">Get ready to move your body and renew your mind—it’s time to glorify God with your health!</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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