Health Hacker Life

About Health Hacker Life

Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hacker and a behavior change expert, your host, TJ Anderson, is the health hacking coach to many high performing entrepreneurs and executives. He is also a #1 National Bestselling author best known for his book, The Art of Health Hacking, a self-coaching guide that adds the science of sustainable behavior change and the art of taking a holistic approach to our current world of biohacking. He interviews some of the world’s top wellness leaders, health experts and other high performers about the most important modern-day topics in the world of wellness, biohacking and the future of healthcare. Get show notes, TJ’s latest book, The Art of Health Hacking, and submit your questions over at: www.healthhackerlife.com. Or head on over to Facebook to join our free Facebook Group. Just search for ‘Health Hacker Life’ on Facebook. Note: A Portion of all royalties from the sale of TJ’s book, The Art of Health Hacking, book go to A Garden For Every School Project, which provides free, comprehensive training and resources for K-12 school teachers and students to start and maintain a school garden.

Category

health & fitness

Language

en

Explicit

No

First episode

21 Nov 2018

Latest episode

10 Sept 2024

Latest episodes

49 episodes in the feed.

1. 

   10 Sept 2024

   #048 Stephanie Canestraro

2. 

   1 Sept 2024

   #047: Longevity Medicine Explained with Dr. Helen Messier

   Helen Messier, M.D., Ph.D. is the Chief Medical Officer of Fountain Life, a preventative health and longevity company committed to transforming global healthcare from reactive to proactive. Dr. Messier is a scientist and a certified family practice physician who has devoted most of her career to harnessing data to close the translational gap in medicine. She has cultivated a unique capability of integrating multi-omics data and digital health technologies into real-world clinical care to enable patients to realize the beneficial potential of biomedical technologies. To learn more visit: https://www.fountainlife.com/

3. 

   9 Aug 2024

   #046: Faraday Full Spectrum Sauna for Detox, Healing & Recovery with Brian Richards

   Founder of SaunaSpace, Brian Richards, joins the show to explain how he uniquely built one of the most powerful recovery devices on the planet- their Faraday Full Spectrum Sauna. We discuss the role EMF’s play in levels of stress and ability to heal. We cover the value of combining light therapy and heat therapy in one. And the top benefits Saunas provide.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

27 ratings

Spotify

4.0 / 5

4 ratings

Contact Health Hacker Life

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.