We’re Bonni and Kerri—your no-nonsense, wine-loving wellness besties—here to help you rebel against restriction and reclaim radical wellness.
🎙️ Weekly no-filter chats on gut health, nervous system healing & food freedom.
🎥 Occasional LIVE cooking shows and workshops with wine, sass, and real AF food.
🍷 Laughs, truth bombs & zero guilt.
Ditch the hype. Eat smarter. Feel better—without the BS.
Because food freedom isn’t a luxury—it’s a rebellion.
Hit subscribe & join us in giving a finger to all the food restrictions, rules, and “guidelines.”
You know the moment: it’s 3 PM, your energy has left the building, and suddenly candy or an iced coffee feels absolutely necessary. Instead of blaming sugar or caffeine,
Bonni and Kerri look at what may have happened earlier in the day—and share a client's experience of learning to understand what her body was actually asking for.
Links & Resources
💬 Join the Mind and Body Reset Hub → Come hang with us (http://skool.com/mind-and-body-reset-hub)
Have questions? Want to chat things out?
🧠 Book a Free Mind & Body Consultation→ Schedule your call here (https://calendly.com/d/cstz-6v9-379/the-rebellion-starts-here)
5 Oct 2026
Get Uncomfortable on Purpose
Sometimes uncomfortable means unsafe.
And sometimes it just means new.
This week on The Food Freedom Rebellion, Bonni and Kerri are talking about what happens when we step outside the routines our brains already know—and why unfamiliar situations can stir up everything from self-doubt to cravings.
This isn’t about forcing yourself through things that feel unsafe or ignoring your instincts.
It’s about noticing the difference between “this is wrong for me” and “this feels uncomfortable because I haven’t done it before.”
And sometimes that tiny distinction changes everything.
🎧 Listen in, then come tell us inside the Mind & Body Reset Hub what you’re getting a little uncomfortable with this week.
🔗 Links & Resources
💬 Join the Mind and Body Reset Hub → Come hang with us (http://skool.com/mind-and-body-reset-hub)
Juice Plus Healthy Starts
With a qualifying adult Juice Plus order, the Healthy Starts program allows kids to receive their fruit and vegetable gummies or capsules at no product cost.
These are a favs in both of our houses.
CLICK HERE (https://us.juiceplus.com/pages/healthy-starts?partner=20052011) for more details and to order.
Want to see our other favorite finds? CLICK HERE (https://empower-wellnesscoaching.com/our-favorite-finds)
🔥 Join the 90-Day Mind & Body Reset→ Sign Up Here (https://empower-wellnesscoaching.com/90-day-mind-body-reset)
🧠 Book a Free Mind & Body Consultation→ Schedule your call here (https://calendly.com/d/cstz-6v9-379/the-rebellion-starts-here)
1 Oct 2026
Why Am I Hungry All Day When I’m Eating All Day?
If you feel like you’re constantly eating but never actually satisfied, the problem may not be how often you’re eating.
In this short episode, Bonni and Kerri talk about meal balance, grazing, satisfaction, and what to notice after you eat—including one challenge participant who discovered that eating fewer, more balanced meals actually left her feeling fuller throughout the day.
Links & Resources
💬 Join the Mind and Body Reset Hub → Come hang with us (http://skool.com/mind-and-body-reset-hub)
Have questions? Want to chat things out?
🧠 Book a Free Mind & Body Consultation→ Schedule your call here (https://calendly.com/d/cstz-6v9-379/the-rebellion-starts-here)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
0
Engagement
32
Contact Health Hacks and Wine Racks
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Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Health Hacks and Wine Racks
Who hosts Health Hacks and Wine Racks?
[Host Name] and Bonni and Kerri host the show. Published by Bonni Hise and Kerri Pagliarini.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Health Hacks and Wine Racks take guests?
Yes. Guests have been identified in episode analyses.
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