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Health Hacks and Wine Racks

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by Bonni Hise and Kerri Pagliarini

5.0(1 reviews)

65 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube0

Engagement32

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Podcast Overview

We’re Bonni and Kerri—your no-nonsense, wine-loving wellness besties—here to help you rebel against restriction and reclaim radical wellness. 🎙️ Weekly no-filter chats on gut health, nervous system healing & food freedom. 🎥 Occasional LIVE cooking shows and workshops with wine, sass, and real AF food. 🍷 Laughs, truth bombs & zero guilt. Ditch the hype. Eat smarter. Feel better—without the BS. Because food freedom isn’t a luxury—it’s a rebellion. Hit subscribe & join us in giving a finger to all the food restrictions, rules, and “guidelines.”

Language

🇺🇲

Publishing Since

8/4/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

19 minutes

Performing excellently!

good

Show Experience

25 episodes over 1.1 years

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needs improvement

Publishing Consistency

Every 16 days

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Recent Episodes

July 13, 2026

When Your Space Is Making Life Harder: The Clean-Up Challenge

If opening your refrigerator feels like a scavenger hunt, dinner is already harder than it needs to be.In this episode of Food Freedom Rebellion, we’re talking about the Clean-Up Challenge — and no, this is not about creating a spotless Pinterest house or pretending one drawer will fix your whole life. This is about noticing how your environment affects your energy, your stress, your food choices, and the amount of effort it takes to take care of yourself.Bonni and Kerri break down why clutter isn’t a character flaw, how invisible household labor drains more capacity than most people realize, and why “I should be able to keep up with this” is often missing half the story. 🔗 Links & Resources Peach Perfect CreatinePeach Perfect Creatine is Bonni’s go-to Pink Lemonade creatine for supporting strength, recovery, and the muscle she’s not letting aging walk off with. It’s lightly sweet, easy to shake into water, and officially earned a permanent spot in her very crowded supplement cabinet.Shop through our link <a href="https://peachperfect.com/FOODFREEDOMREBELLION" target="_blank" rel="noopener noreferer">HERE</a> and use code FOODFREEDOMREBELLION for an extra 10% off. Want to see our other favorite finds? <a href="https://empower-wellnesscoaching.com/our-favorite-finds">⁠⁠⁠CLICK HERE⁠⁠⁠</a> 🔥 Join the 90-Day Mind & Body Reset→ <a href="https://empower-wellnesscoaching.com/90-day-mind-body-reset">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Here⁠</a>🧠 Book a Free Mind & Body Consultation→ <a href="https://calendly.com/d/cstz-6v9-379/the-rebellion-starts-here">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>💬 Join the Mind and Body Reset Hub → <a href="http://skool.com/mind-and-body-reset-hub">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠⁠</a>

July 6, 2026

One Cookie Is Not a Personality Test: Self-Talk, Food Guilt & the Positive Words Challenge

One cookie becomes “I have no control.” One missed workout becomes “I never stick with anything.” A rough body-image moment turns into a full character evaluation before you’ve even had coffee.In this episode of Food Freedom Rebellion, we’re taking on the Positive Words Challenge — not as fake positivity, not as affirmations you don’t believe, and definitely not as pretending everything is fine. We’re looking at the sentence that comes after the slip, the craving, the missed workout, or the uncomfortable mirror moment.Bonni and Kerri break down how self-talk shapes the next decision you make, why harsh language often hides the actual problem, and how to replace broad labels like “lazy,” “bad,” or “out of control” with language that gives you something useful to work with. 🔗 Links & Resources Juice Plus Healthy StartsWith a qualifying adult Juice Plus order, the Healthy Starts program allows kids to receive their fruit and vegetable gummies or capsules at no product cost. These are a favs in both of our houses. <a href="https://us.juiceplus.com/pages/healthy-starts?partner=20052011" target="_blank" rel="noopener noreferer">CLICK HERE</a> for more details and to order. Want to see our other favorite finds? <a href="https://empower-wellnesscoaching.com/our-favorite-finds">⁠⁠CLICK HERE⁠⁠</a> 🔥 Join the 90-Day Mind & Body Reset→ <a href="https://empower-wellnesscoaching.com/90-day-mind-body-reset">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up Here</a>🧠 Book a Free Mind & Body Consultation→ <a href="https://calendly.com/d/cstz-6v9-379/the-rebellion-starts-here">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>💬 Join the Mind and Body Reset Hub → <a href="http://skool.com/mind-and-body-reset-hub">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠⁠</a>

June 29, 2026

The Eat-the-Rainbow Challenge for Gut Health & Energy

You can eat vegetables every day and still have a surprisingly limited diet.In this episode of the Food Freedom Rebellion, Bonni and Kerri break down why food variety matters—and why “eating healthy” can still leave major gaps when you rotate through the same few foods again and again.This week’s challenge is simple: eat at least one fruit or vegetable from each color group throughout the week. 🔗 Links & Resources Primal KitchenPrimal Kitchen is one of our favorite sources for sauces, dressings, condiments, and dairy-free options made with simpler ingredients. Bonni especially loves that she can enjoy so many of their products again—including buffalo sauce—and they’re options she also feels good about serving her boys.Shop through <a href="https://bit.ly/3PMYiF8">⁠our link⁠</a> and use code SUGARKO10 for an extra 10% off. Want to see our other favorite finds? <a href="https://empower-wellnesscoaching.com/our-favorite-finds">⁠CLICK HERE⁠</a> 🔥 Join the 90-Day Mind & Body Reset→ <a href="https://empower-wellnesscoaching.com/90-day-mind-body-reset">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🧠 Book a Free Mind & Body Consultation→ <a href="https://calendly.com/d/cstz-6v9-379/the-rebellion-starts-here">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>💬 Join the Mind and Body Reset Hub (our free community)→ <a href="http://skool.com/mind-and-body-reset-hub">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us⁠⁠</a>

65 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Health Hacks and Wine Racks?: We’re Bonni and Kerri—your no-nonsense, wine-loving wellness besties—here to help you rebel against restriction and reclaim radical wellness.

🎙️ Weekly no-filter chats on gut health, nervous system healing & food freedom. 🎥 Occasional LIVE cooking shows and workshops with wine, sass, and real AF food. 🍷 Laughs, truth bombs & zero guilt.

Ditch the hype. Eat smarter. Feel better—without the BS.

Because food freedom isn’t a luxury—it’s a rebellion. Hit subscribe & join us in giving a finger to all the food restrictions, rules, and “guidelines.”
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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