Join Juan Steigerwald, a former senior corporate executive and founder of an environmentally friendly digital training company, on "Health, Happiness & Planet" podcast, where we explore simple and actionable steps towards a healthier and sustainable lifestyle. Discover tips, tricks, and alternative solutions to harmful products, so you can take care of yourself and our planet. Our goal is to show you the facts and explain the action steps that you can implement to feel healthier, happier, and contribute to a better future. Tune in and let's make the world a healthier and happier place.
Health, Happiness, Planet
Claim This Podcastby Juan Eduardo Steigerwald
5.0(8 reviews)
55 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube68
Engagement60
Podcast Overview
Join Juan Steigerwald, a former senior corporate executive and founder of an environmentally friendly digital training company, on "Health, Happiness & Planet" podcast, where we explore simple and actionable steps towards a healthier and sustainable lifestyle. Discover tips, tricks, and alternative solutions to harmful products, so you can take care of yourself and our planet. Our goal is to show you the facts and explain the action steps that you can implement to feel healthier, happier, and contribute to a better future. Tune in and let's make the world a healthier and happier place.
Language
🇺🇲
Publishing Since
4/1/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube68
Engagement60
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
1h 8m
Performing excellently!
good
Show Experience
50 episodes over 2.4 years
Recommendations available
Unlock the full report to see detailed tips
needs improvement
Publishing Consistency
Every 17 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Health, Happiness, Planet
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 1, 2026
Deeper Meaning Behind Crystals & Energy Work with Krista Mitchell
<p>Crystals aren’t magic rocks. According to today’s guest Krista Mitchell, they’re stable frequencies that can directly affect our own energy, emotions, stress levels and even deeper unconscious patterns. </p><p>Krista Mitchell is a crystal alchemist, energy healer, author ofChange Your Energy and Crystal Reiki, and founder of the Istaria Crystallis Mystery School.</p><p>She has spent more than 20 years working with crystals, Reiki, energy clearing, and spiritual healing practices to help people reconnect with themselves on a deeper level.</p><p>In this conversation, we explore how crystals may affect our energy, stress, emotions and meditation practices, what chakras actually are, how energy healing works, and why true transformation begins by addressing the root cause beneath our patterns.</p><p>Even if you’re completely new to this world, this episode stays grounded, practical, and incredibly fascinating.</p><p>So let’s dive in.</p><p><strong>Krista’s books:</strong></p><p>“Change Your Energy: Healing Crystals for Health, Wealth, Love & Luck”</p><p>"Crystal Reiki: A Handbook for Healing Mind, Body, and Soul"</p><p>"Crystal Unicorn Quiz Book: Chakra Balancing"</p><p> </p><p><strong>Where to find Krista Mitchell:</strong></p><p>Website<strong>: </strong><a href="https://www.krista-mitchell.com/" target="_blank" rel="ugc noopener noreferrer">https://www.krista-mitchell.com/</a></p><p>Instagram: <a href="https://www.instagram.com/thekristamitchell/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thekristamitchell/</a></p><p>YouTube: <a href="https://www.youtube.com/c/KristaMitchell" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/c/KristaMitchell</a></p><p>Facebook: <a href="https://www.facebook.com/thekristamitchell" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/thekristamitchell</a></p><p>TikTok: <a href="https://www.tiktok.com/@thekristamitchell_" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@thekristamitchell_</a></p><p>Pinterest: <a href="https://www.pinterest.com/thekristamitchell/" target="_blank" rel="ugc noopener noreferrer">https://www.pinterest.com/thekristamitchell/</a></p><p><strong> </strong></p><p><strong>Where to find Juan and Wave Business Excellence Footprint:</strong></p><p>Website Wave BEF: <a href="https://www.wave-bef.com/" target="_blank" rel="ugc noopener noreferrer">https://www.wave-bef.com/</a></p><p>Website: Health, Happiness & Planet: <a href="https://www.wave-bef.com/health-happiness-planet" target="_blank" rel="ugc noopener noreferrer">https://www.wave-bef.com/health-happiness-planet</a></p><p>Instagram: Health, Happiness & Planet: <a href="https://www.instagram.com/health_happiness_planet/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/health_happiness_planet/</a></p><p>LinkedIn Juan Steigerwald: <a href="https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/</a></p><p>YouTube WAVE BEF: <a href="https://www.youtube.com/@wavebusinessexcellencefoot1034" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@wavebusinessexcellencefoot1034</a></p><p> </p><p>Feel free to contact <a href="https://www.wave-bef.com/contact" target="_blank" rel="ugc noopener noreferrer">Wave team</a> at any time.</p><p><br></p><p><br></p>
May 20, 2026
Stop Fixing, Start Aligning. Rethinking Health with Gary Teroller
<p>Today’s guest is Gary Te Roller, a DNA nutritionist who blends modern science, functional health, and ancestral practices.</p><p>His whole approach is pretty different. Where most people add more supplements, more protocols, more “fixes”, Gary works the other way around. He looks at things like genetic analysis, blood chemistry, even Ayurvedic assessment, to strip away what’s actually getting in the way so the body can do what it’s designed to do.</p><p>His path into this wasn’t straightforward. He went through a tough period in his life, including addiction, and that’s what pushed him to question everything around health and the way we approach it. That turned into over a decade of studying what actually works, not what’s trending or being sold, but what the research really says when you look a bit deeper.</p><p>His philosophy is simple: stop fixing, start aligning.</p><p>In this episode, we talk about his journey, what functional health really means, and why he thinks modern healthcare often misses the bigger picture. We also get into things likeenvironmental toxins, different types of stress, how to better align with your body day to day, and even things like personalized sleep and simple habits that actually move the needle.</p><p>So, let’s get into it and welcome Gary Teroller.</p><p><strong> </strong></p><p><strong>Timestamps:</strong> </p><p>02:15 Gary's Journey: From Corporate to Health Advocate.</p><p>07:10 Overcoming Addiction: A Personal Transformation.</p><p>09:00 The Start of a New Journey: Running and Health.</p><p>12:05 Understanding DNA Nutrition: The Science Behind It.</p><p>16:25 Defining Functional Health: A New Perspective.</p><p>20:00 The Flaws in Modern Healthcare: A Critical Analysis.</p><p>32:25 The Impact of Environmental Toxins on Health.</p><p>34:00 Understanding Different Types of Stress.</p><p>41:40 Aligning with Nature for Better Health.</p><p>44:15 Three Daily Habits for Optimal Well-being.</p><p>47:40 Personalized Sleep Approaches.</p><p>49:55 Services Offered by Gary. </p><p>53:15 Defining Happiness in a Stressful World.</p><p> </p><p>Books mentioned in the conversation:</p><p>“The Comfort Crisis” by Michael Easter</p><p> </p><p><strong>Where to find Gary Teroller:</strong></p><p>Website<strong>: </strong><a href="https://www.garyteroller.com/">https://www.garyteroller.com/</a></p><p>Instagram: <a href="https://www.instagram.com/gary_teroller/">https://www.instagram.com/gary_teroller/</a></p><p>YouTube: <a href="https://www.youtube.com/@garyteroller">https://www.youtube.com/@garyteroller</a></p><p> </p><p><strong>Where to find Claire Sharryn Roberto:</strong></p><p>Instagram: <a href="https://www.instagram.com/clairesharrynroberto/">https://www.instagram.com/clairesharrynroberto/</a></p><p>YouTube: <a href="https://www.youtube.com/@clairesharrynroberto/featured">https://www.youtube.com/@clairesharrynroberto/</a></p><p><strong> </strong></p><p><strong>Where to find Juan and Wave Business Excellence Footprint:</strong></p><p>Website Wave BEF: <a href="https://www.wave-bef.com/">https://www.wave-bef.com/</a></p><p><a href="">Website: Health, Happiness & Planet: </a><a href="https://www.wave-bef.com/health-happiness-planet">https://www.wave-bef.com/health-happiness-planet</a></p><p>Instagram: Health, Happiness & Planet: <a href="https://www.instagram.com/health_happiness_planet/">https://www.instagram.com/health_happiness_planet/</a></p><p>LinkedIn Juan Steigerwald: <a href="https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/">https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/</a></p><p>YouTube WAVE BEF: <a href="https://www.youtube.com/@wavebusinessexcellencefoot1034">https://www.youtube.com/@wavebusinessexcellencefoot1034</a></p><p> </p><p>Feel free to contact <a href="https://www.wave-bef.com/contact">Wave team</a> at any time.</p><p></p>
March 6, 2026
Plant-Based Strength for Firefighters & the Planet with Rip Esselstyn
<p>Today I’m really excited to welcome Rip </p><p>Esselstyn to the Health, Happiness & Planet podcast.</p><p>Rip is a former professional triathlete and firefighter who turned a simple idea inside his Texas firehouse into a global movement. What began as an effort to help his fellow firefighters improve their health grew into the Engine 2 lifestyle and eventually into PLANTSTRONG, his company dedicated to making whole-food, plant-based eating accessible, practical, and convenient for families everywhere.</p><p>But Rip’s story is about more than food. It’s about leadership, consistency, and living what you believe. Plant-based living runs deep in the Esselstyn family. His father, Caldwell Esselstyn, is a pioneer in the prevention and reversal of heart disease and I had the pleasure of speaking with him on a previous episode number 37 of this podcast. </p><p>Rip has been featured on national television, appeared in the documentary <strong>Forks Over Knives</strong>, and served as executive producer of <strong>The Game Changers</strong>, helping challenge long-held myths about meat, protein, and strength. Through his books, his podcast, retreats, coaching programs, and the PLANTSTRONG food line, he continues to make plant-based living practical and accessible.</p><p>At the heart of it all, Rip’s message is simple: health doesn’t have to be complicated. When we align our daily habits with what our bodies are designed for: movement, real food, sunlight and connection-everything changes.</p><p>And that’s exactly what we’re exploring in today’s conversation.</p><p><br></p><p><strong>Timestamps:</strong> </p><p>02:55 Introduction to Health, Happiness, and Planet.</p><p>06:35 Rip's Journey into Plant-Based Living.</p><p>09:40 Raising Plant-Based Kids.</p><p>18:40 Budget-Friendly Plant-Based Lifestyle. </p><p>20:45 Top 5 Fatal Diseases Related to Lifestyle in US Today.</p><p>23:25 Debunking Myths About Fish and Meat.</p><p>28:40 Understanding Inflammation and Its Impact.</p><p>33:45 Rip’s Morning Routine. </p><p>38:15 The Role of Sunlight and Circadian Rhythms.</p><p>42:25 Should You Be Afraid of Fruit?</p><p>46:30 Incorporating Variety in Plant-Based Eating.</p><p>49:15 Understanding Processed vs. Ultra-Processed Foods.</p><p>51:20 Engine 2 Movement.</p><p>55:20 The Hanging with Rip Challenge.</p><p>59:20 Navigating Fat Consumption in a Plant-Based Diet.</p><p>01:06:05 Plan Strong: A Mission for Healthy Eating.</p><p>01:06:50 Rip’s Definition of Happiness.</p><p> </p><p><strong>Where to find Rip:</strong></p><p>Website<strong>: </strong><a href="https://plantstrong.com/?srsltid=AfmBOorM8bhLqmi-aCtEsoxSqjF45JDydhZBFBxMDVLnEi5Dwz9r8zwH">https://plantstrong.com/</a> & <a href="https://liveplantstrong.com/">https://liveplantstrong.com/</a></p><p>Instagram: <a href="https://www.instagram.com/goplantstrong/">@goplantstrong</a> & <a href="https://www.instagram.com/ripesselstyn/">@ripesselstyn</a></p><p>YouTube: <a href="https://www.youtube.com/results?search_query=rip+esselstyn">https://www.youtube.com/results?search_query=rip+esselstyn</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/ripesselstyn/">https://www.linkedin.com/in/ripesselstyn/</a></p><p>Rips’s Podcast: <a href="https://www.plantstrongpodcast.com/">https://www.plantstrongpodcast.com/</a></p><p><strong> </strong></p><p><strong>Where to find Juan and Wave Business Excellence Footprint:</strong></p><p>Website Wave BEF: <a href="https://www.wave-bef.com/">https://www.wave-bef.com/</a></p><p>Website: Health, Happiness & Planet: <a href="https://www.wave-bef.com/health-happiness-planet">https://www.wave-bef.com/health-happiness-planet</a></p><p>Instagram: Health, Happiness & Planet: <a href="https://www.instagram.com/health_happiness_planet/">https://www.instagram.com/health_happiness_planet/</a></p><p>LinkedIn Juan Steigerwald: <a href="https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/">https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/</a></p><p>YouTube WAVE BEF: <a href="https://www.youtube.com/@wavebusinessexcellencefoot1034">https://www.youtube.com/@wavebusinessexcellencefoot1034</a></p><p> </p><p>Feel free to contact <a href="mailto:contact@wave-bef.com">Wave team</a> at any time.</p><p></p><p></p>
55 total episodes available
Recent guests on Health, Happiness, Planet
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Emmanuelle Bonham
Guest
Dr Michael Klaper
Guest
Susan Keefe
Guest
Alexis Gauthier
Guest
Naomi Hallum
Guest
Tracey Howes
Guest
Rich Hale
Guest
Maren Costa
Guest
Petra Fisher
Guest
Jill Ogle
Guest
Maria Gocs
Guest
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Health, Happiness, Planet
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Health, Happiness, Planet?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.