Health, Happiness, Planet

About Health, Happiness, Planet

Join Juan Steigerwald, a former senior corporate executive and founder of an environmentally friendly digital training company, on "Health, Happiness & Planet" podcast, where we explore simple and actionable steps towards a healthier and sustainable lifestyle. Discover tips, tricks, and alternative solutions to harmful products, so you can take care of yourself and our planet. Our goal is to show you the facts and explain the action steps that you can implement to feel healthier, happier, and contribute to a better future. Tune in and let's make the world a healthier and happier place.

Publisher

Juan Eduardo Steigerwald

Category

health & fitness

Language

en

Explicit

No

First episode

1 Apr 2023

Latest episode

20 Aug 2026

Latest episodes

56 episodes in the feed.

1. 

   20 Aug 2026

   The Inflammation Code: Ayurveda for Modern Health with Dr. Shivani Gupta

   What if the aches, brain fog, fatigue, poor sleep, and digestive issues we blame on getting older aren't actually caused by aging at all? What if they're all connected by one common root cause... chronic inflammation? And perhaps the even bigger question is this. If inflammation is driving so many of today's chronic diseases, why aren't we talking more about preventing it instead of simply treating the symptoms? Today's guest has dedicated her career to understanding that connection. Dr. Shivani Gupta is an expert in Ayurveda, has a PhD focused on turmeric, is the founder of Fusionary Formulas, and the author of The Inflammation Code. After spending much of her childhood constantly ill and being prescribed antibiotics month after month, she decided there had to be another path. That search led her to India and the 5,000 year old science ofAyurveda, a journey that transformed her own health and eventually became her life's work. In this episode, we talk about inflammation, gut health, sleep, stress, turmeric, nutrition, and simple habits that can support better health. We also explore the connection between our health and the health of our planet. And if you'd like to explore Dr. Shivani's products, you can use the discount code HHP15 at fusionaryformulas.com. Let's dive in. Where to find Dr. Shivani: Website 1: https://shivanigupta.com/ (https://shivanigupta.com/) Website 2: https://fusionaryformulas.com/ (https://fusionaryformulas.com/) Instagram: https://www.instagram.com/dr.shivanigupta/ (https://www.instagram.com/dr.shivanigupta/) YouTube: https://www.youtube.com/@dr.shivanigupta (https://www.youtube.com/@dr.shivanigupta) Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: https://www.wave-bef.com/ (https://www.wave-bef.com/) Website: Health, Happiness & Planet:https://www.wave-bef.com/health-happiness-planet (https://www.wave-bef.com/health-happiness-planet) Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ (https://www.instagram.com/health_happiness_planet/) LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ (https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/) YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 (https://www.youtube.com/@wavebusinessexcellencefoot1034) Feel free to contact Wave team (mailto:contact@wave-bef.com) at any time.

2. 

   1 Jul 2026

   Deeper Meaning Behind Crystals & Energy Work with Krista Mitchell

   Crystals aren’t magic rocks. According to today’s guest Krista Mitchell, they’re stable frequencies that can directly affect our own energy, emotions, stress levels and even deeper unconscious patterns. Krista Mitchell is a crystal alchemist, energy healer, author ofChange Your Energy and Crystal Reiki, and founder of the Istaria Crystallis Mystery School. She has spent more than 20 years working with crystals, Reiki, energy clearing, and spiritual healing practices to help people reconnect with themselves on a deeper level. In this conversation, we explore how crystals may affect our energy, stress, emotions and meditation practices, what chakras actually are, how energy healing works, and why true transformation begins by addressing the root cause beneath our patterns. Even if you’re completely new to this world, this episode stays grounded, practical, and incredibly fascinating. So let’s dive in. Krista’s books: “Change Your Energy: Healing Crystals for Health, Wealth, Love & Luck” "Crystal Reiki: A Handbook for Healing Mind, Body, and Soul" "Crystal Unicorn Quiz Book: Chakra Balancing" Where to find Krista Mitchell: Website: https://www.krista-mitchell.com/ (https://www.krista-mitchell.com/) Instagram: https://www.instagram.com/thekristamitchell/ (https://www.instagram.com/thekristamitchell/) YouTube: https://www.youtube.com/c/KristaMitchell (https://www.youtube.com/c/KristaMitchell) Facebook: https://www.facebook.com/thekristamitchell (https://www.facebook.com/thekristamitchell) TikTok: https://www.tiktok.com/@thekristamitchell_ (https://www.tiktok.com/@thekristamitchell_) Pinterest: https://www.pinterest.com/thekristamitchell/ (https://www.pinterest.com/thekristamitchell/) Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: https://www.wave-bef.com/ (https://www.wave-bef.com/) Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet (https://www.wave-bef.com/health-happiness-planet) Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ (https://www.instagram.com/health_happiness_planet/) LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ (https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/) YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 (https://www.youtube.com/@wavebusinessexcellencefoot1034) Feel free to contact Wave team (https://www.wave-bef.com/contact) at any time.

3. 

   20 May 2026

   Stop Fixing, Start Aligning. Rethinking Health with Gary Teroller

   Today’s guest is Gary Te Roller, a DNA nutritionist who blends modern science, functional health, and ancestral practices. His whole approach is pretty different. Where most people add more supplements, more protocols, more “fixes”, Gary works the other way around. He looks at things like genetic analysis, blood chemistry, even Ayurvedic assessment, to strip away what’s actually getting in the way so the body can do what it’s designed to do. His path into this wasn’t straightforward. He went through a tough period in his life, including addiction, and that’s what pushed him to question everything around health and the way we approach it. That turned into over a decade of studying what actually works, not what’s trending or being sold, but what the research really says when you look a bit deeper. His philosophy is simple: stop fixing, start aligning. In this episode, we talk about his journey, what functional health really means, and why he thinks modern healthcare often misses the bigger picture. We also get into things likeenvironmental toxins, different types of stress, how to better align with your body day to day, and even things like personalized sleep and simple habits that actually move the needle. So, let’s get into it and welcome Gary Teroller. Timestamps: 02:15 Gary's Journey: From Corporate to Health Advocate. 07:10 Overcoming Addiction: A Personal Transformation. 09:00  The Start of a New Journey: Running and Health. 12:05 Understanding DNA Nutrition: The Science Behind It. 16:25 Defining Functional Health: A New Perspective. 20:00 The Flaws in Modern Healthcare: A Critical Analysis. 32:25 The Impact of Environmental Toxins on Health. 34:00 Understanding Different Types of Stress. 41:40 Aligning with Nature for Better Health. 44:15 Three Daily Habits for Optimal Well-being. 47:40 Personalized Sleep Approaches. 49:55 Services Offered by Gary. 53:15 Defining Happiness in a Stressful World. Books mentioned in the conversation: “The Comfort Crisis” by Michael Easter Where to find Gary Teroller: Website: https://www.garyteroller.com/ (https://www.garyteroller.com/) Instagram: https://www.instagram.com/gary_teroller/ (https://www.instagram.com/gary_teroller/) YouTube: https://www.youtube.com/@garyteroller (https://www.youtube.com/@garyteroller) Where to find Claire Sharryn Roberto: Instagram: https://www.instagram.com/clairesharrynroberto/ (https://www.instagram.com/clairesharrynroberto/) YouTube: https://www.youtube.com/@clairesharrynroberto/ (https://www.youtube.com/@clairesharrynroberto/featured) Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: https://www.wave-bef.com/ (https://www.wave-bef.com/) Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet (https://www.wave-bef.com/health-happiness-planet) Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ (https://www.instagram.com/health_happiness_planet/) LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ (https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/) YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 (https://www.youtube.com/@wavebusinessexcellencefoot1034) Feel free to contact Wave team (https://www.wave-bef.com/contact) at any time.

Who has been a guest on Health, Happiness, Planet

Names identified in recent episode analyses. Showing up to five guests.

• Emmanuelle Bonham
• Dr Michael Klaper
• Susan Keefe
• Alexis Gauthier
• Naomi Hallum

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,064

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

0

YouTube

68

Engagement

60

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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