Every week, Miami fitness trainer and personal development lover Emily Lezcano (@emilylezcanofitness), hosts casual chats guiding you through your fitness and self development journey. We will explore themes like how to build confidence, tips for eating healthier, how to become the highest version of yourself and start loving your body inside and out. Tune in and discover your love for health and wellness!
In episode 4, we talk all about mindset! Building your mindset is just like building muscle, it takes consistency and a willing to want better for yourself. Giving tangible tips and mindset shifts this episode will help you find a little more peace in your life.
Follow me on Instagram! https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA== (https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA==)
2 Jun 2023
3: 5 Ways To Eat Healthy and Stay Fit
In episode 3, it's all about eating healthy! This isn't quick fix, or unsustainable diet hacks. We talking about lifelong healthy habits to keep you fit all year long and feeling confident with nutrition. Join me every week for more health happy hour topics to get you living a healthier, happier life!
Instagram: https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA== (https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA==)
26 May 2023
2: What To Do When You Have No Energy
In episode 2, we talk all about energy givers and takers and what to do when you need an energy boost! Going through mindset shifts and tangible action steps you can take today to wake up with more energy and feel better tomorrow. Join me every week for more health happy hour topics to get you living a healthier, happier life!
Instagram: https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA== (https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA==)
17 May 2023
1: 3 Steps to Start Your Fitness Journey
In episode 1, I guide us through starting your fitness journey. Introducing myself to the listeners and giving insights on how to build a routine with actionable steps to lead you to a healthier body and mind. Join me every week for more health happy hour topics to get you living a healthier, happier, life!
Instagram: https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA== (https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA==)
Website: https://emilylezcanofitness.mykajabi.com/ (https://emilylezcanofitness.mykajabi.com/)
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