Every week, Miami fitness trainer and personal development lover Emily Lezcano (@emilylezcanofitness), hosts casual chats guiding you through your fitness and self development journey. We will explore themes like how to build confidence, tips for eating healthier, how to become the highest version of yourself and start loving your body inside and out. Tune in and discover your love for health and wellness!
Health Happy Hour Podcast
Claim This Podcastby Emily Lezcano
5.0(1 reviews)
4 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Every week, Miami fitness trainer and personal development lover Emily Lezcano (@emilylezcanofitness), hosts casual chats guiding you through your fitness and self development journey. We will explore themes like how to build confidence, tips for eating healthier, how to become the highest version of yourself and start loving your body inside and out. Tune in and discover your love for health and wellness!
Language
🇺🇲
Publishing Since
5/17/2023
1 verified contact email on file for Health Happy Hour Podcast
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Recent Episodes
June 4, 2023
4: Listen to this if you need more inner peace
<p>In episode 4, we talk all about mindset! Building your mindset is just like building muscle, it takes consistency and a willing to want better for yourself. Giving tangible tips and mindset shifts this episode will help you find a little more peace in your life. </p> <p><br></p> <p>Follow me on Instagram! <a href="https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA==" target="_blank">https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA==</a></p>
June 2, 2023
3: 5 Ways To Eat Healthy and Stay Fit
<p>In episode 3, it's all about eating healthy! This isn't quick fix, or unsustainable diet hacks. We talking about lifelong healthy habits to keep you fit all year long and feeling confident with nutrition. Join me every week for more health happy hour topics to get you living a healthier, happier life!</p> <p><br></p> <p>Instagram: <a href="https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA==" target="_blank">https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA==</a></p>
May 26, 2023
2: What To Do When You Have No Energy
<p>In episode 2, we talk all about energy givers and takers and what to do when you need an energy boost! Going through mindset shifts and tangible action steps you can take today to wake up with more energy and feel better tomorrow. Join me every week for more health happy hour topics to get you living a healthier, happier life! </p> <p><br></p> <p>Instagram: <a href="https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA==" target="_blank">https://instagram.com/emilylezcanofitness?igshid=OGQ5ZDc2ODk2ZA==</a></p>
4 total episodes available
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Frequently asked questions
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- What is Health Happy Hour Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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