From learning to use your body’s rhythms and the rhythms around you to optimize productivity and avoid burnout to living sustainably, I give you tools that help you discover how to live and feel your best no matter what season of life you are in. I’m Cathy Struecker and I love to connect others with ways to cultivate health, harmony and happiness in life.
Join me as I reveal what has worked for me on my path towards more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with cyclical living, yoga, anxiety, parenting, and entrepreneurship, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.
Publisher
Cathy Struecker
Category
health & fitness · health & fitness · kids & family
Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this.
In this episode, I share with you:
1. How you can use nature to your advantage in making letting go of things a bit easier
2. And I'll guide you through a releasing meditation to help you do so.
Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let go of anything that no longer serves you.
Whether it's physical possessions cluttering your space, emotional baggage weighing you down, or mental patterns keeping you stuck, I gently guide you in surrendering to the natural flow of life's cycles. Learn how to harness intention and reconnect with your inner self as I invite you to create a sacred space to facilitate growth and transformation.
Grab some paper, a pen, and an open mind as we embark on this journey of self-discovery and liberation. It's time to use the power of letting go to align with the natural rhythms of life and make space for the abundance of health, harmony and happiness that awaits.
Resources:
Daily Rhythms Journal (https://www.cairnyogawellness.com/rhythmstracker)
Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool (https://www.cairnyogawellness.com/rhythmstracker) you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker (https://www.cairnyogawellness.com/rhythmstracker) to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.
Join me in my weekly virtual breathwork class enhance focus in your week:
Breathe to Flow 30-minute Virtual Weekly Breathwork Class (https://fs.blog/)
Sun Salutation Guided Downloadable Video (https://www.cairnyogawellness.com/SunSalutation)
To get started with your yoga practice, you'll need a mat! Here's the only yoga mat (https://www.cairnyogawellness.com/MandukaProMatAmzn%20) I recommend.
Apple Podcasts (https://apple.co/2ydvvBw) - Leave a rating or review here to help the show out.
Want to support the show?
Donate through Venmo (https://www.venmo.com/u/Cathy-Struecker) or Paypal (https://paypal.me/cathystruecker?country.x=US&locale.x=en_US)if you feel called to.
More episodes like this one:
#54: Taking Action & Letting It Go, Energetic Rhythms Phase 3 (https://www.cairnyogawellness.com/podcast54)
#43: The Power of Letting Go with Dave Weesner (https://www.cairnyogawellness.com/podcast43)
#39: What is Cyclical Living (https://www.cairnyogawellness.com/podcast39)
Join the Energetic Rhythms for Intentional Living community here. (https://www.facebook.com/groups/energeticrhythmsforwomen)
Follow us:
Facebook (https://www.facebook.com/cairnyogawellness) | Instagram (https://www.instagram.com/cairnyogawellness) | Pinterest (https://www.pinterest.com/cairnwellness)
Rate or review this podcast on Apple Podcasts here (https://podcasts.apple.com/us/podcast/health-harmony-happiness-with-cathy/id1472078250).
24 Apr 2024
Episode #97: Letting Go Releasing Meditation
Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this.
In this episode, I share with you:
1. How you can use nature to your advantage in making letting go of things a bit easier
2. And I'll guide you through a releasing meditation to help you do so.
Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let go of anything that no longer serves you.
Whether it's physical possessions cluttering your space, emotional baggage weighing you down, or mental patterns keeping you stuck, I gently guide you in surrendering to the natural flow of life's cycles. Learn how to harness intention and reconnect with your inner self as I invite you to create a sacred space to facilitate growth and transformation.
Grab some paper, a pen, and an open mind as we embark on this journey of self-discovery and liberation. It's time to use the power of letting go to align with the natural rhythms of life and make space for the abundance of health, harmony and happiness that awaits.
Resources:
Daily Rhythms Journal (https://www.cairnyogawellness.com/rhythmstracker)
Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool (https://www.cairnyogawellness.com/rhythmstracker) you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker (https://www.cairnyogawellness.com/rhythmstracker) to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.
Join me in my weekly virtual breathwork class enhance focus in your week:
Breathe to Flow 30-minute Virtual Weekly Breathwork Class (https://fs.blog/)
Sun Salutation Guided Downloadable Video (https://www.cairnyogawellness.com/SunSalutation)
To get started with your yoga practice, you'll need a mat! Here's the only yoga mat (https://www.cairnyogawellness.com/MandukaProMatAmzn%20) I recommend.
Apple Podcasts (https://apple.co/2ydvvBw) - Leave a rating or review here to help the show out.
Want to support the show?
Donate through Venmo (https://www.venmo.com/u/Cathy-Struecker) or Paypal (https://paypal.me/cathystruecker?country.x=US&locale.x=en_US)if you feel called to.
More episodes like this one:
#54: Taking Action & Letting It Go, Energetic Rhythms Phase 3 (https://www.cairnyogawellness.com/podcast54)
#43: The Power of Letting Go with Dave Weesner (https://www.cairnyogawellness.com/podcast43)
#39: What is Cyclical Living (https://www.cairnyogawellness.com/podcast39)
Join the Energetic Rhythms for Intentional Living community here. (https://www.facebook.com/groups/energeticrhythmsforwomen)
Follow us:
Facebook (https://www.facebook.com/cairnyogawellness) | Instagram (https://www.instagram.com/cairnyogawellness) | Pinterest (https://www.pinterest.com/cairnwellness)
Rate or review this podcast on Apple Podcasts here (https://podcasts.apple.com/us/podcast/health-harmony-happiness-with-cathy/id1472078250).
3 Apr 2024
#96: Health Harmony and Happiness Through Emotional Clarity
In this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them.
Emotional intelligence gives us the ability to read our instinctive feelings and those of others. It allows us to understand and label emotions as well as express and regulate them.
We show you how using a simple app can help you
Identify, understand, and articulate your emotions rather than ignore them
Implement strategies to become your best self even in tough moments
Begin to recognize patterns in how you're feeling
Deepen social connection with those closest to you while doing so.
Resources:
How We Feel App (Android) (https://play.google.com/store/apps/details?id=org.howwefeel.moodmeter)
How We Feel App (iPhone) (https://apps.apple.com/us/app/how-we-feel/id1562706384)
Become a How We Feel (https://howwefeel.org/) brand ambassador - get a free tote and emotions poster - simply email support@howwefeel.org (https://app-cdn.clickup.com/support@howwefeel.org).
Learn more about or donate to How We Feel here. (https://howwefeel.org/)
Resources and products mentioned in episode:
Dr. Becky Kennedy (https://fs.blog/)- Follow her on Instagram for more information on Deeply Feeling Kids and talking emotions with kids
Thinking Fast and Slow by Daniel Kahneman (https://fs.blog/)
Farnham Street blog (https://fs.blog/)
Radiant Wellness Solutions (https://www.instagram.com/drbeckyatgoodinside/)Hike Like a Yogi Mindful Hiking Card Deck (https://checkout.square.site/buy/M5MOXBQRJJQW5FCTUWW7CBLS)
Verilux® HappyLight® Luxe - Light Therapy Lamp (https://amzn.to/47jZD9Z)
Other Resources:
Daily Rhythms Journal (https://fs.blog/)
Tired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool (https://fs.blog/) you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker (https://fs.blog/) to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.
Apple Podcasts (https://fs.blog/) - Leave a rating or review here to help the show out.
Want to support the show?
Donate through Venmo (https://fs.blog/) or Paypal (https://fs.blog/) if you feel called to.
Join me in my weekly virtual breathwork class enhance focus in your week:
Breathe to Flow 30-minute Virtual Weekly Breathwork Class (https://fs.blog/)
More Episodes Like This One:
#65: It's OK to Abandon Yourself (https://www.cairnyogawellness.com/podcast65)
#58: Permission to Allow the Uncomfortable (https://www.cairnyogawellnesscom/podcast58)
#36: Cultivating Healthy Communication in Relationships (https://www.cairnyogawellness.com/podcast36)
Join the Energetic Rhythms for Intentional Living community here. (https://www.facebook.com/groups/energeticrhythmsforwomen)
Follow us:
Facebook (https://www.facebook.com/cairnyogawellness) | Instagram (https://www.instagram.com/cairnyogawellness) | Pinterest (https://www.pinterest.com/cairnwellness)
Rate or review this podcast on Apple Podcasts here (https://podcasts.apple.com/us/podcast/health-harmony-happiness-with-cathy/id1472078250).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
28 ratings
Spotify
5.0 / 5
1 ratings
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